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Jack Dempsey
Class of 2028 · Norwich, CT
High school track and field athlete profile
National rank · #4037
CT rank · #53
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Norwich, CT
School / team
Norwich Free Academy
Primary event
Mile
Secondary event
2 Mile
Results tracked
39
Star rating
0
TRAX-Score
67.366
Top-End
67.7
Consistency
66.4
Versatility
66.6
Big Meet
70.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:07.30
Outdoor · 2025
Event Score 49.2
1600m
PR
4:30.86
Indoor · 2026
Event Score 64.9
Mile
PR
4:35.21
Indoor · 2026
Event Score 62.1
3200m
PR
9:37.66
Outdoor · 2026
Event Score 63.6
2 Mile
PR
12:15.00
Cross Country · 2024
Event Score 10.3
5000m
PR
16:46.00
Cross Country · 2025
Event Score 42.3
Performance history
39 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:30.86 | 64.9 | CIAC Class LL Championship | 2026 | Indoor | 4 |
| 3200m | 9:37.66 | 63.6 | Middletown Varsity T&F Invitational | 2026 | Outdoor | 4 |
| Mile | 4:35.21 | 62.1 | 14th Annual East Coast Invitational | 2026 | Indoor | 6 |
| Mile | 4:32.44 | 61.3 | 8th CT Distance Festival | 2026 | Outdoor | 19 |
| 3200m | 9:45.80 | 60 | Fitch at NFA | 2026 | Outdoor | 2 |
| 1600m | 4:32.54 | 59.6 | ECC Division 1 & 2 Championship | 2026 | Outdoor | 3 |
| 1600m | 4:37.27 | 58.3 | Wesleyan Cardinal Qualifier | 2026 | Indoor | 1 |
| 1600m | 4:35.09 | 57.1 | CIAC Class LL Championship | 2025 | Outdoor | 14 |
| 1600m | 4:36.17 | 56 | ECC Division 1 & 2 Championship | 2025 | Outdoor | 10 |
| 1600m | 4:37.10 | 55.1 | Woodstock vs NFA | 2026 | Outdoor | 1 |
| 1600m | 4:40.49 | 55.1 | CGA Bear HS Invitational | 2026 | Indoor | 2 |
| 1600m | 4:37.31 | 54.9 | 93rd Greater Hartford Invitational | 2025 | Outdoor | 17 |
| 1600m | 4:40.95 | 54.6 | ECC Developmental Meet #1B | 2026 | Indoor | 1 |
| 3200m | 10:05.15 | 54.1 | ECC Developmental Meet #3A | 2026 | Indoor | 2 |
| 3200m | 10:02.35 | 52.8 | ECC Division 1 & 2 Championship | 2026 | Outdoor | 4 |
| 1600m | 4:42.46 | 50.1 | Middletown Varsity T&F Invitational | 2025 | Outdoor | 16 |
| 800m | 2:07.30 | 49.2 | Boys Dual Meet: Woodstock Academy @ NFA | 2025 | Outdoor | 5 |
| 1600m | 4:43.50 | 49.1 | Fitch vs NFA | 2025 | Outdoor | 5 |
| 1600m | 4:44.80 | 47.9 | East Lyme vs. NFA | 2025 | Outdoor | 4 |
| 1600m | 4:49.88 | 46.2 | CIAC State Open Indoor T&F Championships | 2026 | Indoor | 12 |
| 1600m | 4:48.00 | 45.1 | Boys Dual Meet: Ledyard @ NFA | 2025 | Outdoor | 3 |
| Mile | 4:49.77 | 45 | 7th CT Distance Festival | 2025 | Outdoor | 14 |
| 1600m | 4:51.00 | 42.4 | Waterford VS NFA | 2026 | Outdoor | 1 |
| 5000m | 16:46.00 | 42.3 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 7 |
| 5000m | 16:51.61 | 41 | CIAC State Open Championships | 2025 | Cross Country | 44 |
| 5000m | 17:04.00 | 38.1 | Nfa vs bacon and fitch | 2025 | Cross Country | 2 |
| 5000m | 17:17.31 | 35 | CIAC Division Championship | 2025 | Cross Country | 18 |
| 800m | 2:14.60 | 34.5 | Fitch vs NFA | 2025 | Outdoor | 6 |
| 5000m | 17:20.00 | 34.4 | CIAC State Open Boys Championship | 2024 | Cross Country | 80 |
| 5000m | 17:39.00 | 30.3 | WA vs. NFA | 2025 | Cross Country | 1 |
| 800m | 2:17.60 | 29 | Waterford VS NFA | 2026 | Outdoor | 1 |
| 5000m | 17:46.00 | 28.9 | Nfa@East Lyme | 2024 | Cross Country | 10 |
| 5000m | 17:47.00 | 28.6 | CIAC Division LL Boys Championship | 2024 | Cross Country | 50 |
| 5000m | 17:58.00 | 26.4 | Eastern Connecticut Conference Championship | 2024 | Cross Country | 18 |
| 5000m | 18:07.00 | 24.6 | NFA vs Woodstock | 2024 | Cross Country | 7 |
| 5000m | 18:09.00 | 24.2 | Griswold vs. Lyman Memorial & NFA | 2025 | Cross Country | 5 |
| 5000m | 18:24.00 | 21.4 | Fitch, NFA, Bacon @ Fitch | 2024 | Cross Country | 7 |
| 5000m | 18:36.00 | 19.2 | NFA vs Ledyard | 2024 | Cross Country | 4 |
| 2 Mile | 12:15.00 | 10.3 | 43rd Stratton Brook XC Invitational | 2024 | Cross Country | 1 |
