Back to rankingsView on MileSplit
Emery Dahl
Class of 2028 · Redmond, WA
High school track and field athlete profile
National rank · #1726
WA rank · #54
2 stars ★★☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Redmond, WA
School / team
Redmond Senior High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
40
Star rating
2
TRAX-Score
77.597
Top-End
77.9
Consistency
76.6
Versatility
76.9
Big Meet
81.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:04.82
Outdoor · 2026
Event Score 61.8
800m
PR
2:26.49
Outdoor · 2026
Event Score 63.7
1600m
PR
5:06.28
Outdoor · 2026
Event Score 76.1
Mile
PR
5:34.04
Indoor · 2026
Event Score 63.0
3200m
PR
10:53.19
Outdoor · 2026
Event Score 78.1
2 Mile
PR
13:52.00
Cross Country · 2024
Event Score 36.5
5000m
PR
18:55.50
Cross Country · 2025
Event Score 65.2
Performance history
40 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:53.19 | 78.1 | 4A District 1/2 Championships | 2026 | Outdoor | 5 |
| 3200m | 10:56.00 | 77.3 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 9 |
| 1600m | 5:06.28 | 76.1 | 4A District 1/2 Championships | 2026 | Outdoor | 9 |
| 1600m | 5:08.23 | 74.9 | Liberty Twilight | 2026 | Outdoor | 19 |
| 1600m | 5:10.53 | 73.4 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 11 |
| 3200m | 11:11.94 | 73 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 7 |
| 1600m | 5:15.19 | 70.5 | 36th GearUP Eason Invitational | 2026 | Outdoor | 13 |
| 3200m | 11:26.22 | 69.2 | SUNNY AND 70! INVITATIONAL | 2026 | Outdoor | 2 |
| 1600m | 5:17.74 | 69 | Arnie Young invite | 2026 | Outdoor | 2 |
| 3200m | 11:31.92 | 67.7 | 4th Stanwood Frosh/Soph Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:19.95 | 67.6 | Redmond @ Skyline | 2026 | Outdoor | 2 |
| 5000m | 18:55.50 | 65.2 | WIAA State XC Championships | 2025 | Cross Country | 17 |
| 5000m | 18:55.73 | 65.1 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | 2025 | Cross Country | 9 |
| 5000m | 18:59.60 | 64.5 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 57 |
| 5000m | 19:04.20 | 63.8 | NXR Northwest Regional Championships | 2025 | Cross Country | 109 |
| 800m | 2:26.49 | 63.7 | Eastlake @ Redmond | 2026 | Outdoor | 1 |
| Mile | 5:34.04 | 63 | UW Invitational/Mile city | 2026 | Indoor | 250 |
| 400m | 1:04.82 | 61.8 | Redmond, Mercer Island @ Mt. Si | 2026 | Outdoor | 6 |
| 5000m | 19:23.80 | 60.8 | Bellevue Cross Country Invitational | 2025 | Cross Country | 4 |
| 5000m | 19:27.56 | 60.3 | District 1 and 2 XC Championships | 2024 | Cross Country | 29 |
| 5000m | 19:28.50 | 60.1 | WIAA State XC Championships | 2024 | Cross Country | 54 |
| 800m | 2:29.40 | 59.6 | Liberty @ Redmond | 2026 | Outdoor | 3 |
| 5000m | 19:42.20 | 58.1 | LW, North Creek @ Redmond | 2025 | Cross Country | 4 |
| 5000m | 19:49.14 | 57 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 5 |
| 5000m | 19:49.14 | 57 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 5 |
| 5000m | 19:56.30 | 56 | KingCo League XC - MI / Redmond / Inglemoor / Liberty (Sr. Night | 2025 | Cross Country | 4 |
| 5000m | 19:57.20 | 55.9 | 2A, 3A. 4A Kingco Conference Cross Country Championship Meet | 2024 | Cross Country | 22 |
| 5000m | 20:00.80 | 55.3 | NXR Northwest Regional Championships | 2024 | Cross Country | 141 |
| 5000m | 20:06.40 | 54.5 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 98 |
| 5000m | 20:20.50 | 52.5 | Juanita, Newport, Renton @ Redmond (Senior Night) | 2025 | Cross Country | 2 |
| 5000m | 20:23.60 | 52.1 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 87 |
| 1600m | 5:47.94 | 51.6 | Redmond, Mercer Island @ Mt. Si | 2026 | Outdoor | 11 |
| 5000m | 20:49.30 | 48.5 | North Creek, Issaquah @ Redmond (Senior Night) | 2024 | Cross Country | 6 |
| 5000m | 20:56.90 | 47.4 | Bellevue Cross Country Invitational | 2024 | Cross Country | 6 |
| 5000m | 20:57.60 | 47.3 | Bellevue, Redmond and Sammamish @ Interlake | 2025 | Cross Country | 3 |
| 5000m | 21:10.80 | 45.6 | South Kingco 6-way Meet | 2024 | Cross Country | 36 |
| 5000m | 22:10.40 | 37.9 | KingCo League - Mercer Island / Redmond / Liberty - Senior Night | 2024 | Cross Country | 20 |
| 2 Mile | 13:52.00 | 36.5 | Conference Class Races/Jamboree | 2024 | Cross Country | 10 |
| 3200m | 13:51.63 | 35.6 | Lake Washington vs Redmond | 2026 | Outdoor | 5 |
| 5000m | 23:14.00 | 30.3 | Redmond, Bothell @ Skyline | 2024 | Cross Country | 18 |
