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Emma Riehs
Class of 2027 · Tacoma, WA
High school track and field athlete profile
National rank · #12825
WA rank · #316
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Tacoma, WA
School / team
Cascade Christian School
Primary event
Mile
Secondary event
5000m
Results tracked
32
Star rating
0
TRAX-Score
58.626
Top-End
59.6
Consistency
57.3
Versatility
58.2
Big Meet
59.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:45.10
Outdoor · 2025
Event Score 39.6
1600m
PR
5:51.08
Outdoor · 2025
Event Score 49.9
3000m
PR
12:39.88
Outdoor · 2025
Event Score 39.2
3200m
PR
13:07.00
Outdoor · 2025
Event Score 44.9
2 Mile
PR
13:06.41
Cross Country · 2025
Event Score 46.1
5000m
PR
20:53.60
Cross Country · 2025
Event Score 47.9
Performance history
32 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:51.08 | 49.9 | Nisqually League Meet #2 @ CWA | 2025 | Outdoor | 1 |
| 5000m | 20:53.60 | 47.9 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 130 |
| 1600m | 5:56.80 | 46.9 | Nisqually District Championships | 2025 | Outdoor | 14 |
| 2 Mile | 13:06.41 | 46.1 | The Tacoma Twilight | 2025 | Cross Country | 30 |
| 3200m | 13:07.00 | 44.9 | Nisqually League Meet #4 | 2025 | Outdoor | 2 |
| 3200m | 13:10.52 | 44.1 | 38th King's Invite | 2025 | Outdoor | 9 |
| 5000m | 21:22.70 | 44 | WIAA State XC Championships | 2025 | Cross Country | 53 |
| 5000m | 21:43.40 | 41.3 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 172 |
| 3200m | 13:27.41 | 40.5 | Nisqually Track - @ Klahowya | 2025 | Outdoor | 3 |
| 1600m | 6:11.14 | 39.7 | Nisqually League Meet #4 | 2025 | Outdoor | 5 |
| 800m | 2:45.10 | 39.6 | Nisqually District Championships | 2025 | Outdoor | 11 |
| 3000m | 12:39.88 | 39.2 | Cashmere Track & Field Invitational | 2025 | Outdoor | 6 |
| 1600m | 6:14.15 | 38.3 | 38th King's Invite | 2025 | Outdoor | 10 |
| 5000m | 22:11.60 | 37.7 | Westside Classic | 2025 | Cross Country | 8 |
| 3200m | 13:44.00 | 37.1 | Nisqually League Meet #2 @ CWA | 2025 | Outdoor | 1 |
| 2 Mile | 13:49.88 | 36.9 | Tacoma Twilight | 2024 | Cross Country | 10 |
| 2 Mile | 13:53.19 | 36.3 | Nisqually Meet #1 @ Port Townsend | 2025 | Cross Country | 9 |
| 3200m | 14:02.17 | 33.5 | Rainier Icebreaker | 2025 | Outdoor | 10 |
| 800m | 2:50.91 | 33 | Nisqually Track - @ Klahowya | 2025 | Outdoor | 5 |
| 5000m | 22:51.10 | 32.9 | WIAA State XC Championships | 2024 | Cross Country | 103 |
| 5000m | 23:11.30 | 30.6 | WIAA District 3-4 - Westside Classic | 2024 | Cross Country | 12 |
| 1600m | 6:34.13 | 29.2 | Nisqually League - @ Klahowya | 2025 | Outdoor | 9 |
| 5000m | 23:23.10 | 29.2 | Three Course Challenge | 2025 | Cross Country | 19 |
| 5000m | 23:36.40 | 27.8 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 166 |
| 800m | 2:57.17 | 26.5 | Nisqually League - @ Klahowya | 2025 | Outdoor | 5 |
| 800m | 2:57.24 | 26.4 | Rainier Icebreaker | 2025 | Outdoor | 11 |
| 5000m | 24:14.00 | 23.7 | HOKA 28th John Payne XC Invitational | 2024 | Cross Country | 98 |
| 800m | 3:01.00 | 22.8 | Nisqually League Meet #2 @ CWA | 2025 | Outdoor | 3 |
| 5000m | 24:50.80 | 20 | Nisqually League XC #2 | 2024 | Cross Country | 14 |
| 5000m | 25:01.30 | 19 | Nisqually League Meet #3 | 2024 | Cross Country | 12 |
| 2 Mile | 15:53.60 | 15.3 | Nisqually XC meet @ Camas Prarie Golf Park in Port Townsend | 2024 | Cross Country | 20 |
| 2 Mile | 16:06.50 | 13.5 | 25th Bellarmine Invitational | 2024 | Cross Country | 88 |
