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Emily Helwig
Class of 2028 · Middletown, NJ
High school track and field athlete profile
National rank · #12856
NJ rank · #343
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Middletown, NJ
School / team
Middletown North HS
Primary event
Mile
Secondary event
2 Mile
Results tracked
45
Star rating
0
TRAX-Score
58.567
Top-End
59.0
Consistency
57.8
Versatility
57.2
Big Meet
61.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:50.82
Outdoor · 2026
Event Score 33.1
1500m
PR
6:05.93
Indoor · 2026
Event Score 31.4
1600m
PR
5:59.04
Indoor · 2025
Event Score 48.1
Mile
PR
6:15.17
Indoor · 2025
Event Score 41.0
3200m
PR
12:59.22
Outdoor · 2025
Event Score 46.6
2 Mile
PR
15:08.90
Cross Country · 2025
Event Score 22.4
5000m
PR
22:31.00
Cross Country · 2025
Event Score 35.3
Performance history
45 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:59.04 | 48.1 | NJ JV-Novice Invitational | 2025 | Indoor | 20 |
| 1600m | 5:54.72 | 48 | Holmdel Twilight Series - Night of 1600s | 2026 | Outdoor | 343 |
| 1600m | 5:55.87 | 47.4 | Shore Area Girls Frosh / Novice Championships | 2025 | Outdoor | 12 |
| 3200m | 12:59.22 | 46.6 | Monmouth County Championships | 2025 | Outdoor | 23 |
| 1600m | 6:02.26 | 46.4 | NJSIAA Sectional Championships - North 2 Group 3 | 2025 | Indoor | 26 |
| 3200m | 13:03.37 | 45.7 | NJSIAA Sectionals Central Groups 2 and 3 | 2025 | Outdoor | 18 |
| 3200m | 13:13.01 | 44.7 | Monmouth County Championships | 2025 | Indoor | 19 |
| 1600m | 6:05.37 | 42.6 | Shore Area Girls Frosh / Novice Championships | 2026 | Outdoor | 12 |
| 3200m | 13:19.05 | 42.3 | B-North Divisional Championships | 2025 | Outdoor | 9 |
| 1600m | 6:06.94 | 41.8 | Holmdel Twilight Series - Royal Rumble | 2026 | Outdoor | 300 |
| 1600m | 6:11.83 | 41.6 | The Varsity Classic | 2025 | Indoor | 42 |
| 1600m | 6:07.57 | 41.5 | B-North Divisional Championships | 2026 | Outdoor | 12 |
| 3200m | 13:24.24 | 41.2 | Holmdel Twilight Series - Night of 3200s | 2025 | Outdoor | 328 |
| Mile | 6:15.17 | 41 | Monmouth U. TC Indoor Showcase #2 | 2025 | Indoor | 17 |
| 1600m | 6:09.60 | 40.5 | B-North Divisional Championships | 2025 | Outdoor | 21 |
| Mile | 6:16.37 | 40.5 | Monmouth U. TC January Indoor Showcase | 2026 | Indoor | 9 |
| 1600m | 6:09.77 | 40.4 | Lion Invitational | 2026 | Outdoor | 20 |
| 3200m | 13:28.37 | 40.3 | Holmdel Twilight Series - Night of 3200s | 2026 | Outdoor | 398 |
| 1600m | 6:15.57 | 39.8 | STCA Season Opener Ocean Breeze | 2025 | Indoor | 22 |
| 1600m | 6:11.72 | 39.5 | Colts Neck Spring Invitational | 2025 | Outdoor | 45 |
| 1600m | 6:17.37 | 38.9 | STCA Season Opener Ocean Breeze | 2026 | Indoor | 24 |
| 1600m | 6:14.03 | 38.3 | Holmdel Twilight Series - Royal Rumble | 2025 | Outdoor | 424 |
| 1600m | 6:18.73 | 38.2 | NJ JV-Novice Invitational | 2026 | Indoor | 34 |
| 1600m | 6:15.47 | 37.7 | Lion Invitational | 2025 | Outdoor | 16 |
| 1600m | 6:20.25 | 37.5 | STCA Last Chance Meet | 2026 | Indoor | 20 |
| 5000m | 22:31.00 | 35.3 | Shore Coaches Frosh / JV Championships | 2025 | Cross Country | 20 |
| 1600m | 6:27.89 | 34 | Monmouth County Frosh/ Novice | 2025 | Indoor | 5 |
| 800m | 2:50.82 | 33.1 | Joe Lykes Inv (formerly the Colts Neck Spring Invitational) | 2026 | Outdoor | 54 |
| 1600m | 6:31.45 | 32.4 | Penn Relays Winter Showcase - Girls AM | 2026 | Indoor | 66 |
| Mile | 6:33.99 | 32.3 | Penn Relays Winter Showcase - Girls AM | 2026 | Indoor | 66 |
| 1500m | 6:05.93 | 31.4 | Penn Relays Winter Showcase - Girls AM | 2026 | Indoor | 66 |
| 5000m | 23:22.44 | 29.3 | NJSIAA Sectionals - North 2 | 2024 | Cross Country | 58 |
| 5000m | 24:12.00 | 23.9 | Magee Memorial Class Meet | 2025 | Cross Country | 58 |
| 2 Mile | 15:08.90 | 22.4 | Thompson 2 miler | 2025 | Cross Country | 29 |
| 2 Mile | 15:11.00 | 22 | Run The Night Powered by Nike | 2025 | Cross Country | 18 |
| 5000m | 24:48.00 | 20.3 | Shore Coaches Invitational | 2025 | Cross Country | 111 |
| 2 Mile | 15:22.00 | 20.2 | Shore Coaches Frosh / JV Championships | 2024 | Cross Country | 12 |
| 5000m | 24:49.00 | 20.2 | NJSIAA Group Championships | 2024 | Cross Country | 142 |
| 5000m | 25:28.00 | 16.4 | Monmouth County XC Championships | 2025 | Cross Country | 99 |
| 2 Mile | 15:52.10 | 15.6 | Thompson Park Class Meet | 2024 | Cross Country | 38 |
| 2 Mile | 15:59.30 | 14.5 | Thompson 2 miler | 2024 | Cross Country | 33 |
| 5000m | 26:05.00 | 13.1 | Shore B North Divisional Championship | 2025 | Cross Country | 30 |
| 2 Mile | 16:21.00 | 11.4 | Monmouth County XC Championships | 2024 | Cross Country | 13 |
| 2 Mile | 17:38.00 | 2.2 | Shore B North Divisional Championship | 2024 | Cross Country | 11 |
| 2 Mile | 18:35.00 | -2.9 | Shore Coaches Invitational | 2024 | Cross Country | 118 |
