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Rachel Troutman
Class of 2028 · Virginia Beach, VA
High school track and field athlete profile
National rank · #14979
VA rank · #372
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Virginia Beach, VA
School / team
Salem (Virginia Beach)
Primary event
2 Mile
Secondary event
400m
Results tracked
45
Star rating
0
TRAX-Score
53.893
Top-End
53.8
Consistency
53.3
Versatility
53.8
Big Meet
56.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
33.31
Outdoor · 2025
Event Score 29.5
400m
PR
1:12.11
Outdoor · 2026
Event Score 41.3
800m
PR
2:55.55
Indoor · 2026
Event Score 34.7
1000m
PR
3:44.03
Indoor · 2026
Event Score 37.0
1600m
PR
6:14.68
Indoor · 2026
Event Score 40.2
3200m
PR
13:15.35
Outdoor · 2026
Event Score 43.1
5000m
PR
23:09.04
Cross Country · 2025
Event Score 30.8
Performance history
45 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 13:15.35 | 43.1 | Grassfield Invitational "At Night" | 2026 | Outdoor | 14 |
| 400m | 1:12.11 | 41.3 | Beach District Meet#4 @ Landstown | 2026 | Outdoor | 25 |
| 1600m | 6:14.68 | 40.2 | VHSL Class 5 Region A Indoor T & F Championships | 2026 | Indoor | 17 |
| 3200m | 13:30.16 | 40 | Beach District Meet #3 @ Salem | 2026 | Outdoor | 2 |
| 3200m | 13:32.79 | 39.4 | Beach District Meet#5 @ Salem | 2026 | Outdoor | 5 |
| 3200m | 13:37.78 | 39.4 | Beach District Meet #3 | 2026 | Indoor | 10 |
| 1600m | 6:12.01 | 39.3 | Grassfield Invitational "At Night" | 2026 | Outdoor | 24 |
| 3200m | 13:34.95 | 39 | 3rd Annual Denbigh Patriots Track Classic | 2026 | Outdoor | 5 |
| 1600m | 6:17.64 | 38.8 | The VA Showcase | 2026 | Indoor | 296 |
| 1600m | 6:14.39 | 38.2 | VHSL Class 5 Region A Championships | 2026 | Outdoor | 13 |
| 1000m | 3:44.03 | 37 | VHSL Class 5 Region A Indoor T & F Championships | 2026 | Indoor | 27 |
| 1600m | 6:18.25 | 36.3 | 3rd Annual Denbigh Patriots Track Classic | 2026 | Outdoor | 6 |
| 1600m | 6:23.10 | 36.2 | Beach District Meet #4 | 2026 | Indoor | 20 |
| 1600m | 6:25.06 | 35.3 | Beach District Meet #1 | 2026 | Indoor | 29 |
| 800m | 2:55.55 | 34.7 | Virginia Beach High School Relays | 2026 | Indoor | 34 |
| 1000m | 3:47.30 | 34.4 | Beach District Meet #4 | 2026 | Indoor | 32 |
| 1600m | 6:29.73 | 33.2 | Virginia Beach HS Opener | 2026 | Indoor | 64 |
| 400m | 1:15.51 | 32.9 | Beach District Meet #4 @ Kellam | 2025 | Outdoor | 16 |
| 1000m | 3:50.30 | 32.1 | Beach District Meet #1 | 2026 | Indoor | 24 |
| 1600m | 6:29.13 | 31.4 | Beach District Meet#2 @ Tallwood | 2026 | Outdoor | 10 |
| 1000m | 3:51.74 | 31 | Region 5A/6A Indoor T & F Championship Results | 2025 | Indoor | 24 |
| 1000m | 3:51.74 | 31 | VHSL Class 5 Region A Indoor T & F Championships | 2025 | Indoor | 24 |
| 5000m | 23:09.04 | 30.8 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP 2025 | 2025 | Cross Country | 48 |
| 5000m | 23:13.33 | 30.3 | Beach District XC Meet #5 | 2025 | Cross Country | 24 |
| 200m | 33.31 | 29.5 | Beach District Meet #4 @ Kellam | 2025 | Outdoor | 62 |
| 200m | 33.49 | 28.5 | Beach District Meet #3 @ Salem | 2025 | Outdoor | 65 |
| 400m | 1:17.59 | 28.2 | Beach District Meet #3 @ Salem | 2025 | Outdoor | 34 |
| 5000m | 23:33.34 | 28.1 | Beach District XC Meet #3 | 2025 | Cross Country | 41 |
| 1000m | 3:55.88 | 27.9 | Virginia Beach HS Opener | 2026 | Indoor | 97 |
| 1600m | 6:37.44 | 27.8 | 3rd Annual Denbigh Patriots Track Classic | 2025 | Outdoor | 11 |
| 1600m | 6:39.00 | 27.2 | VHSL Class 5 Region A Championships | 2025 | Outdoor | 17 |
| 1600m | 6:39.29 | 27 | Beach District Meet#1 @ Salem | 2025 | Outdoor | 14 |
| 5000m | 23:43.09 | 27 | Beach District XC Meet #4 | 2025 | Cross Country | 35 |
| 1600m | 6:42.62 | 25.7 | Marlin Invitational | 2025 | Outdoor | 23 |
| 800m | 3:00.18 | 23.5 | Beach District Meet #5 @ Salem | 2025 | Outdoor | 20 |
| 800m | 3:00.45 | 23.3 | 3rd Annual Denbigh Patriots Track Classic | 2025 | Outdoor | 16 |
| 1600m | 6:55.50 | 22.4 | Beach District Meet #4 | 2025 | Indoor | 29 |
| 1600m | 6:56.42 | 22 | Beach District Meet #1 | 2025 | Indoor | 24 |
| 800m | 3:03.89 | 20.1 | Beach District Meet#1 @ Salem | 2025 | Outdoor | 20 |
| 1600m | 7:02.40 | 19.7 | Virginia Beach HS Opener | 2025 | Indoor | 55 |
| 3200m | 15:20.35 | 19.6 | Beach District XC Meet #1 | 2025 | Cross Country | 67 |
| 1600m | 7:02.94 | 19.5 | Beach District Meet #3 | 2025 | Indoor | 21 |
| 5000m | 26:51.15 | 9.3 | VHSL CLASS 5A REGIONAL CROSS COUNTRY CHAMPIONSHIP 2024 | 2024 | Cross Country | 67 |
| 5000m | 28:26.90 | 2.5 | Beach District XC Meet #2 | 2024 | Cross Country | 79 |
| 5000m | 30:37.74 | -4.4 | Southeastern District Cross Country Invitational 2024 | 2024 | Cross Country | 27 |
