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Alex Harwich
Class of 2028 · Exeter, NH
High school track and field athlete profile
National rank · #996
NH rank · #9
2 stars ★★☆☆☆
Main · 400m
Secondary · 55h
Athlete overview
Graduation year
2028
Hometown
Exeter, NH
School / team
Phillips Exeter Academy
Primary event
400m
Secondary event
55h
Results tracked
78
Star rating
2
TRAX-Score
77.662
Top-End
79.7
Consistency
77.6
Versatility
79.0
Big Meet
67.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
55m
PR
6.87
Indoor · 2026
Event Score 67.2
200m
PR
23.37
Indoor · 2026
Event Score 70.3
300m
PR
36.37
Indoor · 2025
Event Score 74.3
400m
PR
50.25
Indoor · 2026
Event Score 80.3
600m
PR
1:25.85
Indoor · 2026
Event Score 69.5
2 Mile
PR
12:34.80
Cross Country · 2024
Event Score 5.8
5000m
PR
17:17.03
Cross Country · 2025
Event Score 35.1
55H
PR
7.99
Indoor · 2026
Event Score 76.3
60H
PR
9.74
Indoor · 2025
Event Score 46.4
Performance history
78 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 50.25 | 80.3 | BU David Hemery Valentine Invitational | 2026 | Indoor | 59 |
| 55H | 7.99 | 76.3 | NHWTL @ PEA Afternoon | 2026 | Indoor | 2 |
| 55H | 8.00 | 76 | Andover-Exeter Winter | 2025 | Indoor | 1 |
| 400m | 51.11 | 75.3 | Philips Exeter Academy vs. Austin Prep & St. Paul's School | 2026 | Outdoor | 1 |
| 300m | 36.37 | 74.3 | Andover-Exeter Winter | 2025 | Indoor | 1 |
| 55H | 8.07 | 73.8 | Phillips Exeter Meet | 2026 | Indoor | 1 |
| 55H | 8.07 | 73.8 | Falmouth, Scarborough @ Phillips Exeter | 2026 | Indoor | 1 |
| 300m | 36.54 | 73 | NHWTL @ PEA Afternoon | 2026 | Indoor | 2 |
| 300m | 36.56 | 72.8 | NHWTL @ PEA Afternoon | 2026 | Indoor | 2 |
| 55H | 8.10 | 72.8 | NHWTL @ PEA Afternoon | 2026 | Indoor | 3 |
| 55H | 8.10 | 72.8 | NHWTL @ PEA | 2026 | Indoor | 2 |
| 300m | 36.81 | 70.9 | Phillips Exeter Meet | 2026 | Indoor | 1 |
| 300m | 36.81 | 70.9 | Falmouth, Scarborough @ Phillips Exeter | 2026 | Indoor | 1 |
| 55H | 8.16 | 70.9 | NHWTL @ PEA Afternoon | 2026 | Indoor | 3 |
| 200m | 23.37 | 70.3 | BU David Hemery Valentine Invitational | 2026 | Indoor | 102 |
| 600m | 1:25.85 | 69.5 | Prep School Scramble | 2026 | Indoor | 1 |
| 55m | 6.87 | 67.2 | NHWTL @ PEA Afternoon | 2026 | Indoor | 7 |
| 300m | 37.47 | 65.9 | NHWTL @ PEA Afternoon | 2026 | Indoor | 1 |
| 55m | 6.94 | 63.8 | NHWTL @ PEA Afternoon | 2026 | Indoor | 8 |
| 55H | 8.41 | 63.3 | NHWTL @ PEA | 2026 | Indoor | 2 |
| 55H | 8.46 | 61.9 | The Dual - Phillips Andover @ Phillips Exeter | 2025 | Indoor | 3 |
| 300m | 38.14 | 61.1 | The Dual - Phillips Andover @ Phillips Exeter | 2025 | Indoor | 7 |
| 400m | 53.76 | 60.7 | Phillips Exeter Cluster Meet | 2025 | Outdoor | 3 |
| 600m | 1:29.49 | 57.2 | NHWTL @ PEA Afternoon | 2026 | Indoor | 4 |
| 300m | 38.77 | 56.6 | NHWTL @ Phillips Exeter | 2025 | Indoor | 16 |
| 300m | 39.09 | 54.4 | Freshmen/Sophomore Prep School Invite | 2025 | Indoor | 4 |
| 55m | 7.16 | 53.6 | Phillips Exeter Prep School Invite | 2025 | Indoor | 15 |
| 55H | 8.77 | 53 | Freshmen/Sophomore Prep School Invite | 2025 | Indoor | 1 |
| 300m | 39.61 | 50.9 | NHWTL @ Phillips Exeter Afternoon | 2025 | Indoor | 11 |
| 300m | 40.26 | 46.7 | Phillips Exeter Prep School Invite | 2025 | Indoor | 7 |
| 60H | 9.74 | 46.4 | Falmouth @ Phillips Exeter | 2025 | Indoor | 3 |
| 55H | 9.07 | 45 | NHWTL @ PEA Afternoon | 2025 | Indoor | 8 |
