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Aleah Rideout
Class of 2028 · Presque Isle, ME
High school track and field athlete profile
National rank · #7628
ME rank · #52
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Presque Isle, ME
School / team
Presque Isle High School
Primary event
400m
Secondary event
800m
Results tracked
70
Star rating
0
TRAX-Score
67.061
Top-End
67.3
Consistency
66.2
Versatility
66.4
Big Meet
69.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
29.47
Indoor · 2026
Event Score 53.8
400m
PR
1:04.86
Outdoor · 2026
Event Score 61.6
800m
PR
2:32.08
Indoor · 2026
Event Score 61.6
1600m
PR
5:30.24
Outdoor · 2026
Event Score 61.5
Mile
PR
5:36.95
Indoor · 2026
Event Score 61.3
3200m
PR
12:19.96
Outdoor · 2026
Event Score 55.7
2 Mile
PR
12:50.49
Indoor · 2026
Event Score 50.9
5000m
PR
19:58.27
Cross Country · 2025
Event Score 55.7
Performance history
70 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:04.86 | 61.6 | PVC Week 3 - Caribou High School | 2026 | Outdoor | 2 |
| 800m | 2:32.08 | 61.6 | EMITL Championship Small School | 2026 | Indoor | 6 |
| 1600m | 5:30.24 | 61.5 | PVC Week 2 - Presque Isle High School | 2026 | Outdoor | 1 |
| Mile | 5:36.95 | 61.3 | EMITL Meet 2A | 2026 | Indoor | 1 |
| 1600m | 5:33.37 | 59.7 | PVC Large School Championship | 2026 | Outdoor | 4 |
| Mile | 5:41.79 | 58.5 | EMITL Meet 5B | 2026 | Indoor | 1 |
| 400m | 1:06.00 | 58.2 | EMITL Meet 6AB | 2025 | Indoor | 3 |
| Mile | 5:42.31 | 58.2 | Class B State Meet | 2026 | Indoor | 6 |
| 1600m | 5:36.18 | 58.1 | Aroostook League High School T&F Championships | 2026 | Outdoor | 1 |
| 800m | 2:35.53 | 57.3 | EMITL Meet 2A | 2026 | Indoor | 1 |
| Mile | 5:44.06 | 57.3 | EMITL Meet 1A | 2026 | Indoor | 1 |
| 400m | 1:06.36 | 57.1 | Aroostook League High School T&F Championships | 2026 | Outdoor | 1 |
| 3200m | 12:19.96 | 55.7 | PVC Week 3 - Caribou High School | 2026 | Outdoor | 1 |
| 5000m | 19:58.27 | 55.7 | Northern Maine Class B Regional XC Championship | 2025 | Cross Country | 5 |
| 800m | 2:32.37 | 55.6 | PVC Large School Championship | 2026 | Outdoor | 6 |
| 800m | 2:32.56 | 55.3 | Ellsworth Meet #1 | 2026 | Outdoor | 1 |
| Mile | 5:48.93 | 54.6 | EMITL Meet 4B | 2025 | Indoor | 2 |
| 400m | 1:07.38 | 54.2 | Old Town Meet #1 | 2025 | Outdoor | 1 |
| 800m | 2:38.15 | 54.1 | EMITL Meet 3A | 2026 | Indoor | 1 |
| 5000m | 20:09.50 | 54.1 | Northern Maine Class B Regional XC Championship | 2024 | Cross Country | 5 |
| 200m | 29.47 | 53.8 | EMITL Meet 5B | 2026 | Indoor | 6 |
| Mile | 5:51.07 | 53.4 | EMITL Meet 3B | 2025 | Indoor | 1 |
| 400m | 1:07.80 | 53 | EMITL Meet 4A | 2026 | Indoor | 1 |
| 1600m | 5:45.62 | 52.9 | Ellsworth Meet #1 | 2026 | Outdoor | 1 |
| 1600m | 5:45.53 | 52.9 | Old Town Meet #1 | 2026 | Outdoor | 3 |
| 800m | 2:39.25 | 52.8 | EMITL Meet 6AB | 2025 | Indoor | 3 |
| 1600m | 5:46.20 | 52.5 | Maine Class B State Championship | 2026 | Outdoor | 17 |
| 5000m | 20:20.65 | 52.5 | PVC XC Championship | 2025 | Cross Country | 4 |
| 1600m | 5:48.11 | 51.5 | HS-MARSHWOOD-WESTBROOK-PRESQUE ISLE @KENNEBUNK | 2026 | Outdoor | 2 |
