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Ioannis Rementelas
Class of 2028 · Sandy Spring, MD
High school track and field athlete profile
National rank · #937
MD rank · #21
2 stars ★★☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Sandy Spring, MD
School / team
Sherwood High School
Primary event
800m
Secondary event
Mile
Results tracked
47
Star rating
2
TRAX-Score
78.112
Top-End
78.6
Consistency
76.4
Versatility
77.8
Big Meet
82.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
1:55.11
Outdoor · 2026
Event Score 78.6
1600m
PR
4:17.81
Outdoor · 2026
Event Score 75.0
Mile
PR
4:22.31
Outdoor · 2025
Event Score 71.8
3200m
PR
9:29.33
Outdoor · 2026
Event Score 67.5
5000m
PR
15:48.00
Cross Country · 2025
Event Score 57.2
Performance history
47 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:55.11 | 78.6 | 2026 MPSSAA Outdoor Track Championship | 2026 | Outdoor | 6 |
| 800m | 1:56.44 | 75.1 | MPSSAA 3A West Region Championships | 2026 | Outdoor | 2 |
| 1600m | 4:17.81 | 75 | 2026 MPSSAA Outdoor Track Championship | 2026 | Outdoor | 2 |
| 1600m | 4:20.53 | 72.1 | MPSSAA 3A West Region Championships | 2026 | Outdoor | 2 |
| Mile | 4:22.31 | 71.8 | New Balance Nationals Outdoor | 2025 | Outdoor | 13 |
| 1600m | 4:22.57 | 69.9 | MCPS Outdoor County Championships | 2026 | Outdoor | 6 |
| 800m | 1:59.12 | 68.3 | Trojan Invite | 2026 | Outdoor | 4 |
| 3200m | 9:29.33 | 67.5 | 2026 MPSSAA Outdoor Track Championship | 2026 | Outdoor | 3 |
| 1600m | 4:26.95 | 65.3 | MPSSAA 3A West Region Championships | 2025 | Outdoor | 2 |
| 3200m | 9:34.06 | 65.3 | MCPS Outdoor County Championships | 2026 | Outdoor | 5 |
| 800m | 2:00.63 | 64.6 | MCPS Outdoor County Championships | 2026 | Outdoor | 10 |
| 800m | 2:00.72 | 64.4 | Sherwood @ Blake | 2026 | Outdoor | 2 |
| 3200m | 9:36.59 | 64.1 | MPSSAA 3A West Region Championships | 2026 | Outdoor | 3 |
| 1600m | 4:28.51 | 63.7 | Sherwood @ Blake | 2026 | Outdoor | 1 |
| 3200m | 9:40.70 | 62.3 | Mountain Bash | 2026 | Outdoor | 1 |
| 800m | 2:02.23 | 60.7 | The Gopher Invitational | 2026 | Outdoor | 2 |
| 1600m | 4:31.53 | 60.6 | MPSSAA Track Championship | 2025 | Outdoor | 17 |
| 800m | 2:02.50 | 60.1 | Springbrook @ Sherwood - Divisional Meet | 2026 | Outdoor | 3 |
| 1600m | 4:32.50 | 59.6 | Springbrook @ Sherwood - Divisional Meet | 2026 | Outdoor | 2 |
| 1600m | 4:34.60 | 57.6 | Trojan Invite | 2026 | Outdoor | 3 |
| 5000m | 15:48.00 | 57.2 | MCPS Championships | 2025 | Cross Country | 2 |
| 3200m | 9:52.85 | 56.8 | MPSSAA 3A West Region Championships | 2025 | Outdoor | 5 |
| 1600m | 4:36.09 | 56.1 | The Gopher Invitational | 2026 | Outdoor | 2 |
| 3200m | 9:57.22 | 55 | MPSSAA Track Championship | 2025 | Outdoor | 12 |
| 1600m | 4:38.41 | 53.9 | Sherwood, Rockville @ Paint Branch | 2026 | Outdoor | 1 |
| 800m | 2:06.57 | 50.8 | Cougar Mountain Bash | 2025 | Outdoor | 7 |
| 1600m | 4:43.72 | 48.9 | Dual Divisional Meet - Sherwood@Rockville | 2025 | Outdoor | 2 |
| 1600m | 4:44.64 | 48.1 | Cougar Mountain Bash | 2025 | Outdoor | 4 |
| 1600m | 4:45.23 | 47.5 | Sherwood, Springbrook - Dual - Divisional | 2025 | Outdoor | 3 |
| 5000m | 16:31.01 | 46 | Oatlands Invitational | 2025 | Cross Country | 26 |
| 1600m | 4:50.39 | 43 | Blake, Sherwood, Paint Branch -Double Dual-Divisional | 2025 | Outdoor | 1 |
| 3200m | 10:32.71 | 42.7 | MCPS Indoor Championships | 2025 | Indoor | 13 |
| 3200m | 10:33.25 | 42.5 | MPSSAA 3A West Region Championships | 2025 | Indoor | 12 |
| 5000m | 16:52.04 | 40.9 | Top of the Hill Invitational - 3rd Annual | 2025 | Cross Country | 15 |
| 3200m | 10:36.63 | 39.1 | Sherwood, Springbrook - Dual - Divisional | 2025 | Outdoor | 1 |
| 3200m | 10:43.31 | 38.7 | MCPS Meet #3 | 2025 | Indoor | 6 |
| 5000m | 17:05.10 | 37.8 | MPSSAA 3A West Region Championships | 2025 | Cross Country | 10 |
| 5000m | 17:05.00 | 37.8 | MCPS XC Championships | 2024 | Cross Country | 37 |
| 5000m | 17:08.72 | 37 | 42nd Annual Barnhart Memorial Cross Country Invite | 2025 | Cross Country | 11 |
| 5000m | 17:16.25 | 35.3 | Sherwood vs. Poolesville - Divisional | 2025 | Cross Country | 2 |
| 5000m | 17:17.35 | 35 | Top of the Hill Invitational - 2nd Annual | 2024 | Cross Country | 8 |
| 5000m | 17:22.20 | 34 | Sherwood, Walter Johnson @ Richard Montgomery- Divisional | 2025 | Cross Country | 2 |
| 5000m | 17:31.90 | 31.8 | East Coast Elite XC - VIRGINIA TECH | 2024 | Cross Country | 20 |
| 5000m | 17:44.18 | 29.2 | 41st Annual Barnhart Memorial Cross Country Invite | 2024 | Cross Country | 23 |
| 5000m | 17:46.53 | 28.7 | MPSSAA 3A West Region Championships | 2024 | Cross Country | 23 |
| 5000m | 17:53.01 | 27.4 | Sherwood vs. Northwest -Divisional | 2025 | Cross Country | 3 |
| 5000m | 18:06.58 | 24.7 | Damascus, Magruder, @ Sherwood - Divisional Meet | 2024 | Cross Country | 11 |