| 55H | 9.17 | 42.5 | NHWTL @ PEA Afternoon | 2025 | Indoor | 8 |
| 55H | 9.33 | 38.5 | NHWTL PEA | 2025 | Indoor | 7 |
| 300m | 41.72 | 37.7 | NHWTL PEA | 2025 | Indoor | 24 |
| 55H | 9.39 | 37.1 | NHWTL @ Phillips Exeter | 2025 | Indoor | 8 |
| 55H | 9.39 | 37.1 | NHWTL PEA | 2025 | Indoor | 6 |
| 55H | 9.43 | 36.2 | NHWTL @ Phillips Exeter | 2025 | Indoor | 8 |
| 600m | 1:36.94 | 35.2 | NHWTL @ PEA Afternoon | 2025 | Indoor | 11 |
| 5000m | 17:17.03 | 35.1 | Deerfield Academy XC Invite | 2025 | Cross Country | 20 |
| 5000m | 17:54.20 | 27.2 | HOPKINTON CROSS COUNTRY FESTIVAL | 2025 | Cross Country | 53 |
| 5000m | 18:57.40 | 15.4 | Black Bear Invitational | 2025 | Cross Country | 45 |
| 5000m | 19:04.30 | 14.3 | Manchester Invite | 2025 | Cross Country | 16 |
| 5000m | 19:33.59 | 9.7 | Phillips Academy, Andover XC Meet | 2024 | Cross Country | 57 |
| 5000m | 19:35.00 | 9.5 | NEPSTA Division 1 Cross-Country Championships | 2025 | Cross Country | 25 |
| 5000m | 19:43.80 | 8.2 | St. Paul's Cluster Meet | 2024 | Cross Country | 15 |
| 5000m | 19:45.00 | 8.1 | NEPSTA Division 1 Cross-Country Championships | 2024 | Cross Country | 58 |
| 2 Mile | 12:34.80 | 5.8 | Manchester Invitational | 2024 | Cross Country | 46 |
| 5000m | 20:28.80 | 2.4 | Black Bear Invitational | 2024 | Cross Country | 13 |
| 100m | 11.70 | NA | Portsmouth, Newmarket, Pinkerton @ PEA | 2026 | Outdoor | 8 |
| 100m | 11.70 | NA | Phillips Exeter | 2026 | Outdoor | 8 |
| 100m | 11.76 | NA | Exeter, Dover @ Phillips Exeter | 2025 | Outdoor | 6 |
| 110H | 15.48 | NA | Andover vs. Exeter | 2026 | Outdoor | 2 |
| 110H | 15.29 | NA | NEPSTA DI Championship | 2026 | Outdoor | 5 |
| 110H | 15.44 | NA | NEPSTA DI Championship | 2026 | Outdoor | 4 |
| 110H | 15.95 | NA | Northfield MH, Deerfield @ PEA | 2026 | Outdoor | 1 |
| 110H | 15.38 | NA | Black Bear Invitational | 2026 | Outdoor | 2 |
| 110H | 15.55 | NA | Seacoast Scramble | 2026 | Outdoor | 1 |
| 110H | 16.01 | NA | Phillips Exeter Meet #3 | 2025 | Outdoor | 2 |
| 110H | 16.61 | NA | NEPSTA DI Championship | 2025 | Outdoor | 7 |
| 110H | 16.25 | NA | NEPSTA DI Championship | 2025 | Outdoor | 7 |
| 110H | 16.22 | NA | NMH vs Deerfield and Exeter | 2025 | Outdoor | 3 |
| 110H | 16.69 | NA | Black Bear Invitational | 2025 | Outdoor | 4 |
| 110H | 16.73 | NA | Black Bear Invitational | 2025 | Outdoor | 4 |
| 110H | 16.22 | NA | Phillips Exeter Meet #2 | 2025 | Outdoor | 2 |
| 300H | 40.15 | NA | Andover vs. Exeter | 2026 | Outdoor | 1 |
| 300H | 40.01 | NA | NEPSTA DI Championship | 2026 | Outdoor | 2 |
| 300H | 42.10 | NA | Northfield MH, Deerfield @ PEA | 2026 | Outdoor | 3 |
| 300H | 40.39 | NA | Portsmouth, Newmarket, Pinkerton @ PEA | 2026 | Outdoor | 1 |
| 300H | 40.39 | NA | Phillips Exeter | 2026 | Outdoor | 1 |
| 300H | 39.14 | NA | Black Bear Invitational | 2026 | Outdoor | 1 |
| 300H | 40.32 | NA | Seacoast Scramble | 2026 | Outdoor | 1 |
| 300H | 42.32 | NA | Phillips Exeter Meet #3 | 2025 | Outdoor | 2 |
| 300H | 42.74 | NA | NMH vs Deerfield and Exeter | 2025 | Outdoor | 3 |
| 300H | 43.45 | NA | Exeter, Dover @ Phillips Exeter | 2025 | Outdoor | 1 |
| 300H | 43.24 | NA | Phillips Exeter Meet #2 | 2025 | Outdoor | 3 |
| 400H | 58.98 | NA | Nike Outdoor Nationals | 2026 | Outdoor | 57 |
| 400H | 57.09 | NA | East Coast Track and Field Championships | 2026 | Outdoor | 7 |
