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Lucas Ducote
Class of 2028 · Georgetown, DE
High school track and field athlete profile
National rank · #4314
DE rank · #34
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 55m
Athlete overview
Graduation year
2028
Hometown
Georgetown, DE
School / team
Sussex Academy
Primary event
400m
Secondary event
55m
Results tracked
95
Star rating
0
TRAX-Score
66.697
Top-End
67.8
Consistency
66.1
Versatility
63.9
Big Meet
69.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
55m
PR
7.24
Indoor · 2024
Event Score 50.1
60m
PR
7.79
Indoor · 2024
Event Score 48.0
200m
PR
25.14
Indoor · 2024
Event Score 49.4
400m
PR
52.04
Outdoor · 2023
Event Score 70.0
800m
PR
2:24.18
Outdoor · 2026
Event Score 18.3
1000m
PR
3:31.76
Indoor · 2025
Event Score -0.9
1600m
PR
5:10.26
Outdoor · 2026
Event Score 27.1
3000m
PR
11:20.07
Indoor · 2026
Event Score 11.3
3200m
PR
11:31.33
Outdoor · 2026
Event Score 20.8
5000m
PR
20:29.60
Cross Country · 2025
Event Score 2.3
LJ
PR
15-0.25
Outdoor · 2022
Event Score 31.6
Performance history
95 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 52.04 | 70 | DIAA Track & Field Championships | 2023 | Outdoor | 11 |
| 400m | 52.77 | 65.9 | Henlopen Athletic Conference Championships | 2023 | Outdoor | 13 |
| 400m | 52.92 | 65.1 | 19th Annual Unionville Invitational | 2023 | Outdoor | 13 |
| 400m | 53.34 | 62.8 | Laurel High Quad | 2023 | Outdoor | 1 |
| 400m | 53.63 | 61.3 | Art Madric Hall of Fame Invite | 2023 | Outdoor | 25 |
| 400m | 53.76 | 60.7 | Henlopen Athletic Conference Championships | 2024 | Outdoor | 15 |
| 400m | 53.76 | 60.7 | Henlopen Conference Track and Field Championship | 2024 | Outdoor | 15 |
| 400m | 53.84 | 60.2 | Seaford High School Tri | 2023 | Outdoor | 1 |
| 400m | 53.88 | 60 | Franklin & Marshall High School Invite #3 (Full) | 2024 | Indoor | 15 |
| 400m | 54.03 | 59.2 | TIGER CLASSIC | 2024 | Outdoor | 25 |
| 400m | 54.09 | 58.9 | N5CTA Indoor T&F Holiday Classic | 2024 | Indoor | 8 |
| 400m | 54.11 | 58.8 | Bears High School Invitational | 2024 | Indoor | 6 |
| 400m | 54.22 | 58.2 | Virginia Beach High School Relays | 2024 | Indoor | 5 |
| 400m | 54.28 | 57.9 | Henlopen Conference Indoor Championships | 2023 | Indoor | 5 |
| 400m | 54.57 | 56.4 | Franklin & Marshall High School Invite #1 (FULL) | 2024 | Indoor | 9 |
| 400m | 54.68 | 55.9 | Puma Presents The East Coast International Showcase | 2022 | Outdoor | 14 |
| 400m | 54.85 | 55 | Henlopen Athletic Conference Championships | 2022 | Outdoor | 13 |
| 400m | 55.07 | 53.9 | Franklin & Marshall High School Invite #1 (FULL) | 2023 | Indoor | 15 |
| 400m | 55.10 | 53.7 | Cambridge Classic Invitational | 2022 | Outdoor | 6 |
| 400m | 55.20 | 53.2 | AI DuPont Track& Field Invitational | 2023 | Outdoor | 13 |
| 55m | 7.24 | 50.1 | Virginia Beach High School Relays | 2024 | Indoor | 105 |
| 55m | 7.24 | 50.1 | N5CTA Indoor T&F Holiday Classic | 2024 | Indoor | 20 |
| 400m | 55.85 | 50 | Keith S. Burgess Invitational | 2024 | Outdoor | 14 |
| 200m | 25.14 | 49.4 | Virginia Beach High School Relays | 2024 | Indoor | 29 |
