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Lauren Balousek
Class of 2028 · Mercer Island, WA
High school track and field athlete profile
National rank · #109
WA rank · #6
4 stars ★★★★☆
Main · 400m
Secondary · 300m
Athlete overview
Graduation year
2028
Hometown
Mercer Island, WA
School / team
Mercer Island High School
Primary event
400m
Secondary event
300m
Results tracked
73
Star rating
4
TRAX-Score
88.422
Top-End
88.4
Consistency
87.4
Versatility
87.7
Big Meet
92.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
60m
PR
7.85
Indoor · 2026
Event Score 84.1
200m
PR
24.83
Outdoor · 2026
Event Score 90.8
300m
PR
39.23
Indoor · 2026
Event Score 94.3
400m
PR
54.54
Outdoor · 2026
Event Score 96.4
800m
PR
2:16.24
Outdoor · 2026
Event Score 79.0
2 Mile
PR
12:09.70
Cross Country · 2024
Event Score 59.2
5000m
PR
18:57.70
Cross Country · 2024
Event Score 64.8
LJ
PR
17-3.5
Outdoor · 2026
Event Score 74.1
S
PR
22-4.5
Outdoor · 2026
Event Score 29.0
Performance history
73 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 54.54 | 96.4 | USATF National Junior Olympic Track & Field Championships | 2026 | Outdoor | 2 |
| 400m | 54.73 | 95.7 | USATF Region 13 Junior Olympic Championship | 2026 | Outdoor | 1 |
| 400m | 54.80 | 95.5 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 1 |
| 400m | 54.97 | 94.8 | 2A/3A District 2 SeaKing Championships | 2026 | Outdoor | 1 |
| 300m | 39.23 | 94.3 | Spokane HS Preview | 2026 | Indoor | 2 |
| 400m | 55.58 | 92.6 | USATF National Junior Olympic Track & Field Championships | 2026 | Outdoor | 3 |
| 400m | 55.57 | 92.6 | Arcadia Invitational | 2026 | Outdoor | 6 |
| 400m | 55.81 | 91.8 | Nike Outdoor Nationals | 2026 | Outdoor | 19 |
| 400m | 55.89 | 91.5 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 2 |
| 400m | 56.02 | 91 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 1 |
| 400m | 56.03 | 91 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 4 |
| 200m | 24.83 | 90.8 | Skyline @ Mercer Island | 2026 | Outdoor | 1 |
| 400m | 56.12 | 90.7 | Spokane HS Invitational | 2026 | Indoor | 5 |
| 200m | 24.88 | 90.3 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 1 |
| 200m | 24.97 | 89.6 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 6 |
| 200m | 24.97 | 89.6 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 1 |
| 200m | 24.96 | 89.6 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 7 |
| 400m | 56.45 | 89.5 | Oregon Relays | 2026 | Outdoor | 4 |
| 400m | 56.50 | 89.3 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 1 |
| 400m | 56.50 | 89.3 | STCU West Coast Indoor Championships | 2026 | Indoor | 6 |
| 400m | 56.58 | 89 | Issaquah Icebreaker Invite | 2025 | Outdoor | 1 |
| 400m | 56.64 | 88.8 | Arcadia Invitational | 2025 | Outdoor | 16 |
| 200m | 25.11 | 88.3 | Spokane HS Invitational | 2026 | Indoor | 12 |
| 200m | 25.16 | 87.9 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 4 |
| 400m | 56.94 | 87.7 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 1 |
| 200m | 25.22 | 87.4 | Nike Outdoor Nationals | 2025 | Outdoor | 36 |
| 400m | 57.02 | 87.4 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 4 |
| 400m | 57.07 | 87.3 | Shoreline Invitational | 2025 | Outdoor | 1 |
| 200m | 25.25 | 87.1 | Nike Outdoor Nationals | 2026 | Outdoor | 35 |
| 400m | 57.13 | 87 | Issaquah Icebreaker Invite | 2026 | Outdoor | 1 |
| 400m | 57.20 | 86.8 | Nike Indoor Nationals | 2025 | Indoor | 29 |
