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Emily Paseos
Class of 2028 · West Hartford, CT
High school track and field athlete profile
National rank · #17255
CT rank · #450
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2028
Hometown
West Hartford, CT
School / team
Kingswood-Oxford School
Primary event
3000m
Secondary event
1500m
Results tracked
21
Star rating
0
TRAX-Score
44.180
Top-End
45.4
Consistency
43.3
Versatility
44.6
Big Meet
41.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
4 events
800m
PR
3:12.00
Outdoor · 2025
Event Score 13.1
1500m
PR
6:20.40
Outdoor · 2025
Event Score 24.1
3000m
PR
13:19.73
Outdoor · 2026
Event Score 30.7
5000m
PR
23:16.00
Cross Country · 2025
Event Score 30.0
Performance history
21 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 13:19.73 | 30.7 | Founders League T&F JV Meet | 2026 | Outdoor | 2 |
| 5000m | 23:16.00 | 30 | Kingswood Oxford Home Race | 2025 | Cross Country | 5 |
| 3000m | 13:43.92 | 25.9 | Marianapolis Prep Invitational #2 | 2026 | Outdoor | 9 |
| 1500m | 6:20.40 | 24.1 | JV Founders | 2025 | Outdoor | 8 |
| 1500m | 6:29.59 | 20.3 | Marianapolis Prep Invite #3 | 2025 | Outdoor | 14 |
| 5000m | 25:04.20 | 18.7 | Founder's League Cross Country Championship | 2025 | Cross Country | 53 |
| 5000m | 25:13.00 | 17.8 | NEPSTA Division III Cross Country Championships | 2024 | Cross Country | 101 |
| 5000m | 25:31.60 | 16.1 | WNS Shaler Cross Country Invitational | 2025 | Cross Country | 62 |
| 5000m | 25:37.00 | 15.6 | Canterbury Cross-Country Invitational | 2025 | Cross Country | 45 |
| 3000m | 14:46.40 | 15 | JV Founders | 2025 | Outdoor | 4 |
| 1500m | 6:47.02 | 13.7 | Founders League T&F JV Meet | 2026 | Outdoor | 10 |
| 800m | 3:12.00 | 13.1 | JV Founders | 2025 | Outdoor | 10 |
| 5000m | 26:04.90 | 13.1 | Williston Northampton Shaler Invitational | 2024 | Cross Country | 41 |
| 1500m | 6:50.23 | 12.6 | Loomis Chaffee T&F Dual Meet 1 | 2025 | Outdoor | 13 |
| 3000m | 15:02.71 | 12.4 | Loomis Chaffee T&F Dual Meet 1 | 2025 | Outdoor | 6 |
| 5000m | 26:29.52 | 11.1 | NEPSTA DIII Championships | 2025 | Cross Country | 111 |
| 3000m | 15:14.38 | 10.7 | Choate Track & Field Tri-Meet 2 | 2026 | Outdoor | 11 |
| 800m | 3:16.40 | 9.8 | Loomis Chaffee T&F Dual Meet 1 | 2025 | Outdoor | 13 |
| 5000m | 28:23.00 | 2.7 | 21st Annual O'Connell Invitational | 2025 | Cross Country | 52 |
| 5000m | 30:18.15 | -3.6 | Marianapolis Invitational | 2024 | Cross Country | 67 |
| 5000m | 32:55.00 | -8.7 | 20th Annual O'Connell Invitational | 2024 | Cross Country | 60 |
