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Micah McDonald
Class of 2027 · St. Johnsbury, VT
High school track and field athlete profile
National rank · #3611
VT rank · #23
0 stars ☆☆☆☆☆
Main · LJ
Secondary · HJ
Athlete overview
Graduation year
2027
Hometown
St. Johnsbury, VT
School / team
St. Johnsbury Academy
Primary event
LJ
Secondary event
HJ
Results tracked
153
Star rating
0
TRAX-Score
68.436
Top-End
68.7
Consistency
67.5
Versatility
68.0
Big Meet
70.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
55.23
Outdoor · 2026
Event Score 53.1
600m
PR
1:35.59
Indoor · 2026
Event Score 38.9
1000m
PR
2:55.79
Indoor · 2026
Event Score 37.0
1500m
PR
4:41.29
Outdoor · 2026
Event Score 33.7
5000m
PR
16:39.30
Cross Country · 2025
Event Score 44.0
55H
PR
8.82
Indoor · 2026
Event Score 51.7
HJ
PR
5-10.75
Outdoor · 2026
Event Score 64.1
PV
PR
11-7.75
Outdoor · 2026
Event Score 50.8
LJ
PR
20-3.25
Outdoor · 2026
Event Score 64.8
S
PR
38-7.75
Indoor · 2026
Event Score 53.3
Performance history
153 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| LJ | 20-3.25 | 64.8 | The Patriot Games | 2026 | Outdoor | 3 |
| HJ | 5-10.75 | 64.1 | VT HS Decathlon Championship | 2026 | Outdoor | 1 |
| HJ | 5-10 | 62.3 | Vermont D1 State Championship | 2025 | Outdoor | 1 |
| HJ | 5-10 | 62.3 | NVAC 9/10 Grade TF Championship | 2025 | Outdoor | 1 |
| HJ | 5-8.75 | 59.8 | Vermont TF Indoor State Championship | 2026 | Indoor | 3 |
| HJ | 5-8.75 | 59.8 | VTFOA Meet #5 | 2026 | Indoor | 3 |
| HJ | 5-8.75 | 59.8 | VTFOA Meet #4 | 2026 | Indoor | 4 |
| HJ | 5-8.75 | 59.8 | VTFOA Meet #3 | 2026 | Indoor | 4 |
| HJ | 5-9 | 59.8 | VTFOA Meet #1 | 2026 | Indoor | 3 |
| HJ | 5-8 | 58 | Iverson-Bobwhite CO-ED Relays | 2026 | Outdoor | 2 |
| HJ | 5-8 | 58 | The Patriot Games | 2026 | Outdoor | 1 |
| HJ | 5-7 | 55.5 | Vermont HS Decathlon Championships | 2025 | Outdoor | 7 |
| HJ | 5-6.25 | 53.8 | Essex HS Invitational/NE Qualifier | 2025 | Outdoor | 13 |
| HJ | 5-6 | 53.8 | U-32 Home HS Meet 2 | 2025 | Outdoor | 5 |
| HJ | 5-6.25 | 53.8 | MMU Home #2 - Vacation Meet | 2025 | Outdoor | 4 |
| S | 38-7.75 | 53.3 | VT Throws Meet #4 | 2026 | Indoor | 2 |
| 400m | 55.23 | 53.1 | VT HS Decathlon Championship | 2026 | Outdoor | 14 |
| 400m | 55.25 | 53 | Colchester HS TF Meet 2 (11th & 12th Gr.) | 2026 | Outdoor | 11 |
| HJ | 5-5.75 | 52.9 | The Patriot Games | 2025 | Outdoor | 3 |
| S | 38-1 | 52.3 | The Patriot Games | 2026 | Outdoor | 3 |
| LJ | 18-3.5 | 52.2 | VT HS Decathlon Championship | 2026 | Outdoor | 8 |
| LJ | 18-3.5 | 52.2 | Iverson-Bobwhite CO-ED Relays | 2026 | Outdoor | 3 |
| 55H | 8.82 | 51.7 | Vermont TF Indoor State Championship | 2026 | Indoor | 3 |
| 55H | 8.83 | 51.4 | Vermont TF Indoor State Championship | 2026 | Indoor | 3 |
| PV | 11-7.75 | 50.8 | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 2 |
| PV | 11-7.75 | 50.8 | 2026 VPA Outdoor Championships | 2026 | Outdoor | 2 |
| 400m | 55.79 | 50.3 | Vermont HS Decathlon Championships | 2025 | Outdoor | 20 |
| S | 36-8.75 | 49.9 | VT HS Decathlon Championship | 2026 | Outdoor | 6 |
