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Toshan Delong
Class of 2027 · New Orleans, LA
High school track and field athlete profile
National rank · #4901
LA rank · #64
0 stars ☆☆☆☆☆
Main · 2000msc
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
New Orleans, LA
School / team
Ben Franklin
Primary event
2000msc
Secondary event
Mile
Results tracked
120
Star rating
0
TRAX-Score
65.366
Top-End
66.0
Consistency
64.0
Versatility
64.9
Big Meet
67.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
57.58
Outdoor · 2023
Event Score 42.0
800m
PR
2:12.21
Outdoor · 2024
Event Score 39.1
1500m
PR
4:26.59
Outdoor · 2023
Event Score 47.0
1600m
PR
4:34.73
Outdoor · 2025
Event Score 57.4
Mile
PR
4:58.89
Indoor · 2023
Event Score 39.7
3000m
PR
9:44.64
Outdoor · 2024
Event Score 43.1
3200m
PR
10:01.01
Outdoor · 2025
Event Score 53.3
2 Mile
PR
10:11.38
Cross Country · 2023
Event Score 50.5
5000m
PR
16:13.80
Cross Country · 2024
Event Score 50.4
2000mSC
PR
6:36.38
Outdoor · 2025
Event Score 61.1
Performance history
120 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2000mSC | 6:36.38 | 61.1 | AAU Junior Olympic Games | 2025 | Outdoor | 7 |
| 2000mSC | 6:38.97 | 59.7 | RunningLane Track Championships | 2025 | Outdoor | 18 |
| 2000mSC | 6:40.83 | 58.7 | USATF Region 6 Junior Olympic Championships | 2024 | Outdoor | 1 |
| 1600m | 4:34.73 | 57.4 | LHSAA 5A - Region 3 Championships | 2025 | Outdoor | 8 |
| 3200m | 10:01.01 | 53.3 | RunningLane Track Championships | 2025 | Outdoor | 3 |
| 2000mSC | 6:52.09 | 52.9 | USATF National Junior Olympic Championships | 2024 | Outdoor | 14 |
| 1600m | 4:41.96 | 50.5 | Hecker Invitational | 2025 | Outdoor | 3 |
| 1600m | 4:42.04 | 50.5 | Jim Camhout Invitational | 2025 | Outdoor | 2 |
| 2 Mile | 10:11.38 | 50.5 | Nicholls XC Invitational | 2023 | Cross Country | 1 |
| 1600m | 4:42.10 | 50.4 | 3rd Annual Hornets District Tune-Up | 2025 | Outdoor | 1 |
| 5000m | 16:13.80 | 50.4 | Randy Zell Cross Country Classic | 2024 | Cross Country | 6 |
| 3200m | 10:09.81 | 49.7 | Chalmette High Flying Owls | 2025 | Outdoor | 1 |
| 5000m | 16:19.60 | 48.9 | Jack Schommer Invitational | 2024 | Cross Country | 4 |
| 3200m | 10:13.82 | 48 | 2025 South Terrebonne Gator Relays | 2025 | Outdoor | 1 |
| 1600m | 4:44.87 | 47.9 | LHSAA 5A - District 10 | 2025 | Outdoor | 2 |
| 2000mSC | 7:03.11 | 47.4 | AAU Region 11 | 2025 | Outdoor | 1 |
| 1500m | 4:26.59 | 47 | 2023 USATF National Youth Outdoor Championships | 2023 | Outdoor | 5 |
| 3200m | 10:16.90 | 46.8 | LHSAA 5A - Region 3 Championships | 2025 | Outdoor | 6 |
| 2000mSC | 7:04.69 | 46.6 | AAU Region 11 Qualifier | 2024 | Outdoor | 1 |
| 1500m | 4:28.22 | 45.4 | Governor's Games/John Boyer Track Championships | 2024 | Outdoor | 3 |
