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Mcquang Nguyen
Class of 2028 · Spokane, WA
High school track and field athlete profile
National rank · #10468
WA rank · #292
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Spokane, WA
School / team
Mead Senior High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
37
Star rating
0
TRAX-Score
52.002
Top-End
52.8
Consistency
51.3
Versatility
51.1
Big Meet
52.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:06.79
Outdoor · 2025
Event Score 8.7
800m
PR
2:19.88
Outdoor · 2026
Event Score 25.1
1600m
PR
4:54.54
Outdoor · 2026
Event Score 39.4
3000m
PR
10:07.19
Indoor · 2026
Event Score 35.1
3200m
PR
10:21.80
Outdoor · 2026
Event Score 44.8
5000m
PR
17:07.50
Cross Country · 2025
Event Score 37.3
Performance history
37 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:21.80 | 44.8 | GSL Sub District Championship | 2026 | Outdoor | 13 |
| 3200m | 10:28.97 | 42 | GSL #2 CV, Mead @ Shadle Park | 2026 | Outdoor | 4 |
| 3200m | 10:29.40 | 41.9 | Howard Dolphin Invitational | 2026 | Outdoor | 4 |
| 3200m | 10:34.52 | 39.9 | GSL #4 - Mead @ Lewis and Clark | 2026 | Outdoor | 4 |
| 1600m | 4:54.54 | 39.4 | GSL #1 - Mead vs. Mt. Spokane @ Mead | 2026 | Outdoor | 11 |
| 1600m | 4:55.01 | 39 | GSL #3 - Mead vs. Cheney @ Mead | 2026 | Outdoor | 8 |
| 3200m | 10:40.33 | 37.7 | Gonzaga Prep, Mead @ EV Jamboree | 2026 | Outdoor | 10 |
| 5000m | 17:07.50 | 37.3 | NXR Northwest Regional Championships | 2025 | Cross Country | 472 |
| 3000m | 10:07.19 | 35.1 | Spokane HS Invitational | 2026 | Indoor | 64 |
| 5000m | 17:18.10 | 34.9 | 8th Annual Battle for the 509 | 2025 | Cross Country | 3 |
| 5000m | 17:24.60 | 33.4 | Lake Spokane XC Invite | 2025 | Cross Country | 8 |
| 5000m | 17:26.20 | 33.1 | GSL JV-Frosh Championships | 2025 | Cross Country | 5 |
| 3200m | 10:55.80 | 32.2 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 2025 | Outdoor | 10 |
| 5000m | 17:33.75 | 31.4 | GSL #2 w/ Ferris & Ridgeline @ Mead | 2025 | Cross Country | 2 |
| 1600m | 5:05.34 | 30.8 | Richland Jambo | 2026 | Outdoor | 19 |
| 3200m | 11:04.70 | 29.2 | GSL #1 LC, Mead @ Ferris | 2025 | Outdoor | 10 |
| 1600m | 5:07.55 | 29.1 | GSL #3 MSHS vs. Mead (Dual) | 2025 | Outdoor | 17 |
| 3200m | 11:06.84 | 28.5 | Howard Dolphin Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:10.75 | 26.8 | Mead Twilight | 2025 | Outdoor | 39 |
| 5000m | 18:00.00 | 26 | 4A GSL # 3, Lewis & Clark, Mead, Cheney | 2025 | Cross Country | 3 |
| 3200m | 11:14.93 | 25.8 | Preseason East Valley/Mead @ GP | 2025 | Outdoor | 13 |
| 800m | 2:19.88 | 25.1 | GSL #1 - Mead vs. Mt. Spokane @ Mead | 2026 | Outdoor | 12 |
| 800m | 2:20.45 | 24.2 | GSL #3 - Mead vs. Cheney @ Mead | 2026 | Outdoor | 14 |
| 1600m | 5:17.23 | 22.3 | Richland Jamboree | 2025 | Outdoor | 19 |
| 1600m | 5:19.56 | 20.7 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 2025 | Outdoor | 22 |
| 5000m | 18:59.80 | 15 | 7th Annual Battle for the 509 | 2024 | Cross Country | 91 |
| 5000m | 19:11.81 | 13.1 | GSL #2 Ferris and Mead at Mount Spokane | 2024 | Cross Country | 14 |
| 800m | 2:28.71 | 11.9 | Richland Jambo | 2026 | Outdoor | 23 |
| 800m | 2:28.71 | 11.9 | GSL #2 - Central Valley, Shadle Park @ Mead | 2025 | Outdoor | 21 |
| 800m | 2:29.64 | 10.7 | Mead Twilight | 2025 | Outdoor | 35 |
| 800m | 2:30.06 | 10.2 | GSL #3 MSHS vs. Mead (Dual) | 2025 | Outdoor | 24 |
| 800m | 2:30.57 | 9.6 | Richland Jamboree | 2025 | Outdoor | 14 |
| 400m | 1:06.79 | 8.7 | GSL #2 - Central Valley, Shadle Park @ Mead | 2025 | Outdoor | 31 |
| 5000m | 19:56.25 | 6.5 | GSL #1 CV, GPrep, Cheney @ Mead | 2024 | Cross Country | 20 |
| 5000m | 20:08.10 | 4.9 | NXR Northwest Regional Championships | 2024 | Cross Country | 371 |
| 800m | 2:36.14 | 3.2 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 2025 | Outdoor | 23 |
| 5000m | 20:34.88 | 1.7 | GSL JV-FROSH CHAMPIONSHIP | 2024 | Cross Country | 35 |