| S | 36-8.75 | 49.9 | Vermont TF Indoor State Championship | 2026 | Indoor | 7 |
| S | 36-8.75 | 49.9 | Vermont TF Indoor State Throws Championship | 2026 | Indoor | 7 |
| HJ | 5-3.75 | 48.7 | Burlington HS TF Invitational | 2025 | Outdoor | 11 |
| 55H | 8.94 | 48.4 | VTFOA Meet #4 | 2026 | Indoor | 4 |
| 55H | 8.97 | 47.6 | VTFOA Meet #5 | 2026 | Indoor | 3 |
| PV | 11-2.5 | 47.5 | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 3 |
| S | 34-10.5 | 46.5 | VT Throws Meet#3 | 2026 | Indoor | 7 |
| S | 34-7.25 | 46.1 | VT Throws Meet #1 (rescheduled from 12/14) | 2026 | Indoor | 8 |
| PV | 10-11.75 | 45.6 | VT HS Decathlon Championship | 2026 | Outdoor | 5 |
| PV | 10-11.75 | 45.6 | Burlington HS TF Invitational | 2026 | Outdoor | 1 |
| PV | 10-11.75 | 45.6 | STJA Home Meet #2 | 2026 | Outdoor | 1 |
| PV | 10-11.75 | 45.6 | Twilight Invitational HS TF Meet @ SB | 2026 | Outdoor | 3 |
| PV | 11-0 | 45.6 | STJA Home Meet #1 | 2026 | Outdoor | 1 |
| 400m | 56.82 | 45.4 | SJA Host Meet #3 | 2025 | Outdoor | 6 |
| S | 33-11 | 44.8 | Vermont HS Decathlon Championships | 2025 | Outdoor | 11 |
| HJ | 5-2 | 44.4 | SJA Home Meet #1 | 2025 | Outdoor | 4 |
| 5000m | 16:39.30 | 44 | Peoples Academy Invitational | 2025 | Cross Country | 5 |
| LJ | 16-9.5 | 42.7 | Vermont HS Decathlon Championships | 2025 | Outdoor | 32 |
| LJ | 16-8.75 | 42.3 | The Patriot Games | 2025 | Outdoor | 9 |
| 55H | 9.19 | 42 | VTFOA Meet #3 | 2026 | Indoor | 7 |
| S | 31-9 | 40.9 | The Patriot Games | 2025 | Outdoor | 6 |
| 600m | 1:35.59 | 38.9 | VTFOA Meet #1 | 2026 | Indoor | 10 |
| PV | 10-0 | 37.9 | Mt. Mansfield Vacation Meet 2026 | 2026 | Outdoor | 1 |
| 1000m | 2:55.79 | 37 | VTFOA Meet #4 | 2026 | Indoor | 5 |
| 55H | 9.45 | 35.7 | VTFOA Meet #1 | 2026 | Indoor | 14 |
| PV | 9-6.25 | 34 | NCUHS Host Meet 2 | 2025 | Outdoor | 2 |
| 1500m | 4:41.29 | 33.7 | STJA Last Chance Meet | 2026 | Outdoor | 1 |
| 5000m | 17:30.00 | 32.3 | Vermont HS Cross-Country Run State Championship | 2025 | Cross Country | 13 |
| PV | 9-2.25 | 31.4 | NVAC 9/10 Grade TF Championship | 2025 | Outdoor | 3 |
| 1500m | 4:44.31 | 31.2 | Vermont HS Decathlon Championships | 2025 | Outdoor | 12 |
| 5000m | 17:38.60 | 30.4 | Burlington HS Cross-Country Run Invitational | 2025 | Cross Country | 1 |
| PV | 9-0.25 | 30.1 | Vermont HS Decathlon Championships | 2025 | Outdoor | 9 |
| 5000m | 17:45.30 | 29 | NVAC Mountain Cross-Country Run Championship | 2024 | Cross Country | 3 |
| 600m | 1:39.94 | 27.6 | VTFOA Meet #3 | 2026 | Indoor | 19 |
| 5000m | 17:53.20 | 27.4 | U-32 Cross-Country Run Invitational | 2025 | Cross Country | 18 |
| 1500m | 4:49.76 | 26.9 | The Patriot Games | 2026 | Outdoor | 1 |
| 5000m | 17:56.80 | 26.6 | Manchester Invitational | 2024 | Cross Country | 3 |
| 5000m | 17:57.70 | 26.5 | Peoples Academy Invitational | 2024 | Cross Country | 7 |
| PV | 8-6.25 | 26.3 | Burlington HS TF Invitational | 2025 | Outdoor | 9 |
| PV | 8-6 | 26 | U-32 Home HS Meet 2 | 2025 | Outdoor | 7 |
| PV | 8-6 | 26 | CVU HS Host TF Meet #2 | 2025 | Outdoor | 8 |
| 5000m | 18:10.89 | 23.9 | Randolph/WRV Invitational | 2024 | Cross Country | 8 |