| 1500m | 4:30.30 | 43.5 | AAU Region 11 Qualifier | 2024 | Outdoor | 3 |
| 3200m | 10:25.51 | 43.4 | LHSAA 5A - District 10 | 2025 | Outdoor | 1 |
| 3000m | 9:44.64 | 43.1 | AAU Region 11 Qualifier | 2024 | Outdoor | 1 |
| 1500m | 4:31.09 | 42.8 | Governor's Games/John Boyer Track Championships | 2026 | Outdoor | 3 |
| 3000m | 9:45.74 | 42.7 | Governor's Games/John Boyer Track Championships | 2024 | Outdoor | 1 |
| 2000mSC | 7:13.23 | 42.6 | Regional 11 AAU | 2026 | Outdoor | 3 |
| 1600m | 4:51.16 | 42.3 | SLU Strawberry HS Relays | 2026 | Outdoor | 3 |
| 3200m | 10:34.15 | 42.2 | LHSAA Last chance qualifier | 2025 | Indoor | 26 |
| 400m | 57.58 | 42 | New Orleans Metro Stars Invitational | 2023 | Outdoor | 2 |
| 1600m | 4:51.95 | 41.6 | MHSAA Division 1-6A | 2023 | Outdoor | 7 |
| 3200m | 10:30.52 | 41.4 | Hecker Invitational | 2025 | Outdoor | 2 |
| 1500m | 4:33.95 | 40.1 | Marrero Trojans | 2024 | Outdoor | 1 |
| 1500m | 4:34.11 | 40 | Louisiana State Games | 2024 | Outdoor | 1 |
| Mile | 4:58.89 | 39.7 | New Balance Nationals Indoor | 2023 | Indoor | 28 |
| 3000m | 9:53.51 | 39.5 | USATF National Junior Olympic Championship | 2023 | Outdoor | 27 |
| 2 Mile | 10:39.35 | 39.5 | Carver Ram Invitational | 2023 | Cross Country | 1 |
| 800m | 2:12.21 | 39.1 | SELARR Season Opener | 2024 | Outdoor | 7 |
| 800m | 2:12.21 | 39.1 | Southeast Louisiana Roadrunner Season Opener | 2024 | Outdoor | 7 |
| 3200m | 10:43.04 | 38.8 | LSU High School Classic | 2025 | Indoor | 14 |
| 3000m | 9:56.00 | 38.5 | AAU Junior Olympics Games | 2022 | Outdoor | 8 |
| 1600m | 4:55.76 | 38.4 | Panthers JV Meet 2 | 2024 | Outdoor | 1 |
| 1500m | 4:35.97 | 38.3 | AAU Junior Olympics Games | 2022 | Outdoor | 11 |
| 1500m | 4:36.32 | 38 | Louisiana Governor's Games | 2023 | Outdoor | 1 |
| 3000m | 9:57.34 | 38 | 2023 USATF National Youth Outdoor Championships | 2023 | Outdoor | 8 |
| 1500m | 4:39.44 | 37.7 | New Balance Nationals Indoor | 2023 | Indoor | 25 |
| 3200m | 10:41.82 | 37.2 | Mooreville XC Invitational | 2022 | Cross Country | 1 |
| 3200m | 10:42.00 | 37.1 | MHSAA Middle School Track & Field Classic | 2023 | Outdoor | 1 |
| 5000m | 17:09.68 | 36.8 | District 10-5A and 9-3A | 2024 | Cross Country | 1 |
| 1500m | 4:38.11 | 36.5 | USATF National Junior Olympic Championship | 2023 | Outdoor | 36 |
| 1500m | 4:38.00 | 36.5 | Speed Capital Louisiana Invitational | 2022 | Outdoor | 1 |
| 3000m | 10:02.26 | 36.1 | US Express Invitatitonal | 2023 | Outdoor | 1 |
| 1600m | 4:59.06 | 35.7 | LHSAA 5A - District 10 | 2026 | Outdoor | 2 |
| 1500m | 4:42.26 | 35.2 | Coach Miami Presents The Bama Showcase | 2024 | Indoor | 27 |
| 800m | 2:14.43 | 34.8 | USATF Southern Association JO Championship | 2023 | Outdoor | 1 |
