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Grant Hemesath
Class of 2028 · Arroyo Grande, CA
High school track and field athlete profile
National rank · #12485
CA rank · #402
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2028
Hometown
Arroyo Grande, CA
School / team
Arroyo Grande (CS)
Primary event
Mile
Secondary event
5000m
Results tracked
19
Star rating
0
TRAX-Score
45.813
Top-End
46.8
Consistency
44.3
Versatility
45.5
Big Meet
46.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:20.71
Outdoor · 2025
Event Score 23.8
1600m
PR
5:00.01
Outdoor · 2025
Event Score 35.0
3200m
PR
11:20.61
Indoor · 2025
Event Score 25.6
2 Mile
PR
11:33.06
Cross Country · 2024
Event Score 21.5
5000m
PR
17:34.31
Cross Country · 2024
Event Score 31.3
Performance history
19 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:00.01 | 35 | CCAA Mountain League Championship | 2025 | Outdoor | 12 |
| 1600m | 5:01.65 | 33.7 | CCAA Mountain League Championship | 2025 | Outdoor | 8 |
| 5000m | 17:34.31 | 31.3 | 4th Annual Waller Park Goose Chase | 2024 | Cross Country | 2 |
| 1600m | 5:06.86 | 29.6 | CCAA AG/Paso Robles/Santa Ynez make-up TriMeet | 2025 | Outdoor | 8 |
| 1600m | 5:10.70 | 26.8 | CCAA Mountain Tri-Meet - SLO, AG, Nipomo | 2025 | Outdoor | 16 |
| 3200m | 11:20.61 | 25.6 | 80th Annual King City Invitational | 2025 | Indoor | 11 |
| 5000m | 18:05.48 | 24.9 | CIF Central Section Cross Country Championships | 2024 | Cross Country | 50 |
| 1600m | 5:14.72 | 24 | Elks SLO County Championships | 2025 | Outdoor | 14 |
| 800m | 2:20.71 | 23.8 | CCAA Mountain League Championship | 2025 | Outdoor | 12 |
| 1600m | 5:15.87 | 23.2 | Central Valley Classic | 2025 | Outdoor | 34 |
| 3200m | 11:24.11 | 23 | Central Valley Classic | 2025 | Outdoor | 23 |
| 2 Mile | 11:33.06 | 21.5 | Kingsburg 2 Mile | 2024 | Cross Country | 16 |
| 1600m | 5:19.19 | 20.9 | CCAA Dual Meet - AG/Templeton | 2025 | Outdoor | 2 |
| 800m | 2:22.96 | 20.2 | CCAA AG/Paso Robles/Santa Ynez make-up TriMeet | 2025 | Outdoor | 8 |
| 800m | 2:23.05 | 20 | CCAA Mountain League Championship | 2025 | Outdoor | 12 |
| 5000m | 18:51.70 | 16.4 | ASICS Clovis XC Invitational | 2024 | Cross Country | 150 |
| 5000m | 19:32.60 | 9.9 | CCAA Mid-Season Meet | 2024 | Cross Country | 9 |
| 800m | 2:32.33 | 7.4 | CCAA Dual Meet - AG/Templeton | 2025 | Outdoor | 3 |
| 5000m | 22:19.54 | -7.2 | 21st Golden Eagle Invitational | 2024 | Cross Country | 102 |
