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John Tyaba
Class of 2028 · Sandy Spring, MD
High school track and field athlete profile
National rank · #11245
MD rank · #250
0 stars ☆☆☆☆☆
Main · 200m
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Sandy Spring, MD
School / team
Sherwood High School
Primary event
200m
Secondary event
400m
Results tracked
34
Star rating
0
TRAX-Score
49.737
Top-End
52.4
Consistency
49.4
Versatility
51.4
Big Meet
36.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
25.37
Outdoor · 2026
Event Score 46.9
400m
PR
56.51
Outdoor · 2026
Event Score 46.9
800m
PR
2:38.54
Outdoor · 2025
Event Score 0.9
1500m
PR
5:45.33
Outdoor · 2025
Event Score -3.6
5000m
PR
20:07.00
Cross Country · 2025
Event Score 5.1
LJ
PR
14-6.5
Outdoor · 2025
Event Score 28.5
Performance history
34 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 200m | 25.37 | 46.9 | 40th Katie Jenkins Invitational Track & Field Meet | 2026 | Outdoor | 19 |
| 400m | 56.51 | 46.9 | USATF Region 3 JO's | 2026 | Outdoor | 25 |
| 200m | 25.45 | 46 | USATF Region 3 JO's | 2026 | Outdoor | 27 |
| 400m | 57.54 | 42.1 | Montgomery County B Meet | 2026 | Outdoor | 34 |
| 200m | 26.02 | 40.1 | Sherwood @ Blake | 2026 | Outdoor | 11 |
| 400m | 59.85 | 32.2 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 11 |
| 400m | 1:00.14 | 31 | MCPS B Meet | 2025 | Outdoor | 44 |
| LJ | 14-6.5 | 28.5 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 11 |
| 200m | 28.15 | 21 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 2025 | Outdoor | 35 |
| 400m | 1:03.33 | 19.2 | Dual Divisional Meet - Sherwood@Rockville | 2025 | Outdoor | 12 |
| 400m | 1:03.40 | 19 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 2025 | Outdoor | 18 |
| 400m | 1:04.22 | 16.3 | Sherwood, Springbrook - Dual - Divisional | 2025 | Outdoor | 10 |
| 5000m | 20:07.00 | 5.1 | MCPS Championships | 2025 | Cross Country | 58 |
| 800m | 2:38.54 | 0.9 | Dual Divisional Meet - Sherwood@Rockville | 2025 | Outdoor | 15 |
| 110H | 34.20 | NA | The Gopher Invitational | 2026 | Outdoor | 20 |
| 110H | 24.84 | NA | MCPS B Meet | 2025 | Outdoor | 22 |
| 110H | 22.49 | NA | Sherwood, Springbrook - Dual - Divisional | 2025 | Outdoor | 5 |
| 300H | 53.64 | NA | MCPS B Meet | 2025 | Outdoor | 30 |
| 300H | 52.89 | NA | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 18 |
| 300H | 54.22 | NA | Sherwood, Springbrook - Dual - Divisional | 2025 | Outdoor | 4 |
| D | 3-10 | NA | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 11 |
| 5000m | 21:02.92 | -1.3 | Sherwood vs. Northwest -Divisional | 2025 | Cross Country | 23 |
| 5000m | 21:22.00 | -3.1 | MCPS XC Championships | 2024 | Cross Country | 108 |
| 1500m | 5:45.33 | -3.6 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 10 |
| 5000m | 21:51.44 | -5.4 | Top of the Hill Invitational - 3rd Annual | 2025 | Cross Country | 77 |
| 5000m | 22:04.56 | -6.3 | Sherwood vs. Poolesville - Divisional | 2025 | Cross Country | 35 |
| 5000m | 22:14.08 | -6.9 | Oatlands Invitational | 2025 | Cross Country | 293 |
| 5000m | 22:36.10 | -8 | Sherwood, Walter Johnson @ Richard Montgomery- Divisional | 2025 | Cross Country | 45 |
| 5000m | 22:34.21 | -8 | 42nd Annual Barnhart Memorial Cross Country Invite | 2025 | Cross Country | 90 |
| 5000m | 22:34.98 | -8 | Damascus, Magruder, @ Sherwood - Divisional Meet | 2024 | Cross Country | 49 |
| 5000m | 23:15.74 | -9.5 | Top of the Hill Invitational - 2nd Annual | 2024 | Cross Country | 97 |
| 5000m | 23:34.10 | -9.8 | East Coast Elite XC - VIRGINIA TECH | 2024 | Cross Country | 48 |
| 5000m | 24:47.98 | -9.9 | Quince Orchard at Sherwood - Divisional Meet | 2024 | Cross Country | 47 |
| 5000m | 24:21.01 | -9.9 | 41st Annual Barnhart Memorial Cross Country Invite | 2024 | Cross Country | 152 |
