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Rami Messiheddine
Class of 2028 · Redmond, WA
High school track and field athlete profile
National rank · #5839
WA rank · #201
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Redmond, WA
School / team
Redmond Senior High School
Primary event
Mile
Secondary event
800m
Results tracked
35
Star rating
0
TRAX-Score
63.151
Top-End
64.4
Consistency
62.2
Versatility
62.7
Big Meet
61.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:04.72
Outdoor · 2026
Event Score 55.0
1600m
PR
4:33.47
Outdoor · 2026
Event Score 58.7
Mile
PR
4:48.53
Indoor · 2026
Event Score 49.0
3200m
PR
10:23.31
Outdoor · 2026
Event Score 44.2
5000m
PR
16:50.10
Cross Country · 2025
Event Score 41.3
Performance history
35 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:33.47 | 58.7 | Liberty Twilight | 2026 | Outdoor | 73 |
| 1600m | 4:36.66 | 55.6 | 4th Stanwood Frosh/Soph Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:36.75 | 55.5 | 36th GearUP Eason Invitational | 2026 | Outdoor | 9 |
| 800m | 2:04.72 | 55 | Redmond @ Skyline | 2026 | Outdoor | 3 |
| 1600m | 4:40.96 | 51.5 | Liberty Twilight | 2025 | Outdoor | 120 |
| 1600m | 4:41.20 | 51.2 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 19 |
| 800m | 2:07.21 | 49.4 | Lake Washington vs Redmond | 2026 | Outdoor | 1 |
| Mile | 4:48.53 | 49 | UW Invitational/Mile city | 2026 | Indoor | 125 |
| 1600m | 4:44.86 | 47.9 | Issaquah Icebreaker Invite | 2025 | Outdoor | 5 |
| 800m | 2:08.19 | 47.3 | Arnie Young invite | 2026 | Outdoor | 13 |
| 1600m | 4:45.84 | 47 | Redmond, Mercer Island @ Mt. Si | 2026 | Outdoor | 10 |
| 800m | 2:08.72 | 46.2 | KingCo Track - Liberty / Redmond @ Redmond | 2025 | Outdoor | 4 |
| 1600m | 4:46.77 | 46.2 | Sunny and 70! Invitational | 2025 | Outdoor | 11 |
| 3200m | 10:23.31 | 44.2 | Eastlake @ Redmond | 2026 | Outdoor | 2 |
| 1600m | 4:49.65 | 43.6 | Issaquah @ Redmond | 2025 | Outdoor | 8 |
| 3200m | 10:25.59 | 43.3 | Redmond @ Lake Washington, SENIOR NIGHT | 2025 | Outdoor | 4 |
| 5000m | 16:50.10 | 41.3 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 106 |
| 800m | 2:11.21 | 41.1 | Liberty @ Redmond | 2026 | Outdoor | 5 |
| 3200m | 10:35.19 | 39.7 | Redmond @ Mt Si | 2025 | Outdoor | 6 |
| 3200m | 10:35.87 | 39.4 | SUNNY AND 70! INVITATIONAL | 2026 | Outdoor | 15 |
| 800m | 2:12.38 | 38.7 | Redmond @ Skyline | 2025 | Outdoor | 8 |
| 5000m | 17:13.64 | 35.9 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | 2025 | Cross Country | 45 |
| 5000m | 17:20.70 | 34.3 | LW, North Creek @ Redmond | 2025 | Cross Country | 12 |
| 5000m | 17:23.30 | 33.7 | Bellevue Cross Country Invitational | 2025 | Cross Country | 7 |
| 5000m | 17:28.30 | 32.6 | NXR Northwest Regional Championships | 2025 | Cross Country | 629 |
| 5000m | 17:47.00 | 28.6 | South Kingco 6-way Meet | 2024 | Cross Country | 2 |
| 5000m | 17:55.29 | 27 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 38 |
| 5000m | 17:55.29 | 27 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 38 |
| 5000m | 18:03.20 | 25.4 | KingCo League XC - MI / Redmond / Inglemoor / Liberty (Sr. Night | 2025 | Cross Country | 20 |
| 5000m | 18:48.00 | 17 | Kingco Sub Varsity Invitational | 2024 | Cross Country | 26 |
| 5000m | 19:18.90 | 11.9 | Bellevue Cross Country Invitational | 2024 | Cross Country | 17 |
| 5000m | 19:49.40 | 7.4 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 142 |
| 5000m | 20:03.00 | 5.6 | Redmond, Bothell @ Skyline | 2024 | Cross Country | 10 |
| 5000m | 20:06.10 | 5.2 | KingCo League - Mercer Island / Redmond / Liberty - Senior Night | 2024 | Cross Country | 13 |
| 5000m | 20:16.80 | 3.8 | North Creek, Issaquah @ Redmond (Senior Night) | 2024 | Cross Country | 29 |
