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Nolan O'Connor
Class of 2028 · Middletown, CT
High school track and field athlete profile
National rank · #2343
CT rank · #28
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Middletown, CT
School / team
Xavier High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
61
Star rating
1
TRAX-Score
71.817
Top-End
72.7
Consistency
70.8
Versatility
71.4
Big Meet
72.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
600m
PR
1:32.00
Indoor · 2026
Event Score 49.3
800m
PR
2:05.97
Outdoor · 2025
Event Score 52.2
1000m
PR
2:40.55
Indoor · 2026
Event Score 61.9
1600m
PR
4:27.83
Outdoor · 2025
Event Score 64.4
Mile
PR
4:24.66
Outdoor · 2026
Event Score 69.3
3000m
PR
8:59.96
Indoor · 2026
Event Score 64.9
3200m
PR
9:28.56
Outdoor · 2026
Event Score 67.9
2 Mile
PR
10:23.72
Outdoor · 2025
Event Score 45.5
5000m
PR
15:18.71
Outdoor · 2026
Event Score 65.5
Performance history
61 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:24.66 | 69.3 | Danbury Dream Elite Invitational | 2026 | Outdoor | 10 |
| 3200m | 9:28.56 | 67.9 | Fast Times at Ridgefield High | 2026 | Outdoor | 9 |
| 3200m | 9:39.76 | 65.6 | CIAC Class L Indoor T&F Championships | 2026 | Indoor | 7 |
| 5000m | 15:18.71 | 65.5 | 8th CT Distance Festival | 2026 | Outdoor | 6 |
| 3000m | 8:59.96 | 64.9 | Yale Track Classic | 2026 | Indoor | 22 |
| 1600m | 4:27.83 | 64.4 | SCC East Sectional | 2025 | Outdoor | 6 |
| 3200m | 9:38.30 | 63.3 | Fast Times at Ridgefield High | 2025 | Outdoor | 25 |
| 1600m | 4:32.58 | 63.1 | SCC Indoor Championships | 2026 | Indoor | 3 |
| Mile | 4:31.72 | 62 | Ridgefield's Nightmare Invite | 2025 | Outdoor | 10 |
| 1000m | 2:40.55 | 61.9 | MSTCA Boston Holiday Challenge | 2026 | Indoor | 10 |
| 1600m | 4:31.29 | 60.8 | Shelton-East Haven-Mercy/Xavier | 2025 | Outdoor | 2 |
| 3200m | 9:50.98 | 60.4 | SCC Indoor Championships | 2026 | Indoor | 2 |
| Mile | 4:37.35 | 59.9 | Yale Track Classic | 2025 | Indoor | 27 |
| 5000m | 15:39.10 | 59.7 | Great American XC Festival | 2025 | Cross Country | 43 |
| 1000m | 2:42.09 | 59.1 | SCC Coaches Invitational | 2025 | Indoor | 8 |
| Mile | 4:38.35 | 58.9 | New Balance Nationals Indoor | 2025 | Indoor | 39 |
| 1600m | 4:36.98 | 58.6 | SCC Western Sectional | 2026 | Indoor | 2 |
| Mile | 4:39.81 | 57.4 | Rising Stars Classic | 2025 | Indoor | 24 |
| Mile | 4:37.10 | 56.7 | New Balance Nationals Outdoor | 2025 | Outdoor | 71 |
| 1600m | 4:35.66 | 56.5 | SCC East Sectional | 2026 | Outdoor | 8 |
| 3200m | 10:00.64 | 56.1 | SCC Boys Developmental #1 | 2025 | Indoor | 5 |
| 3200m | 10:01.59 | 55.7 | CIAC Class L Championship | 2025 | Indoor | 4 |
| 3200m | 10:01.92 | 55.5 | SCC Boys Developmental #1 | 2026 | Indoor | 1 |
| 3200m | 9:57.58 | 54.8 | CIAC Class L Championship | 2025 | Outdoor | 8 |
| Mile | 4:39.95 | 54 | Night of Speed | 2026 | Outdoor | 6 |