| 200m | 25.30 | 86.6 | STCU West Coast Indoor Championships | 2026 | Indoor | 17 |
| 400m | 57.37 | 86.2 | Nike Outdoor Nationals | 2025 | Outdoor | 24 |
| 400m | 57.40 | 86.1 | USATF National Junior Olympic Track & Field Championships | 2026 | Outdoor | 8 |
| 200m | 25.38 | 86 | Spokane HS Invitational | 2025 | Indoor | 12 |
| 400m | 57.44 | 86 | Kingco 2A/3A/4A Championships | 2025 | Outdoor | 1 |
| 200m | 25.44 | 85.4 | Kingco 2A/3A/4A Championships | 2025 | Outdoor | 1 |
| 400m | 57.60 | 85.4 | Spokane HS Invitational | 2025 | Indoor | 4 |
| 200m | 25.49 | 85 | Nike Indoor Nationals | 2026 | Indoor | 27 |
| 400m | 57.86 | 84.5 | Nike Indoor Nationals | 2026 | Indoor | 37 |
| 60m | 7.85 | 84.1 | Spokane HS Invitational | 2026 | Indoor | 12 |
| 200m | 25.61 | 84 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 6 |
| 200m | 25.60 | 84 | Spokane HS Preview | 2025 | Indoor | 5 |
| 200m | 25.62 | 83.9 | Oregon Relays | 2025 | Outdoor | 18 |
| 200m | 25.68 | 83.4 | Shoreline Invitational | 2025 | Outdoor | 3 |
| 60m | 7.90 | 82.6 | Spokane HS Invitational | 2025 | Indoor | 11 |
| 200m | 25.80 | 82.3 | Nike Indoor Nationals | 2025 | Indoor | 44 |
| 800m | 2:16.24 | 79 | Issaquah @ Mercer Island | 2026 | Outdoor | 1 |
| 60m | 8.07 | 77.5 | Spokane HS Preview | 2025 | Indoor | 25 |
| LJ | 17-3.5 | 74.1 | Mt. Si & Mercer Island @ Woodinville T&F Meet | 2026 | Outdoor | 1 |
| LJ | 17-3.25 | 73.9 | Mercer Island VS Interlake | 2025 | Outdoor | 1 |
| 800m | 2:20.88 | 71.9 | Mercer Island @ Inglemoor: SENIOR NIGHT! | 2025 | Outdoor | 5 |
| LJ | 16-9.5 | 70.9 | MERCER ISLAND V HAZEN | 2025 | Outdoor | 1 |
| 800m | 2:21.62 | 70.8 | Mercer Island VS Newport | 2025 | Outdoor | 1 |
| 5000m | 18:57.70 | 64.8 | Sea-King 2A & 3A District Meet | 2024 | Cross Country | 10 |
| 5000m | 19:05.20 | 63.7 | WIAA State XC Championships | 2024 | Cross Country | 26 |
| 5000m | 19:11.90 | 62.6 | KingCo League XC - Bellevue / Mercer Island / Hazen / Interlake | 2024 | Cross Country | 2 |
| 5000m | 19:12.10 | 62.6 | Bellevue Cross Country Invitational | 2024 | Cross Country | 1 |
| 5000m | 19:14.20 | 62.3 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 50 |
| 5000m | 19:13.90 | 62.3 | KingCo League - Mercer Island / Redmond / Liberty - Senior Night | 2024 | Cross Country | 3 |
| 2 Mile | 12:09.70 | 59.2 | 25th Bellarmine Invitational | 2024 | Cross Country | 11 |
| 5000m | 19:46.80 | 57.4 | NXR Northwest Regional Championships | 2024 | Cross Country | 125 |
| 2 Mile | 12:24.50 | 55.7 | Conference Class Races/Jamboree | 2024 | Cross Country | 2 |
| 5000m | 22:38.00 | 34.5 | 2A, 3A. 4A Kingco Conference Cross Country Championship Meet | 2024 | Cross Country | 21 |
| S | 22-4.5 | 29 | Issaquah @ Mercer Island | 2026 | Outdoor | 6 |
| 100m | 12.58 | NA | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 8 |
| 100m | 12.20 | NA | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 8 |
| 100m | 12.10 | NA | 2A/3A District 2 SeaKing Championships | 2026 | Outdoor | 1 |
| 100m | 12.19 | NA | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 2 |
| 100m | 12.33 | NA | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 7 |
| 100m | 12.23 | NA | Skyline @ Mercer Island | 2026 | Outdoor | 1 |
| 300H | 46.19 | NA | Newport & Highline @ Mercer Island | 2026 | Outdoor | 1 |
| J | 65-5 | NA | Mt. Si & Mercer Island @ Woodinville T&F Meet | 2026 | Outdoor | 7 |