| 1500m | 4:40.32 | 34.6 | US Express Invite | 2026 | Outdoor | 1 |
| 1500m | 4:40.32 | 34.6 | US Express Invite | 2026 | Outdoor | 1 |
| 400m | 59.35 | 34.3 | SELARR Season Opener | 2024 | Outdoor | 20 |
| 400m | 59.35 | 34.3 | Southeast Louisiana Roadrunner Season Opener | 2024 | Outdoor | 20 |
| 800m | 2:14.81 | 34.1 | Southeast Louisiana Road Runners Opener | 2023 | Outdoor | 1 |
| 800m | 2:14.81 | 34.1 | Southeast Louisiana Roadrunner Season Opener | 2023 | Outdoor | 1 |
| 1600m | 5:01.14 | 34.1 | J. Keefe Hecker Newman Invitational | 2026 | Outdoor | 11 |
| 400m | 59.42 | 34 | SELRR Season Opener | 2026 | Outdoor | 11 |
| 3200m | 10:50.92 | 33.9 | SLU Strawberry HS Relays | 2026 | Outdoor | 3 |
| 5000m | 17:23.10 | 33.8 | Nike Cross Nationals South Regional | 2023 | Cross Country | 62 |
| 1600m | 5:01.78 | 33.6 | MHSAA Middle School Track & Field Classic | 2023 | Outdoor | 3 |
| 2 Mile | 10:56.15 | 33.5 | Dominican/Holy Cross Invitational | 2023 | Cross Country | 1 |
| 1600m | 5:02.82 | 32.7 | Bulldogs JV Relays | 2024 | Outdoor | 1 |
| 1500m | 4:42.64 | 32.6 | Zachary Wings Elite Third Annual Mayors Cup Games | 2026 | Outdoor | 2 |
| 1600m | 5:03.35 | 32.3 | Henry Crosby Classic | 2026 | Outdoor | 1 |
| 3000m | 10:12.10 | 32.3 | Zachary Wings Elite Third Annual Mayors Cup Games | 2026 | Outdoor | 2 |
| 1600m | 5:03.62 | 32.1 | South Panola Jr. High Invitational | 2023 | Outdoor | 1 |
| 3000m | 10:12.87 | 32 | MHSAA Middle School Cross Country Classic | 2022 | Cross Country | 2 |
| 1600m | 5:03.86 | 31.9 | St. Martin's MS Meet No. 3 | 2022 | Outdoor | 1 |
| 3000m | 10:13.73 | 31.7 | Marrero Trojans | 2024 | Outdoor | 1 |
| 1600m | 5:04.47 | 31.5 | St. Martin's 2022 MS Track Meet No. 2 | 2022 | Outdoor | 1 |
| 3200m | 10:58.35 | 31.3 | Thibodaux Tiger Relays | 2026 | Outdoor | 8 |
| 800m | 2:16.47 | 31 | OMS Invitational | 2023 | Outdoor | 1 |
| 3200m | 11:02.25 | 30 | South Panola Jr. High Invitational | 2023 | Outdoor | 1 |
| 3000m | 10:19.24 | 29.7 | Louisiana Governor's Games | 2023 | Outdoor | 1 |
| 2 Mile | 11:07.10 | 29.7 | 2022 Tupelo Invitational | 2022 | Cross Country | 2 |
| 5000m | 17:42.18 | 29.7 | Battle for New Orleans Twilight | 2025 | Cross Country | 13 |
| 800m | 2:17.45 | 29.3 | SELRR Season Opener | 2026 | Outdoor | 9 |
| 1600m | 5:07.76 | 29 | LHSAA 5A - Region 3 Championships | 2026 | Outdoor | 13 |
| 800m | 2:17.81 | 28.7 | US Express Invite | 2026 | Outdoor | 1 |
| 800m | 2:17.81 | 28.7 | US Express Invite | 2026 | Outdoor | 1 |
| 800m | 2:19.87 | 28.4 | TFCUSA Indoor National Championship 2023 | 2023 | Indoor | 2 |
| 1500m | 4:48.00 | 28.3 | New Orleans Metro Stars Invitational | 2022 | Outdoor | 1 |