| 400m | 55.99 | 49.4 | UC Holiday High School Invitational | 2024 | Indoor | 12 |
| 400m | 56.08 | 49 | Franklin & Marshall High School Invite #2 (Full) | 2023 | Indoor | 23 |
| 60m | 7.79 | 48 | Virginia Beach High School Relays | 2024 | Indoor | 102 |
| 60m | 7.83 | 46.5 | Franklin & Marshall High School Invite #1 (FULL) | 2024 | Indoor | 52 |
| 400m | 56.62 | 46.4 | Keith S. Burgess Invitational | 2022 | Outdoor | 12 |
| 400m | 56.79 | 45.6 | Henlopen Conference Indoor Championships | 2024 | Indoor | 10 |
| 55m | 7.35 | 45.4 | UC Holiday High School Invitational | 2024 | Indoor | 73 |
| 400m | 58.69 | 37.1 | Bayside League Meet 4 | 2023 | Indoor | 12 |
| 400m | 58.79 | 36.6 | Henlopen Athletic Conference Championships | 2021 | Outdoor | 18 |
| 400m | 59.46 | 33.8 | 2022 Henlopen Conference Indoor Championships | 2022 | Indoor | 14 |
| 55m | 7.65 | 33.5 | 2022 Henlopen Conference Indoor Championships | 2022 | Indoor | 18 |
| 200m | 26.80 | 32.6 | 2022 Henlopen Conference Indoor Championships | 2022 | Indoor | 19 |
| LJ | 15-0.25 | 31.6 | Cambridge Classic Invitational | 2022 | Outdoor | 32 |
| 1600m | 5:10.26 | 27.1 | 2nd Annual Odessa Ducks Track & Field Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:31.33 | 20.8 | Keith S. Burgess Invitational | 2026 | Outdoor | 14 |
| 1600m | 5:22.55 | 18.7 | Maryland Track 'No Trail' Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:22.55 | 18.7 | Track No Trail Invitational | 2026 | Outdoor | 10 |
| 800m | 2:24.18 | 18.3 | Maryland Track 'No Trail' Invitational | 2026 | Outdoor | 14 |
| 800m | 2:24.18 | 18.3 | Track No Trail Invitational | 2026 | Outdoor | 14 |
| 3200m | 11:45.64 | 18 | Tower Hill School Indoor Invitational #3 | 2026 | Indoor | 10 |
| 800m | 2:26.87 | 17.2 | Tower Hill School Indoor Invitational #3 | 2026 | Indoor | 18 |
| 1600m | 5:27.87 | 16.8 | F&M Dip In The Snow Invite | 2026 | Indoor | 35 |
| 3200m | 11:48.00 | 16.1 | Indian River vs Sussex Academy | 2026 | Outdoor | 4 |
| 1600m | 5:30.47 | 13.9 | Indian River vs Sussex Academy | 2026 | Outdoor | 7 |
| 800m | 2:27.33 | 13.8 | Delaware High School Invite | 2024 | Outdoor | 27 |
| 800m | 2:27.33 | 13.8 | Delaware Invitational (Day 1: High School) | 2024 | Outdoor | 27 |
| 3200m | 12:09.47 | 11.6 | Tower Hill School Indoor Invitational #2 | 2026 | Indoor | 7 |
| 3000m | 11:20.07 | 11.3 | Franklin & Marshall High School Invite #1 (Full) | 2026 | Indoor | 23 |
| 1600m | 5:38.00 | 9.7 | Laurel Home Meet 2 | 2025 | Outdoor | 8 |
| 1600m | 5:40.56 | 8.4 | Diamond State Invitational | 2025 | Outdoor | 42 |
| 3200m | 12:21.05 | 7.8 | 2nd Annual Odessa Ducks Track & Field Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:41.93 | 7.7 | Lake Forest/Sussex Academy Dual Meet | 2025 | Outdoor | 7 |
| 1600m | 5:42.49 | 7.4 | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 20 |
| 3200m | 12:27.00 | 7.4 | Tower Hill School Indoor Invitational #1 | 2026 | Indoor | 11 |
| 1600m | 5:45.36 | 6.8 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 69 |
| 3000m | 11:40.63 | 6.2 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 34 |