| 5000m | 18:16.00 | 22.9 | U-32 XC Invitational | 2024 | Cross Country | 4 |
| 1500m | 4:55.22 | 22.8 | VT HS Decathlon Championship | 2026 | Outdoor | 19 |
| 5000m | 18:21.72 | 21.8 | NVAC Mt Div @ STJ | 2024 | Cross Country | 3 |
| 5000m | 18:29.50 | 20.3 | Manchester Invite | 2025 | Cross Country | 91 |
| 1500m | 4:59.56 | 19.7 | The Patriot Games | 2025 | Outdoor | 5 |
| 5000m | 18:52.89 | 16.2 | 90th New England XC Championships | 2025 | Cross Country | 189 |
| 5000m | 19:04.20 | 14.3 | Vermont HS State Championships | 2024 | Cross Country | 5 |
| 100m | 12.45 | NA | VT HS Decathlon Championship | 2026 | Outdoor | 22 |
| 100m | 12.49 | NA | Colchester HS TF Meet 2 (11th & 12th Gr.) | 2026 | Outdoor | 22 |
| 100m | 12.63 | NA | Mt. Mansfield Vacation Meet 2026 | 2026 | Outdoor | 7 |
| 100m | 12.81 | NA | Vermont HS Decathlon Championships | 2025 | Outdoor | 38 |
| 110H | 16.43 | NA | VT HS Decathlon Championship | 2026 | Outdoor | 1 |
| 110H | 16.76 | NA | New England Track & Field Championship | 2026 | Outdoor | 30 |
| 110H | 16.33 | NA | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 4 |
| 110H | 16.51 | NA | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 4 |
| 110H | 16.33 | NA | 2026 VPA Outdoor Championships | 2026 | Outdoor | 4 |
| 110H | 16.51 | NA | 2026 VPA Outdoor Championships | 2026 | Outdoor | 4 |
| 110H | 17.10 | NA | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 7 |
| 110H | 16.89 | NA | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 8 |
| 110H | 16.63 | NA | NCUHS Home Meet #2 | 2026 | Outdoor | 3 |
| 110H | 16.83 | NA | Burlington HS TF Invitational | 2026 | Outdoor | 9 |
| 110H | 16.54 | NA | Twilight Invitational HS TF Meet @ SB | 2026 | Outdoor | 3 |
| 110H | 17.00 | NA | Twilight Invitational HS TF Meet @ SB | 2026 | Outdoor | 2 |
| 110H | 16.99 | NA | STJA Home Meet #1 | 2026 | Outdoor | 3 |
| 110H | 17.24 | NA | The Patriot Games | 2026 | Outdoor | 4 |
| 110H | 16.88 | NA | South Burlington HS TF Meet 1 | 2026 | Outdoor | 1 |
| 110H | 17.64 | NA | Vermont HS Decathlon Championships | 2025 | Outdoor | 8 |
| 110H | 18.94 | NA | MMU Home #2 - Vacation Meet | 2025 | Outdoor | 1 |
| 110H | 19.10 | NA | The Patriot Games | 2025 | Outdoor | 6 |
| 110H | 19.88 | NA | SJA Home Meet #1 | 2025 | Outdoor | 3 |
| D | 118-9 | NA | VT HS Decathlon Championship | 2026 | Outdoor | 3 |
| D | 122-1.5 | NA | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 3 |
| D | 122-1.5 | NA | 2026 VPA Outdoor Championships | 2026 | Outdoor | 3 |
| D | 115-9.25 | NA | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 12 |
| D | 119-1.75 | NA | Colchester HS TF Meet 2 (11th & 12th Gr.) | 2026 | Outdoor | 4 |
| D | 116-8 | NA | Burlington HS TF Invitational | 2026 | Outdoor | 6 |
| D | 115-3.25 | NA | STJA Home Meet #2 | 2026 | Outdoor | 2 |
| D | 129-2 | NA | Twilight Invitational HS TF Meet @ SB | 2026 | Outdoor | 2 |
| D | 135-4 | NA | STJA Home Meet #1 | 2026 | Outdoor | 2 |
| D | 113-5.75 | NA | Mt. Mansfield Vacation Meet 2026 | 2026 | Outdoor | 4 |
| D | 134-1.25 | NA | South Burlington HS TF Meet 1 | 2026 | Outdoor | 2 |
