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Jack Rogowskyj
Class of 2028 · Townsend, DE
High school track and field athlete profile
National rank · #10720
DE rank · #113
0 stars ☆☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Townsend, DE
School / team
Odessa High School
Primary event
800m
Secondary event
Mile
Results tracked
31
Star rating
0
TRAX-Score
51.290
Top-End
52.9
Consistency
49.7
Versatility
51.5
Big Meet
49.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
600m
PR
1:36.85
Indoor · 2026
Event Score 35.5
800m
PR
2:09.48
Outdoor · 2026
Event Score 44.6
1600m
PR
4:58.66
Outdoor · 2025
Event Score 36.0
Mile
PR
5:08.03
Indoor · 2026
Event Score 32.2
2 Mile
PR
11:30.00
Cross Country · 2025
Event Score 22.4
5000m
PR
17:39.49
Cross Country · 2025
Event Score 30.2
Performance history
31 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:09.48 | 44.6 | Middletown Tri | 2026 | Outdoor | 3 |
| 800m | 2:12.85 | 37.8 | Whippets T&F Invitational | 2026 | Outdoor | 19 |
| 1600m | 4:58.66 | 36 | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 3 |
| 600m | 1:36.85 | 35.5 | Refuel with Chocolate Milk Officials HOF Invitational | 2026 | Indoor | 17 |
| 1600m | 4:59.62 | 35.3 | Middletown Tri | 2026 | Outdoor | 4 |
| 800m | 2:14.90 | 33.9 | Odessa/St. Georges/Christiana Tri-Meet | 2026 | Outdoor | 3 |
| 1600m | 5:02.72 | 32.8 | University of Delaware High School Invitational | 2026 | Outdoor | 33 |
| 1600m | 5:03.44 | 32.3 | 21st Annual Unionville Invitational | 2025 | Outdoor | 13 |
| 1600m | 5:03.49 | 32.2 | Art Madric Hall of Fame Invite | 2025 | Outdoor | 5 |
| Mile | 5:08.03 | 32.2 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 42 |
| 1600m | 5:08.66 | 30.3 | Franklin & Marshall High School Invite #1 (FULL) | 2025 | Indoor | 27 |
| 5000m | 17:39.49 | 30.2 | New Castle County Cross Country Championships | 2025 | Cross Country | 5 |
| 1600m | 5:07.10 | 29.5 | Odessa HS vs Middletown (DE) and Newark | 2025 | Outdoor | 6 |
| 5000m | 17:45.82 | 28.9 | Blue Hen Conference XC Championships | 2025 | Cross Country | 1 |
| 5000m | 17:45.82 | 28.9 | Blue Hen Conference XC Championships | 2025 | Cross Country | 14 |
| Mile | 5:15.35 | 26.6 | The 10th Annual Ocean Breeze Invitational | 2025 | Indoor | 41 |
| 5000m | 17:58.40 | 26.3 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 110 |
| 800m | 2:20.70 | 23.8 | Odessa HS vs Middletown (DE) and Newark | 2025 | Outdoor | 9 |
| 1600m | 5:17.56 | 23.7 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 47 |
| 2 Mile | 11:30.00 | 22.4 | Unionville Two Mile Bash | 2025 | Cross Country | 156 |
| 5000m | 18:28.50 | 20.5 | THE UGLY DUCKLING HIGH SCHOOL & MIDDLE SCHOOL XC INVITATIONAL | 2025 | Cross Country | 25 |
| 5000m | 18:43.70 | 17.8 | 32nd Annual Carlisle Invitational | 2025 | Cross Country | 100 |
| 5000m | 18:44.00 | 17.7 | Joe O'Neill XC Invitational | 2025 | Cross Country | 120 |
| 5000m | 18:58.30 | 15.3 | DIAA Cross Country State Championships | 2025 | Cross Country | 58 |
| 800m | 2:28.69 | 14.6 | The 10th Annual Ocean Breeze Invitational | 2025 | Indoor | 75 |
| 5000m | 19:50.90 | 7.2 | Joe O'Neill XC Invitational | 2024 | Cross Country | 4 |
| 5000m | 19:51.72 | 7.1 | New Castle County Champs presented by Delaware Running Co/ASICS | 2024 | Cross Country | 40 |
| 5000m | 20:01.50 | 5.8 | DIAA Cross Country State Championships | 2024 | Cross Country | 87 |
| 5000m | 20:25.70 | 2.8 | 31st Annual Carlisle Invitational | 2024 | Cross Country | 266 |
| 5000m | 20:30.08 | 2.2 | Blue Hen Conference XC Championships | 2024 | Cross Country | 3 |
| 5000m | 21:42.20 | -4.7 | Middletown Invitational | 2024 | Cross Country | 28 |
