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Emily Palmer
Class of 2028 · Danbury, CT
High school track and field athlete profile
National rank · #15483
CT rank · #396
0 stars ☆☆☆☆☆
Main · 600m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Danbury, CT
School / team
Immaculate High School
Primary event
600m
Secondary event
Mile
Results tracked
62
Star rating
0
TRAX-Score
52.492
Top-End
52.9
Consistency
51.8
Versatility
52.7
Big Meet
52.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
300m
PR
53.93
Indoor · 2025
Event Score 31.4
400m
PR
1:17.07
Outdoor · 2026
Event Score 29.3
600m
PR
2:03.10
Indoor · 2025
Event Score 38.1
800m
PR
2:50.24
Outdoor · 2026
Event Score 33.8
1000m
PR
3:53.85
Indoor · 2026
Event Score 29.4
1500m
PR
5:56.04
Outdoor · 2026
Event Score 35.3
1600m
PR
6:32.35
Outdoor · 2026
Event Score 30.0
Mile
PR
6:20.86
Outdoor · 2026
Event Score 36.2
3200m
PR
15:43.00
Outdoor · 2025
Event Score 16.1
5000m
PR
24:37.08
Cross Country · 2025
Event Score 21.4
Performance history
62 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 600m | 2:03.10 | 38.1 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 38 |
| Mile | 6:20.86 | 36.2 | 8th CT Distance Festival | 2026 | Outdoor | 72 |
| 1500m | 5:56.04 | 35.3 | Joe Wynne Somers Lions Club Invitational | 2026 | Outdoor | 52 |
| 600m | 2:05.59 | 34.6 | Refuel with Chocolate Milk Officials HOF Invitational | 2026 | Indoor | 47 |
| 800m | 2:50.24 | 33.8 | SWC @ Pomperaug | 2026 | Outdoor | 6 |
| 600m | 2:06.35 | 33.5 | SWC Afternoon Development 3 | 2025 | Indoor | 5 |
| 600m | 2:06.77 | 33 | SWC Morning Development 3 | 2026 | Indoor | 12 |
| 300m | 53.93 | 31.4 | SWC Afternoon Development 3 | 2025 | Indoor | 45 |
| 300m | 54.22 | 30.5 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 79 |
| 1600m | 6:32.35 | 30 | Lady Hawks Invitational | 2026 | Outdoor | 18 |
| 1600m | 6:33.19 | 29.6 | Hillhouse Outdoor Invite | 2026 | Outdoor | 9 |
| 1000m | 3:53.85 | 29.4 | Refuel with Chocolate Milk Officials HOF Invitational | 2026 | Indoor | 70 |
| 400m | 1:17.07 | 29.3 | Bellringer Track & Field Invitational | 2026 | Outdoor | 32 |
| 600m | 2:09.59 | 29.2 | SWC Morning Development 1 | 2025 | Indoor | 15 |
| 300m | 54.72 | 28.9 | SWC Morning Development 3 | 2026 | Indoor | 33 |
| 1500m | 6:11.53 | 28 | Joe Wynne Somers Lions Club Invitational | 2025 | Outdoor | 53 |
| 600m | 2:11.12 | 27.3 | Bethel Indoor Invitational | 2026 | Indoor | 22 |
| 600m | 2:11.53 | 26.8 | SWC Afternoon Development 1 | 2026 | Indoor | 14 |
| 300m | 55.57 | 26.2 | SWC Morning Development 1 | 2025 | Indoor | 66 |
| 300m | 55.83 | 25.4 | SWC Afternoon Development 1 | 2026 | Indoor | 42 |
| 800m | 2:58.28 | 25.4 | SWC Meet @ Brookfield | 2026 | Outdoor | 10 |
| 300m | 55.87 | 25.3 | Bethel Indoor Invitational | 2026 | Indoor | 77 |
| 800m | 3:05.59 | 25.2 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 13 |
| Mile | 6:51.56 | 24.9 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 18 |
| 1600m | 6:46.00 | 24.3 | Masuk vs Bethel, Immaculate, Stratford | 2026 | Outdoor | 4 |
