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Grant Lange
Class of 2028 · Mead, WA
High school track and field athlete profile
National rank · #6747
WA rank · #217
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Mead, WA
School / team
Mount Spokane High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
48
Star rating
0
TRAX-Score
61.070
Top-End
61.1
Consistency
60.6
Versatility
60.1
Big Meet
64.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:09.18
Outdoor · 2026
Event Score 45.2
1600m
PR
4:40.50
Cross Country · 2025
Event Score 51.9
Mile
PR
4:47.71
Outdoor · 2025
Event Score 46.9
3000m
PR
11:09.89
Indoor · 2025
Event Score 14.1
3200m
PR
9:57.56
Outdoor · 2026
Event Score 54.8
5000m
PR
16:09.80
Cross Country · 2025
Event Score 51.4
Performance history
48 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:57.56 | 54.8 | GSL #4 vs. GPrep (Dual) @ MSHS | 2026 | Outdoor | 3 |
| 3200m | 9:57.69 | 54.8 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 2025 | Outdoor | 4 |
| 3200m | 9:57.82 | 54.7 | GSL Championships | 2026 | Outdoor | 10 |
| 3200m | 10:03.93 | 52.1 | GSL #3 Mt. Spokane @ Ridgeline | 2026 | Outdoor | 3 |
| 1600m | 4:40.50 | 51.9 | GSL #2 vs University | 2025 | Cross Country | 7 |
| 3200m | 10:05.70 | 51.4 | GSL Sub District Championship | 2026 | Outdoor | 12 |
| 5000m | 16:09.80 | 51.4 | Bellevue Cross Country Invitational | 2025 | Cross Country | 5 |
| 5000m | 16:12.60 | 50.7 | NXR Northwest Regional Championships | 2025 | Cross Country | 124 |
| 3200m | 10:07.92 | 50.4 | GSL Championship | 2025 | Outdoor | 14 |
| 1600m | 4:42.84 | 49.7 | Mead Twilight | 2025 | Outdoor | 10 |
| 3200m | 10:10.34 | 49.4 | Walla Walla March Madness | 2026 | Outdoor | 8 |
| 5000m | 16:20.70 | 48.6 | WIAA State XC Championships | 2025 | Cross Country | 36 |
| 3200m | 10:15.29 | 47.4 | GSL #1 - Mead vs. Mt. Spokane @ Mead | 2026 | Outdoor | 4 |
| 1600m | 4:45.71 | 47.1 | Wildcat Invite | 2026 | Outdoor | 10 |
| 1600m | 4:45.99 | 46.9 | GSL #3 MSHS vs. Mead (Dual) | 2025 | Outdoor | 11 |
| Mile | 4:47.71 | 46.9 | Mooberry Relays | 2025 | Outdoor | 7 |
| 5000m | 16:27.70 | 46.8 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 59 |
| 5000m | 16:31.93 | 45.8 | GSL #3- Ferris & Mt. Spokane @ CV | 2025 | Cross Country | 5 |
| 1600m | 4:47.26 | 45.7 | Lake Pend Oreille Invitational | 2025 | Outdoor | 2 |
| 800m | 2:09.18 | 45.2 | GSL #1 - Mead vs. Mt. Spokane @ Mead | 2026 | Outdoor | 7 |
| 3200m | 10:22.37 | 44.6 | GSL #1 MSHS vs. Gonzaga Prep (Dual) | 2025 | Outdoor | 7 |
| 3200m | 10:22.37 | 44.6 | GSL #1 MSHS vs. Gonzaga Prep (Dual) | 2025 | Outdoor | 7 |
| 5000m | 16:42.68 | 43.1 | GSL #4 Mead and Shadle Park @ Mount Spokane | 2025 | Cross Country | 10 |
| 5000m | 16:44.83 | 42.6 | GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep | 2025 | Cross Country | 7 |
| 5000m | 16:48.24 | 41.8 | Mountain West Classic | 2025 | Cross Country | 53 |
| 1600m | 4:52.82 | 40.9 | GSL #2 MTS @ UHS | 2025 | Outdoor | 8 |
| 800m | 2:12.11 | 39.3 | GSL #3 MSHS vs. Mead (Dual) | 2025 | Outdoor | 10 |
| 800m | 2:12.18 | 39.1 | GSL #2 vs University | 2025 | Cross Country | 6 |
| 800m | 2:13.20 | 37.1 | GSL #2 MTS @ UHS | 2025 | Outdoor | 7 |
| 1600m | 4:58.02 | 36.6 | Wildcat Invite | 2025 | Outdoor | 11 |
| 3200m | 10:49.33 | 34.5 | Wildcat Invite | 2025 | Outdoor | 9 |
| 5000m | 17:21.10 | 34.2 | North versus South (Boys Only) | 2025 | Cross Country | 8 |
| 5000m | 17:24.30 | 33.5 | Bellevue Cross Country Invitational | 2024 | Cross Country | 9 |
| Mile | 5:07.06 | 33 | Spokane HS Preview | 2025 | Indoor | 41 |
| 5000m | 17:26.74 | 33 | District 6 Championships | 2024 | Cross Country | 7 |
| 5000m | 17:30.10 | 32.2 | GSL #1 Cheney and Ridgeline @ Mount Spokane | 2025 | Cross Country | 10 |
| 5000m | 17:37.93 | 30.6 | GSL JV-FROSH CHAMPIONSHIP | 2024 | Cross Country | 3 |
| 5000m | 17:38.51 | 30.4 | GSL # 3 Gonzaga Prep, Mt. Spokane, University @ Central Valley | 2024 | Cross Country | 19 |
| 800m | 2:17.33 | 29.5 | Lake Pend Oreille Invitational | 2025 | Outdoor | 8 |
| 5000m | 17:47.75 | 28.5 | Seaport Invite | 2025 | Cross Country | 6 |
| 5000m | 17:51.00 | 27.8 | GSL #4 @ Lewis & Clark v Mt. Spokane, Cheney | 2024 | Cross Country | 6 |
| 5000m | 18:07.09 | 24.6 | CAN-AM INVITATIONAL CROSS COUNTRY MEET | 2024 | Cross Country | 17 |
| 5000m | 18:29.80 | 20.3 | NXR Northwest Regional Championships | 2024 | Cross Country | 621 |
| 5000m | 18:32.15 | 19.9 | GSL #2 Ferris and Mead at Mount Spokane | 2024 | Cross Country | 7 |
| 5000m | 18:52.60 | 16.3 | GSL #1 Ridgeline, Mt. Spokane @ Shadle | 2024 | Cross Country | 4 |
| 5000m | 19:00.15 | 15 | North versus South | 2024 | Cross Country | 25 |
| 5000m | 19:03.02 | 14.5 | Timberlake Farragut Invitational | 2024 | Cross Country | 28 |
| 3000m | 11:09.89 | 14.1 | Spokane HS Invitational | 2025 | Indoor | 119 |
