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Sedrick Swai
Class of 2028 · Bonney Lake, WA
High school track and field athlete profile
National rank · #5364
WA rank · #192
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Bonney Lake, WA
School / team
Bonney Lake
Primary event
Mile
Secondary event
2 Mile
Results tracked
46
Star rating
0
TRAX-Score
64.257
Top-End
64.9
Consistency
63.0
Versatility
63.5
Big Meet
67.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:11.15
Outdoor · 2025
Event Score 41.2
1600m
PR
4:32.65
Outdoor · 2026
Event Score 59.5
3000m
PR
9:54.07
Outdoor · 2025
Event Score 39.3
3200m
PR
9:50.97
Outdoor · 2026
Event Score 57.7
2 Mile
PR
10:30.35
Outdoor · 2025
Event Score 43.0
5000m
PR
16:12.00
Cross Country · 2025
Event Score 50.8
Performance history
46 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:32.65 | 59.5 | Liberty Twilight | 2026 | Outdoor | 69 |
| 3200m | 9:50.97 | 57.7 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 26 |
| 3200m | 9:53.61 | 56.5 | SPSL 4A - League Championship Meet | 2026 | Outdoor | 11 |
| 3200m | 9:56.06 | 55.5 | South Sound Classic Presented by Washington State Fair | 2025 | Outdoor | 28 |
| 1600m | 4:37.85 | 54.4 | SPSL 4A - League Championship Meet | 2026 | Outdoor | 14 |
| 3200m | 10:00.55 | 53.5 | SPSL 4A League Championships | 2025 | Outdoor | 12 |
| 1600m | 4:40.37 | 52 | Bonney Lake @ Yelm | 2025 | Outdoor | 3 |
| 1600m | 4:41.43 | 51 | SPSL 4A Dual Meet - Spanaway Lake @ Bonney Lake | 2026 | Outdoor | 1 |
| 5000m | 16:12.00 | 50.8 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 2 |
| 3200m | 10:09.24 | 49.9 | Bonney Lake @ Olympia (SPSL) | 2026 | Outdoor | 1 |
| 3200m | 10:11.94 | 48.8 | South Sound Freshmen-Sophomore Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:12.21 | 48.7 | SPSL 4A Dual Meet- Olympia at Bonney Lake (Senior Meet) | 2025 | Outdoor | 3 |
| 5000m | 16:22.90 | 48 | SPSL 4A - League Championship Meet | 2025 | Cross Country | 10 |
| 1600m | 4:45.56 | 47.3 | Bellevue Track and Field Invitational | 2026 | Outdoor | 18 |
| 1600m | 4:46.04 | 46.8 | Bonney Lake @ Spanaway Lake SPSL League Meet | 2025 | Outdoor | 3 |
| 1600m | 4:47.06 | 45.9 | South Sound Freshmen-Sophomore Invitational | 2026 | Outdoor | 1 |
| 3200m | 10:21.98 | 44.7 | SPSL 4A Dual - Bonney Lake at Bethel | 2026 | Outdoor | 1 |
| 3200m | 10:21.98 | 44.7 | Bonney Lake @ Bethel (SPSL) | 2026 | Outdoor | 1 |
| 5000m | 16:37.00 | 44.5 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 7 |
| 1600m | 4:50.22 | 43.1 | Curtis Viking Relays | 2026 | Outdoor | 22 |
| 2 Mile | 10:30.35 | 43 | Oregon Relays | 2025 | Outdoor | 35 |
| 3200m | 10:27.25 | 42.7 | Oregon Relays | 2025 | Outdoor | 35 |
| 800m | 2:11.15 | 41.2 | SPSL 4A Dual Meet- Graham-Kapowsin at Bonney Lake | 2025 | Outdoor | 2 |
| 3200m | 10:31.78 | 40.9 | South Sound Freshmen-Sophomore Invitational | 2025 | Outdoor | 3 |
| 3000m | 9:54.07 | 39.3 | Oregon Relays | 2025 | Outdoor | 35 |
| 1600m | 4:54.77 | 39.2 | SPSL 4A Dual Meet- Olympia at Bonney Lake (Senior Meet) | 2025 | Outdoor | 3 |
| 5000m | 17:00.60 | 38.9 | Fort Steilacoom Invitational | 2025 | Cross Country | 8 |
| 1600m | 4:56.02 | 38.2 | South Sound Freshmen-Sophomore Invitational | 2025 | Outdoor | 4 |
| 3200m | 10:41.81 | 37.2 | SPSL 4A Dual - Bonney Lake at GK | 2026 | Outdoor | 1 |
| 3200m | 10:45.48 | 35.9 | Bonney Lake @ Yelm | 2025 | Outdoor | 4 |
| 1600m | 4:59.16 | 35.6 | SPSL 4A Dual Meet- Bethel at Bonney Lake | 2025 | Outdoor | 1 |
| 3000m | 10:05.54 | 34.8 | Oregon Relays | 2026 | Outdoor | 74 |
| 5000m | 17:20.90 | 34.2 | Auburn Mountainview, Thomas Jefferson @ White River | 2025 | Cross Country | 1 |
| 3200m | 10:50.75 | 34 | Oregon Relays | 2026 | Outdoor | 75 |
| 2 Mile | 10:54.62 | 34 | Oregon Relays | 2026 | Outdoor | 75 |
| 5000m | 17:33.60 | 31.5 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 33 |
| 5000m | 17:48.20 | 28.4 | SPSL 4A League Championship Meet | 2024 | Cross Country | 56 |
| 5000m | 17:51.80 | 27.7 | Fort Steilacoom Invitational | 2024 | Cross Country | 41 |
| 5000m | 17:52.00 | 27.6 | SK SPSL 5K | 2024 | Cross Country | 5 |
| 2 Mile | 11:13.86 | 27.5 | The Shoe Meet | 2024 | Cross Country | 2 |
| 2 Mile | 11:14.53 | 27.3 | Sumner vs Bonney Lake XC meet | 2025 | Cross Country | 1 |
| 5000m | 17:54.20 | 27.2 | HOKA 28th John Payne XC Invitational | 2024 | Cross Country | 42 |
| 1600m | 5:10.52 | 26.9 | Sumner-Bonney Lake School District Jamboree | 2025 | Outdoor | 6 |
| 2 Mile | 11:24.50 | 24.1 | 25th Bellarmine Invitational | 2024 | Cross Country | 71 |
| 5000m | 18:58.90 | 15.2 | Westside Classic | 2025 | Cross Country | 89 |
| 5000m | 20:19.00 | 3.6 | WIAA District 3-4 - Westside Classic | 2024 | Cross Country | 127 |
