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Paul Tait
Class of 2028 · Issaquah, WA
High school track and field athlete profile
National rank · #7807
WA rank · #239
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Issaquah, WA
School / team
Issaquah High School
Primary event
5000m
Secondary event
Mile
Results tracked
28
Star rating
0
TRAX-Score
58.615
Top-End
61.0
Consistency
55.9
Versatility
58.6
Big Meet
57.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
27.87
Outdoor · 2026
Event Score 23.3
800m
PR
2:14.28
Outdoor · 2026
Event Score 35.1
1600m
PR
4:49.66
Outdoor · 2026
Event Score 43.6
Mile
PR
4:52.36
Indoor · 2026
Event Score 45.5
3200m
PR
10:24.59
Outdoor · 2026
Event Score 43.7
2 Mile
PR
12:27.20
Cross Country · 2024
Event Score 7.5
5000m
PR
15:54.90
Cross Country · 2025
Event Score 55.4
Performance history
28 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 15:54.90 | 55.4 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 77 |
| Mile | 4:52.36 | 45.5 | UW Invitational/Mile city | 2026 | Indoor | 159 |
| 3200m | 10:24.59 | 43.7 | Liberty Twilight | 2026 | Outdoor | 15 |
| 1600m | 4:49.66 | 43.6 | Issaquah Icebreaker Invite | 2026 | Outdoor | 33 |
| 3200m | 10:29.07 | 42 | Issaquah @ Liberty | 2026 | Outdoor | 2 |
| 5000m | 16:49.65 | 41.4 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | 2025 | Cross Country | 24 |
| 5000m | 16:50.20 | 41.3 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 108 |
| 1600m | 4:52.61 | 41.1 | Issaquah @ Eastlake | 2026 | Outdoor | 8 |
| 1600m | 4:54.30 | 39.6 | Liberty Twilight | 2025 | Outdoor | 192 |
| 1600m | 4:58.93 | 35.8 | Eastlake @ Issaquah | 2025 | Outdoor | 6 |
| 1600m | 4:58.93 | 35.8 | Eastlake @ Issaquah | 2025 | Outdoor | 6 |
| 5000m | 17:14.50 | 35.7 | Eastlake, Skyline, Issaquah @ LW | 2025 | Cross Country | 5 |
| 5000m | 17:16.50 | 35.2 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 123 |
| 800m | 2:14.28 | 35.1 | Mt Si @ Issaquah | 2026 | Outdoor | 11 |
| 1600m | 5:00.45 | 34.6 | Issaquah Icebreaker Invite | 2025 | Outdoor | 15 |
| 3200m | 10:50.11 | 34.2 | Mt Si @ Issaquah | 2025 | Outdoor | 3 |
| 3200m | 10:51.39 | 33.8 | SUNNY AND 70! INVITATIONAL | 2026 | Outdoor | 22 |
| 1600m | 5:02.66 | 32.9 | Liberty @ Issaquah | 2025 | Outdoor | 8 |
| 3200m | 10:57.61 | 31.6 | Issaquah @ Skyline | 2025 | Outdoor | 6 |
| 5000m | 17:48.73 | 28.3 | NXR Northwest Regional Championships | 2025 | Cross Country | 756 |
| 800m | 2:20.71 | 23.8 | Issaquah @ Redmond | 2025 | Outdoor | 16 |
| 200m | 27.87 | 23.3 | Mt Si @ Issaquah | 2026 | Outdoor | 58 |
| 5000m | 18:41.70 | 18.1 | South Kingco 6-way Meet | 2024 | Cross Country | 30 |
| 5000m | 18:52.60 | 16.3 | Bellevue Cross Country Invitational | 2024 | Cross Country | 13 |
| 5000m | 18:58.70 | 15.2 | Kingco Sub Varsity Invitational | 2024 | Cross Country | 7 |
| 5000m | 19:06.06 | 14 | Skyline, Juanita @ Issaquah | 2024 | Cross Country | 39 |
| 5000m | 19:17.60 | 12.2 | North Creek, Issaquah @ Redmond (Senior Night) | 2024 | Cross Country | 12 |
| 2 Mile | 12:27.20 | 7.5 | Conference Class Races/Jamboree | 2024 | Cross Country | 34 |