| D | 104-11.75 | NA | Vermont HS Decathlon Championships | 2025 | Outdoor | 5 |
| D | 107-9.75 | NA | Vermont D1 State Championship | 2025 | Outdoor | 10 |
| D | 109-10 | NA | Essex HS Invitational/NE Qualifier | 2025 | Outdoor | 12 |
| D | 115-5.5 | NA | NCUHS Host Meet 2 | 2025 | Outdoor | 1 |
| D | 100-9.5 | NA | NVAC 9/10 Grade TF Championship | 2025 | Outdoor | 3 |
| D | 93-5.25 | NA | Burlington HS TF Invitational | 2025 | Outdoor | 21 |
| D | 117-5.5 | NA | CVU HS Host TF Meet #2 | 2025 | Outdoor | 1 |
| D | 115-6.25 | NA | MMU Home #2 - Vacation Meet | 2025 | Outdoor | 1 |
| D | 84-5 | NA | SJA Home Meet #1 | 2025 | Outdoor | 10 |
| J | 164-7 | NA | American JavFest | 2026 | Outdoor | 19 |
| J | 158-7.5 | NA | VT HS Decathlon Championship | 2026 | Outdoor | 1 |
| J | 169-7 | NA | New England Track & Field Championship | 2026 | Outdoor | 6 |
| J | 171-2.5 | NA | Vermont Division 1 HS Track and Field State Championship | 2026 | Outdoor | 2 |
| J | 171-2.5 | NA | 2026 VPA Outdoor Championships | 2026 | Outdoor | 2 |
| J | 162-1.5 | NA | Essex TF Invitational (Individual VT State Championship - NE Qua | 2026 | Outdoor | 2 |
| J | 156-10.5 | NA | NCUHS Home Meet #2 | 2026 | Outdoor | 1 |
| J | 174-10.25 | NA | Colchester HS TF Meet 2 (11th & 12th Gr.) | 2026 | Outdoor | 1 |
| J | 179-11 | NA | Burlington HS TF Invitational | 2026 | Outdoor | 1 |
| J | 165-10.75 | NA | STJA Home Meet #2 | 2026 | Outdoor | 1 |
| J | 159-4.5 | NA | Twilight Invitational HS TF Meet @ SB | 2026 | Outdoor | 1 |
| J | 162-2.25 | NA | STJA Home Meet #1 | 2026 | Outdoor | 2 |
| J | 166-4.75 | NA | Mt. Mansfield Vacation Meet 2026 | 2026 | Outdoor | 1 |
| J | 167-1.5 | NA | South Burlington HS TF Meet 1 | 2026 | Outdoor | 1 |
| J | 150-7 | NA | Vermont HS Decathlon Championships | 2025 | Outdoor | 1 |
| J | 167-1.5 | NA | Vermont D1 State Championship | 2025 | Outdoor | 1 |
| J | 143-9.25 | NA | Essex HS Invitational/NE Qualifier | 2025 | Outdoor | 7 |
| J | 137-9.5 | NA | U-32 Home HS Meet 2 | 2025 | Outdoor | 1 |
| J | 143-7.25 | NA | NVAC 9/10 Grade TF Championship | 2025 | Outdoor | 1 |
| J | 144-9.5 | NA | Burlington HS TF Invitational | 2025 | Outdoor | 2 |
| J | 135-10 | NA | CVU HS Host TF Meet #2 | 2025 | Outdoor | 1 |
| J | 144-2 | NA | Twilight TF Invitational @ South Burlington | 2025 | Outdoor | 2 |
| J | 145-10 | NA | MMU Home #2 - Vacation Meet | 2025 | Outdoor | 1 |
| J | 122-0.25 | NA | SJA Home Meet #1 | 2025 | Outdoor | 3 |
| WT | 41-6.25 | NA | VT Throws Meet #4 | 2026 | Indoor | 4 |
| WT | 39-3.25 | NA | Vermont TF Indoor State Championship | 2026 | Indoor | 5 |
| WT | 39-3.25 | NA | Vermont TF Indoor State Throws Championship | 2026 | Indoor | 5 |
| WT | 33-0.75 | NA | VT Throws Meet#3 | 2026 | Indoor | 16 |
| WT | 37-11.5 | NA | VT Throws Meet #1 (rescheduled from 12/14) | 2026 | Indoor | 6 |
| Dec | 5707 | NA | VT HS Decathlon Championship | 2026 | Outdoor | 1 |
| Dec | 5065 | NA | Vermont HS Decathlon Championships | 2025 | Outdoor | 3 |
| Pent | 2997 | NA | The Patriot Games | 2026 | Outdoor | 1 |
| Pent | 2374 | NA | The Patriot Games | 2025 | Outdoor | 4 |