| 3200m | 10:06.69 | 53.4 | SCC Indoor Championships | 2025 | Indoor | 5 |
| 1600m | 4:38.97 | 53.3 | 9th Froshmore Invitational | 2025 | Outdoor | 1 |
| 3200m | 10:01.13 | 53.3 | SCC East Sectional | 2025 | Outdoor | 6 |
| 3200m | 10:09.30 | 52.3 | SCC Western Sectional | 2025 | Indoor | 1 |
| 800m | 2:05.97 | 52.2 | 9th Froshmore Invitational | 2025 | Outdoor | 3 |
| 800m | 2:06.23 | 51.6 | Cheshire-Lyman Hall-Mercy/Xavier | 2026 | Outdoor | 1 |
| 5000m | 16:10.69 | 51.2 | 12th Connecticut River Valley Invitational | 2024 | Cross Country | 3 |
| 5000m | 16:10.72 | 51.2 | 7th CT Distance Festival | 2025 | Outdoor | 27 |
| 1600m | 4:41.90 | 50.6 | Hillhouse at Mercy/Xavier | 2026 | Outdoor | 4 |
| 800m | 2:08.67 | 50.4 | New Balance Nationals Indoor | 2025 | Indoor | 67 |
| 5000m | 16:17.21 | 49.5 | SCC Cross Country Championships | 2025 | Cross Country | 4 |
| 600m | 1:32.00 | 49.3 | SCC Boys Developmental #1 | 2026 | Indoor | 15 |
| 5000m | 16:22.01 | 48.3 | CIAC State Open Championships | 2025 | Cross Country | 13 |
| 3200m | 10:24.09 | 46.2 | SCC Western Sectional | 2026 | Indoor | 1 |
| 5000m | 16:31.07 | 46 | CIAC Division Championship | 2025 | Cross Country | 8 |
| 5000m | 16:32.40 | 45.7 | PTXC 16 by Kutztown University | 2025 | Cross Country | 4 |
| 2 Mile | 10:23.72 | 45.5 | New Balance Nationals Outdoor | 2025 | Outdoor | 52 |
| 5000m | 16:34.00 | 45.3 | Ocean State High School Championship Race | 2025 | Cross Country | 17 |
| 3000m | 9:39.88 | 45.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 50 |
| 1600m | 4:51.47 | 44.7 | E.O. Smith Mini Meet | 2025 | Indoor | 6 |
| 3200m | 10:23.43 | 44.2 | SCC East Sectional | 2026 | Outdoor | 7 |
| 3200m | 10:25.50 | 43.4 | Daniel Hand at Mercy/Xavier | 2025 | Outdoor | 2 |
| 1600m | 4:52.34 | 41.3 | SCC Outdoor Championships | 2025 | Outdoor | 18 |
| 5000m | 17:01.00 | 38.8 | CIAC Division L Boys Championship | 2024 | Cross Country | 13 |
| 5000m | 17:10.00 | 36.7 | CIAC State Open Boys Championship | 2024 | Cross Country | 69 |
| 3200m | 10:45.46 | 35.9 | SCC Outdoor Championships | 2025 | Outdoor | 17 |
| 5000m | 17:13.60 | 35.9 | SCC Cross Country Championships | 2024 | Cross Country | 14 |
| 5000m | 17:14.70 | 35.6 | Guilford Duals | 2025 | Cross Country | 3 |
| 5000m | 17:19.00 | 34.7 | 89th New England XC Championships | 2024 | Cross Country | 132 |
| 5000m | 17:20.80 | 34.3 | Bowdoin XC Classic | 2024 | Cross Country | 40 |
| 5000m | 17:26.00 | 33.1 | Cheshire Duals | 2025 | Cross Country | 4 |
| 5000m | 17:41.35 | 29.8 | 42nd Wickham Park XC Invitational | 2025 | Cross Country | 18 |
| 5000m | 17:49.60 | 28.1 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 152 |
| 5000m | 18:06.30 | 24.8 | Mercy/Xavier Duals | 2025 | Cross Country | 6 |
| 5000m | 18:08.20 | 24.4 | Amity Duals | 2024 | Cross Country | 2 |
| 5000m | 18:22.00 | 21.7 | Mercy-Xavier Duals | 2024 | Cross Country | 9 |
