Rowan Henry
Class of 2028 · Coeur d'Alene, ID
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Coeur d'Alene, ID
School / team
Coeur d'Alene High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
42
Star rating
3
TRAX-Score
80.347
Top-End
81.6
Consistency
79.5
Versatility
78.4
Big Meet
82.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:02.68
Outdoor · 2026
Event Score 59.7
1500m
PR
4:02.92
Outdoor · 2026
Event Score 72.1
1600m
PR
4:18.92
Outdoor · 2026
Event Score 73.8
Mile
PR
4:20.43
Outdoor · 2026
Event Score 73.9
3000m
PR
8:28.80
Outdoor · 2026
Event Score 79.4
3200m
PR
9:01.10
Outdoor · 2026
Event Score 81.3
2 Mile
PR
9:49.25
Outdoor · 2025
Event Score 60.0
5000m
PR
14:38.90
Cross Country · 2025
Event Score 77.5
Performance history
42 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:01.10 | 81.3 | Oregon Relays | 2026 | Outdoor | 7 |
| 3000m | 8:28.80 | 79.4 | Oregon Relays | 2026 | Outdoor | 4 |
| 5000m | 14:38.90 | 77.5 | IHSAA Cross Country Championships | 2025 | Cross Country | 3 |
| 3000m | 8:38.47 | 74.3 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 17 |
| Mile | 4:20.43 | 73.9 | Oregon Relays | 2026 | Outdoor | 10 |
| 1600m | 4:18.92 | 73.8 | Oregon Relays | 2026 | Outdoor | 10 |
| 3200m | 9:17.46 | 73.2 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 21 |
| 3200m | 9:19.48 | 72.2 | IHSAA Outdoor Championships 6A/5A | 2026 | Outdoor | 3 |
| 1500m | 4:02.92 | 72.1 | Oregon Relays | 2026 | Outdoor | 7 |
| 1600m | 4:20.74 | 71.8 | Pasco Invite | 2026 | Outdoor | 5 |
| 5000m | 15:00.30 | 70.9 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 11 |
| 3200m | 9:30.05 | 67.2 | District 1-2 5A/6A Championships | 2026 | Outdoor | 2 |
| 3200m | 9:36.60 | 64.1 | Rasmussen Invite | 2025 | Outdoor | 2 |
| 1600m | 4:29.33 | 62.8 | Legends Invite | 2025 | Outdoor | 6 |
| 1600m | 4:29.77 | 62.4 | District 1-2 5A/6A Championships | 2026 | Outdoor | 5 |
| 1600m | 4:29.71 | 62.4 | Pasco Invite | 2025 | Outdoor | 15 |
| 5000m | 15:29.50 | 62.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 56 |
| 1600m | 4:30.33 | 61.8 | Nike Outdoor Nationals | 2025 | Outdoor | 38 |
| Mile | 4:32.00 | 61.8 | Nike Outdoor Nationals | 2025 | Outdoor | 38 |
| 1600m | 4:31.28 | 60.9 | Christina Finney Co-Ed Relays | 2026 | Outdoor | 1 |
| 3200m | 9:43.96 | 60.8 | Sweeney Invitational | 2025 | Outdoor | 1 |
| 3200m | 9:45.17 | 60.2 | Oregon Relays | 2025 | Outdoor | 13 |
| 1600m | 4:32.05 | 60.1 | District 1-2 5A/6A Championships | 2025 | Outdoor | 5 |
| 2 Mile | 9:49.25 | 60 | Oregon Relays | 2025 | Outdoor | 13 |
| 800m | 2:02.68 | 59.7 | Kootenai County Challenge | 2026 | Outdoor | 1 |
| 3200m | 9:46.39 | 59.7 | District 1-2 5A/6A Championships | 2025 | Outdoor | 4 |
| 1500m | 4:14.13 | 59.6 | Nike Outdoor Nationals | 2025 | Outdoor | 35 |
| 3000m | 9:07.77 | 59.6 | Oregon Relays | 2025 | Outdoor | 11 |
| 5000m | 15:55.95 | 55.1 | Libby Cross Country Meet | 2026 | Cross Country | 5 |
| 5000m | 15:57.79 | 54.6 | IHSAA State XC Championships | 2024 | Cross Country | 14 |
| 3200m | 9:58.27 | 54.5 | PF/CDA/Lakeland Tri | 2026 | Outdoor | 2 |
| 5000m | 16:00.10 | 54 | NXR Northwest Regional Championships | 2024 | Cross Country | 74 |
| 1600m | 4:38.79 | 53.5 | District 1 Meet of Champions | 2025 | Outdoor | 6 |
| 800m | 2:06.43 | 51.1 | PF/CDA/Lakeland Tri | 2026 | Outdoor | 4 |
| 5000m | 16:14.63 | 50.2 | Districts I-II 5A/6A, Districts I 4A Championships | 2024 | Cross Country | 7 |
| 5000m | 16:17.20 | 49.5 | Timberlake Farragut Invitational | 2025 | Cross Country | 5 |
| 5000m | 16:34.40 | 45.2 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 108 |
| 3200m | 10:22.69 | 44.5 | Post Falls Cda Dual | 2025 | Outdoor | 7 |
| 1600m | 4:48.82 | 44.3 | PF/CDA/Lakeland Tri | 2026 | Outdoor | 3 |
| 5000m | 16:51.89 | 40.9 | Timberlake Farragut Invitational | 2024 | Cross Country | 21 |
| 5000m | 16:55.50 | 40.1 | Nike Cross Nationals | 2024 | Cross Country | 127 |
| 800m | 2:12.90 | 37.7 | Post Falls Cda Dual | 2025 | Outdoor | 11 |