| 3200m | 11:07.46 | 28.3 | LHSAA 5A - District 10 | 2026 | Outdoor | 1 |
| 1600m | 5:09.77 | 27.5 | Chalmette High Flying Owls | 2026 | Outdoor | 5 |
| 800m | 2:18.86 | 26.8 | Future Track Club Invitational 2023 | 2023 | Outdoor | 2 |
| 800m | 2:18.93 | 26.7 | US Express Invitatitonal | 2023 | Outdoor | 1 |
| 800m | 2:19.00 | 26.6 | Panthers JV Meet 2 | 2024 | Outdoor | 2 |
| 5000m | 18:00.66 | 25.9 | MHSAA 2A-4A-6A State Cross Country Championships | 2022 | Cross Country | 36 |
| 1600m | 5:12.96 | 25.2 | Thibodaux Tiger Relays | 2026 | Outdoor | 11 |
| 800m | 2:20.00 | 24.9 | SBR Jags Invitational | 2022 | Outdoor | 2 |
| 5000m | 18:08.72 | 24.3 | Dominican/Holy Cross Cross Country Invitational | 2025 | Cross Country | 20 |
| 800m | 2:20.41 | 24.2 | US Express Invitational | 2022 | Outdoor | 1 |
| 800m | 2:20.63 | 23.9 | Louisiana State Games | 2024 | Outdoor | 4 |
| 2 Mile | 11:25.40 | 23.8 | Saltillo Cross Country Invitational | 2022 | Cross Country | 1 |
| 5000m | 18:13.90 | 23.3 | Mississippi XC All-State Meet | 2022 | Cross Country | 46 |
| 3200m | 11:24.52 | 22.8 | LHSAA 5A - Region 3 Championships | 2026 | Outdoor | 11 |
| 1500m | 4:57.75 | 22.7 | TFCUSA Indoor National Championship 2023 | 2023 | Indoor | 1 |
| 800m | 2:23.50 | 22.4 | Coach Miami Presents The Bama Showcase | 2024 | Indoor | 64 |
| 2 Mile | 11:42.00 | 18.9 | Crusader Harrier | 2021 | Cross Country | 4 |
| 5000m | 18:47.20 | 17.2 | RunningLane Cross Country Championships | 2023 | Cross Country | 239 |
| 1500m | 5:06.72 | 14.9 | Louisiana Governor's Games | 2021 | Outdoor | 2 |
| 2 Mile | 12:00.44 | 13.9 | Pontotoc XC Invitational | 2022 | Cross Country | 1 |
| 3000m | 11:27.81 | 8.9 | AAU Region 11 Qualifier at Hammond LA | 2021 | Outdoor | 1 |
| 1500m | 5:17.68 | 8.4 | AAU Region 11 Qualifier at Hammond LA | 2021 | Outdoor | 2 |
| 1500m | 5:17.76 | 8.4 | Speed Capital Central | 2021 | Outdoor | 3 |
| 800m | 2:32.10 | 7.7 | Speed Capital Central | 2021 | Outdoor | 4 |
| 800m | 2:33.61 | 6 | Speed Dynamics | 2021 | Outdoor | 4 |
| 800m | 2:37.38 | 2 | Southeast Louisiana Roadrunners AAU Season Opener | 2021 | Outdoor | 3 |
| 400m | 1:09.75 | 1.5 | Speed Dynamics | 2021 | Outdoor | 6 |
| 800m | 2:47.70 | -6 | Louisiana Governor's Games | 2019 | Outdoor | 4 |
| 800m | 2:48.20 | -6.2 | Southeast Louisiana Roadrunners AAU Season Opener | 2019 | Outdoor | 4 |
| 1500m | 5:55.81 | -6.5 | Speed Dynamics Invitational | 2019 | Outdoor | 1 |
| 800m | 2:52.44 | -8.2 | Speed Dynamics Invitational | 2019 | Outdoor | 4 |
| 5000m | 45:00.00 | -9.9 | LHSAA XC Roster Import - Varsity | 2024 | Cross Country | 532 |
| 5000m | 45:00.00 | -9.9 | LHSAA XC Roster Import - All Athletes | 2024 | Cross Country | 543 |