| 1600m | 5:49.16 | 5 | THE 757 SHOWDOWN | 2025 | Indoor | 33 |
| 3200m | 12:34.52 | 4.9 | 2025 Robert Neylan Relays(Boys and Girls) hosted by Dover High | 2025 | Outdoor | 8 |
| 3000m | 11:55.47 | 2.9 | F&M Dip In The Snow Invite | 2026 | Indoor | 13 |
| 5000m | 20:29.60 | 2.3 | Henlopen Conference XC Championships | 2025 | Cross Country | 31 |
| 800m | 2:37.52 | 1.9 | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 21 |
| 1600m | 5:56.30 | 1.8 | Tower Hill School Indoor Invitational #2 | 2025 | Indoor | 34 |
| 3200m | 12:59.76 | 0.2 | Diamond State Invitational | 2025 | Outdoor | 19 |
| 100m | 11.97 | NA | Henlopen Athletic Conference Championships | 2023 | Outdoor | 33 |
| 1000m | 3:31.76 | -0.9 | THE 757 SHOWDOWN | 2025 | Indoor | 20 |
| 1600m | 6:05.88 | -1.9 | F&M Dip In The Snow Invite | 2025 | Indoor | 39 |
| 5000m | 21:21.30 | -3 | Joe O'Neill XC Invitational | 2025 | Cross Country | 146 |
| 800m | 2:47.69 | -4.8 | F&M Dip In The Snow Invite | 2025 | Indoor | 35 |
| 5000m | 21:58.70 | -5.9 | 53rd Salisbury University HS Tidewater Fall Classic | 2025 | Cross Country | 237 |
| 5000m | 21:59.00 | -5.9 | Lake Forest & Woodbridge @ SAAS | 2023 | Cross Country | 23 |
| 5000m | 22:12.90 | -6.8 | Sussex County Cross Country Championships | 2021 | Cross Country | 60 |
| 5000m | 22:24.60 | -7.5 | THE UGLY DUCKLING HIGH SCHOOL & MIDDLE SCHOOL XC INVITATIONAL | 2025 | Cross Country | 30 |
| 5000m | 22:27.78 | -7.6 | 50th Salisbury University HS Tidewater Fall Classic | 2022 | Cross Country | 218 |
| 1600m | 6:27.57 | -7.7 | Tower Hill School Indoor Invitational #1 | 2025 | Indoor | 41 |
| 5000m | 22:35.80 | -8 | Cape XC Quad | 2022 | Cross Country | 44 |
| 5000m | 22:51.50 | -8.7 | Joe O'Neill XC Invitational | 2023 | Cross Country | 158 |
| 5000m | 23:32.80 | -9.8 | Sussex County Championships | 2020 | Cross Country | 44 |
| 1600m | 6:49.16 | -9.9 | Franklin & Marshall High School Invite #1 (FULL) | 2025 | Indoor | 75 |
| 5000m | 35:07.70 | -9.9 | 6T Dual meet Beach Classic | 2024 | Cross Country | 102 |
| 5000m | 28:56.30 | -9.9 | 66th Lake Forest XC Invitational | 2024 | Cross Country | 27 |
| 5000m | 24:23.00 | -9.9 | 51st Salisbury University HS Tidewater Fall Classic | 2023 | Cross Country | 269 |
| 5000m | 24:57.80 | -9.9 | Salesianum Invitational | 2023 | Cross Country | 139 |
| 5000m | 25:41.90 | -9.9 | White Clay Creek Classic | 2023 | Cross Country | 105 |
| 5000m | 28:05.50 | -9.9 | 65th Lake Forest XC Invitational | 2023 | Cross Country | 64 |
| 5000m | 23:40.70 | -9.9 | Salesianum Invitational | 2022 | Cross Country | 20 |
| 5000m | 23:45.23 | -9.9 | Joe O'Neill XC Invitational | 2021 | Cross Country | 127 |
| 5000m | 29:21.51 | -9.9 | Salesianum Invitational | 2021 | Cross Country | 128 |
| 5000m | 23:49.42 | -9.9 | Salisbury University Hs Tidewater Fall Classic | 2021 | Cross Country | 190 |
| 5000m | 23:38.00 | -9.9 | Sussex Academy Quad | 2020 | Cross Country | 23 |
| 5000m | 25:45.00 | -9.9 | Delmar v Sussex Academy | 2020 | Cross Country | 11 |
| 5000m | 25:40.00 | -9.9 | Indian River v Sussex Academy | 2020 | Cross Country | 22 |