| 800m | 3:00.00 | 23.7 | Girls Home vs Barlow and Immaculate | 2025 | Outdoor | 12 |
| 1600m | 6:48.28 | 23.4 | Harding, Immaculate & Kolbe Cathedral vs Newtown | 2026 | Outdoor | 8 |
| 1600m | 6:48.28 | 23.4 | SWC @ Newtown | 2026 | Outdoor | 8 |
| 800m | 3:00.75 | 23 | Lady Hawks Invitational | 2026 | Outdoor | 15 |
| Mile | 6:57.62 | 22.5 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 30 |
| 1500m | 6:26.21 | 22.3 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 30 |
| 1500m | 6:26.69 | 22.1 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 18 |
| 800m | 3:01.96 | 21.8 | Girls VS Immaculate, Masuk, Pomperaug | 2025 | Outdoor | 7 |
| 5000m | 24:37.08 | 21.4 | CIAC Division Championship | 2025 | Cross Country | 59 |
| 5000m | 24:37.40 | 21.3 | Brewster Bear XC Classic | 2024 | Cross Country | 39 |
| 800m | 3:03.26 | 20.6 | Bellringer Track & Field Invitational | 2026 | Outdoor | 28 |
| 1600m | 6:56.77 | 20.1 | Newtown vs. Bethel & Immaculate | 2025 | Outdoor | 18 |
| 800m | 3:05.81 | 18.3 | Joe Wynne Somers Lions Club Invitational | 2026 | Outdoor | 39 |
| 800m | 3:06.54 | 17.7 | Harding, Immaculate & Kolbe Cathedral vs Newtown | 2026 | Outdoor | 8 |
| 800m | 3:06.54 | 17.7 | SWC @ Newtown | 2026 | Outdoor | 8 |
| 800m | 3:07.19 | 17.1 | SWC Freshman Invite | 2025 | Outdoor | 9 |
| 5000m | 25:25.00 | 16.7 | Stratford vs Immaculate, New Fairfield, Weston | 2025 | Cross Country | 16 |
| 400m | 1:23.32 | 16.5 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 37 |
| 3200m | 15:43.00 | 16.1 | NM v Immaculate, Stratford, Notre Dame - Girls | 2025 | Outdoor | 5 |
| 1600m | 7:08.90 | 15.7 | NM v Immaculate, Stratford, Notre Dame - Girls | 2025 | Outdoor | 7 |
| 5000m | 25:41.10 | 15.2 | SWC Championship | 2025 | Cross Country | 58 |
| 5000m | 25:46.70 | 14.7 | Ocean State XC Invitational High Schools | 2024 | Cross Country | 171 |
| 5000m | 25:51.00 | 14.4 | SWC Championship | 2024 | Cross Country | 60 |
| 5000m | 25:53.00 | 14.2 | CIAC Division SS Girls Championship | 2024 | Cross Country | 66 |
| 5000m | 25:55.50 | 14 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 178 |
| 3200m | 16:00.23 | 13.5 | Harding, Immaculate & Kolbe Cathedral vs Newtown | 2026 | Outdoor | 3 |
| 3200m | 16:00.23 | 13.5 | SWC @ Newtown | 2026 | Outdoor | 3 |
| 800m | 3:13.89 | 11.7 | Newtown vs. Bethel & Immaculate | 2025 | Outdoor | 20 |
| 5000m | 26:33.00 | 10.8 | Pomperaug Duals #1 | 2025 | Cross Country | 33 |
| 3200m | 16:41.02 | 8 | Newtown vs. Bethel & Immaculate | 2025 | Outdoor | 7 |
| 5000m | 27:24.40 | 6.8 | Somers Big Red Invitational | 2025 | Cross Country | 61 |
| 800m | 3:24.50 | 4.2 | NM v Immaculate, Stratford, Notre Dame - Girls | 2025 | Outdoor | 8 |
| 5000m | 28:12.30 | 3.4 | St. Anthony's Invitational | 2025 | Cross Country | 54 |
| 100m | 16.43 | NA | Girls VS Immaculate, Masuk, Pomperaug | 2025 | Outdoor | 24 |
| J | 23-4 | NA | Harding, Immaculate & Kolbe Cathedral vs Newtown | 2026 | Outdoor | 18 |
| J | 23-4 | NA | SWC @ Newtown | 2026 | Outdoor | 18 |
| 5000m | 32:18.47 | -7.9 | Bethel vs Bunnell, Immaculate, Pomperaug | 2024 | Cross Country | 30 |
