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Ian Sandahl

Class of 2028 · Bow, NH

High school track and field athlete profile

National rank · #9266
NH rank · #115
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Bow, NH

School / team

Bow High School

Primary event

Mile

Secondary event

800m

Results tracked

43

Star rating

0

TRAX-Score

55.008

Top-End

57.0

Consistency

55.0

Versatility

51.2

Big Meet

54.7

Personal records

Best scored mark in each event across the athlete's complete performance history.

7 events

800m

PR

2:16.22

Outdoor · 2026

Event Score 31.5

1500m

PR

4:35.16

Indoor · 2026

Event Score 41.6

1600m

PR

4:44.65

Outdoor · 2026

Event Score 48.1

Mile

PR

4:49.20

Outdoor · 2026

Event Score 45.5

3000m

PR

10:39.15

Indoor · 2025

Event Score 23.6

3200m

PR

11:34.21

Outdoor · 2025

Event Score 19.9

5000m

PR

17:57.40

Cross Country · 2024

Event Score 26.5

Performance history

43 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
1600m4:44.6548.1John Stark v. Bow, Holy Family, Plymouth & West2026
Outdoor
1
1600m4:45.2447.52026 Bobcat Invite2026
Outdoor
8
1600m4:46.1646.7Oyster River Spring Classic2026
Outdoor
10
Mile4:49.2045.5New Hampshire Distance Festival2026
Outdoor
34
1600m4:49.9743.3Monadnock Twilight Meet2026
Outdoor
2
1500m4:35.1641.6NHWTL @ PEA Afternoon2026
Indoor
18
1500m4:38.0638.9NHWTL @ PEA Morning2026
Indoor
4
1500m4:39.4837.7NHWTL @ USM Gorham Morning2026
Indoor
1
1600m4:57.3337.1Monadnock Last Chance Twilight Meet2025
Outdoor
4
1500m4:41.4535.9NHWTL @ UNH Morning2026
Indoor
3
1600m4:59.0435.7Black Bear Invitational2026
Outdoor
14
1600m4:59.6635.2Pembroke Academy hosts Bow, John Stark & West2025
Outdoor
1
1600m5:00.2834.7NHIAA D-II Outdoor Championship & Battlenotes2025
Outdoor
14
Mile5:05.8933.9USM New Year's Invitational2025
Indoor
25
1600m5:01.8133.5NHIAA D-II Outdoor Championship and Battlenotes2026
Outdoor
16
1600m5:03.5132.2MERRIMACK VALLEY HIGH2025
Outdoor
3
800m2:16.2231.5Oyster River Spring Classic2026
Outdoor
12
1500m4:47.9930.3NHWTL @ UNH Morning2026
Indoor
7
1500m4:48.0530.3NHWTL @ UNH Afternoon2026
Indoor
7
1500m4:48.8929.6NHWTL UNH Morning2025
Indoor
14
1500m4:50.1228.6NHWTL @ UNH Afternoon D-12025
Indoor
8
800m2:17.8828.52026 Bobcat Invite2026
Outdoor
33
1500m4:51.1327.8NHWTL PSU Morning2025
Indoor
2
5000m17:57.4026.5Monadnock Moonlight Madness2024
Cross Country
26
800m2:20.4924.1Monadnock Last Chance Twilight Meet2025
Outdoor
14
1600m5:14.9123.8Sanborn Invitational2025
Outdoor
13
5000m18:11.1023.8Bow Home Meet2025
Cross Country
6
3000m10:39.1523.6NHWTL @ Phillips Exeter Afternoon2025
Indoor
16
1500m4:56.6623.5NHWTL @ PSU Morning2025
Indoor
9
1500m5:00.4420.7NHWTL @ UNH Morning2025
Indoor
18
3200m11:34.2119.9MERRIMACK VALLEY HIGH2025
Outdoor
2
5000m18:40.9018.3Bow High Home Meet2024
Cross Country
6
5000m18:46.0017.4Manchester Invite2025
Cross Country
74
5000m18:56.5415.6Battle Of The Border2025
Cross Country
101
5000m19:03.4014.4Bobcat Invitational2025
Cross Country
42
3200m11:59.1113.1Pembroke Academy hosts Bow, John Stark & West2025
Outdoor
3
5000m19:17.8512.1Bow @ Coe-Brown2025
Cross Country
1
5000m19:19.9011.8NHIAA Division Cross Country Championships2025
Cross Country
54
5000m19:21.8011.5Bobcat Invitational2024
Cross Country
42
5000m19:22.6011.4Black Bear Invitational2024
Cross Country
52
5000m19:39.508.9Manchester Invitational2024
Cross Country
106
5000m20:17.203.8NHIAA Division Cross Country Championships2024
Cross Country
65
5000m20:41.500.9Cofrin Classic2024
Cross Country
39
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Ian Sandahl | High School Track Profile | NYTRAX