| 800m | 2:35.67 | 51.2 | Aroostook League High School T&F Championships | 2026 | Outdoor | 1 |
| 800m | 2:35.68 | 51.2 | PVC Week 2 - Presque Isle High School | 2026 | Outdoor | 1 |
| 3200m | 12:39.72 | 51 | Aroostook League High School T&F Championships | 2026 | Outdoor | 2 |
| 400m | 1:08.54 | 50.9 | PVC Week 3 - Caribou High School | 2025 | Outdoor | 4 |
| 2 Mile | 12:50.49 | 50.9 | EMITL Meet 1A | 2026 | Indoor | 2 |
| 2 Mile | 12:52.36 | 50.4 | EMITL Meet 3B | 2025 | Indoor | 1 |
| 5000m | 20:37.82 | 50.1 | Pendales | 2025 | Cross Country | 4 |
| Mile | 5:58.65 | 49.4 | EMITL Meet 2B | 2025 | Indoor | 1 |
| 5000m | 20:48.11 | 48.6 | PVC/KVAC Crossover Meet | 2024 | Cross Country | 5 |
| 2 Mile | 13:00.80 | 48.5 | EMITL Championship | 2025 | Indoor | 5 |
| 800m | 2:37.84 | 48.4 | Old Town Meet #1 | 2026 | Outdoor | 2 |
| 5000m | 20:50.82 | 48.3 | Maine XC Festival of Champions | 2024 | Cross Country | 8 |
| 2 Mile | 13:02.44 | 48.1 | EMITL Meet 4B | 2025 | Indoor | 3 |
| 5000m | 20:55.93 | 47.6 | Sectionals | 2025 | Cross Country | 6 |
| 5000m | 20:58.01 | 47.3 | Maine Class B State XC Championship | 2025 | Cross Country | 16 |
| Mile | 6:03.92 | 46.7 | EMITL Meet 1A and 1B | 2025 | Indoor | 2 |
| Mile | 6:04.23 | 46.5 | EMITL Meet 7B | 2026 | Indoor | 4 |
| 5000m | 21:05.21 | 46.3 | Sectionals | 2024 | Cross Country | 8 |
| Mile | 6:07.85 | 44.7 | EMITL Championship | 2025 | Indoor | 6 |
| 1600m | 6:03.80 | 43.4 | Bangor Meet #3 | 2025 | Outdoor | 2 |
| 5000m | 21:28.36 | 43.2 | Presque Isle High School XC Invitational | 2025 | Cross Country | 3 |
| 5000m | 21:30.58 | 42.9 | Maine Class B State XC Championship | 2024 | Cross Country | 22 |
| 5000m | 21:32.00 | 42.8 | PVC XC Championship | 2024 | Cross Country | 6 |
| 1600m | 6:05.49 | 42.5 | PVC Freshman Championship | 2025 | Outdoor | 2 |
| Mile | 6:12.53 | 42.3 | EMITL Meet 5B | 2025 | Indoor | 3 |
| 5000m | 21:35.99 | 42.2 | Maine XC Festival of Champions | 2025 | Cross Country | 50 |
| 5000m | 21:38.88 | 41.9 | Greater Houlton XC Border Bash | 2024 | Cross Country | 6 |
| 800m | 2:49.35 | 41.2 | EMITL Meet 2B | 2025 | Indoor | 6 |
| 5000m | 21:45.83 | 41 | Caribou High School Invitational | 2025 | Cross Country | 2 |
| 5000m | 21:46.67 | 40.9 | Presque Isle High School XC Invitational | 2024 | Cross Country | 1 |
| 2 Mile | 13:53.10 | 37.2 | EMITL Meet 4A | 2026 | Indoor | 4 |
| 1600m | 6:19.06 | 36 | PVC Large School Championship | 2025 | Outdoor | 11 |
| 800m | 2:48.95 | 35.2 | PVC Week 3 - Caribou High School | 2025 | Outdoor | 2 |
| 1600m | 6:21.81 | 34.7 | Bucksport Meet #2 | 2025 | Outdoor | 3 |
| 800m | 2:50.78 | 33.2 | Bangor Meet #3 | 2025 | Outdoor | 4 |
| 3200m | 14:06.76 | 32.6 | Bucksport Meet #2 | 2025 | Outdoor | 1 |
| 800m | 2:51.88 | 32 | Aroostook League High School T&F Championships | 2025 | Outdoor | 5 |
| 1600m | 6:31.53 | 30.3 | MVC @ Maranacook | 2025 | Outdoor | 7 |
| 800m | 3:07.28 | 23.7 | EMITL Meet 1A and 1B | 2025 | Indoor | 16 |
| 1600m | 6:53.46 | 21.3 | Aroostook League High School T&F Championships | 2025 | Outdoor | 5 |
| Mile | 7:09.34 | 18.1 | Class B State Meet | 2025 | Indoor | 14 |
