Leah Nowakowski
Class of 2030 · Lake Ronkonkoma, NY
High school track and field athlete profile
Athlete overview
Graduation year
2030
Hometown
Lake Ronkonkoma, NY
School / team
Sachem North
Primary event
1500m
Secondary event
3000m
Results tracked
51
Star rating
2
TRAX-Score
76.825
Top-End
77.3
Consistency
76.1
Versatility
75.4
Big Meet
79.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
300m
PR
51.74
Indoor · 2026
Event Score 39.0
600m
PR
1:54.72
Indoor · 2025
Event Score 50.8
800m
PR
2:22.97
Outdoor · 2026
Event Score 68.8
1000m
PR
3:06.33
Indoor · 2026
Event Score 72.4
1500m
PR
4:46.25
Outdoor · 2026
Event Score 76.3
Mile
PR
5:08.18
Outdoor · 2026
Event Score 76.1
3000m
PR
10:30.55
Outdoor · 2026
Event Score 72.3
2 Mile
PR
11:22.60
Outdoor · 2026
Event Score 71.2
5000m
PR
19:31.60
Cross Country · 2025
Event Score 59.6
Performance history
51 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:46.25 | 76.3 | Section XI State Qualifier | 2026 | Outdoor | 5 |
| Mile | 5:08.18 | 76.1 | Glenn D. Loucks Games | 2026 | Outdoor | 18 |
| 1500m | 4:47.34 | 75.5 | Glenn D. Loucks Games | 2026 | Outdoor | 17 |
| Mile | 5:13.48 | 75.4 | Dr. Sander Scorcher | 2026 | Indoor | 6 |
| 1500m | 4:50.25 | 75.1 | Section XI State Qualifier Meet | 2026 | Indoor | 5 |
| 1500m | 4:53.25 | 73.1 | Dr. Sander Scorcher | 2026 | Indoor | 6 |
| 1000m | 3:06.33 | 72.4 | Long Island Elite Meet | 2026 | Indoor | 4 |
| 3000m | 10:30.55 | 72.3 | Section XI County A Championships | 2026 | Outdoor | 2 |
| 1500m | 4:53.44 | 71.5 | Deer Park Invitational | 2026 | Outdoor | 1 |
| 3000m | 10:34.37 | 71.2 | New Balance Outdoor Nationals | 2026 | Outdoor | 23 |
| 2 Mile | 11:22.60 | 71.2 | New Balance Outdoor Nationals | 2026 | Outdoor | 29 |
| Mile | 5:20.41 | 71.1 | New Balance Nationals Indoor | 2026 | Indoor | 50 |
| 1500m | 4:54.29 | 70.9 | Section XI County A Championships | 2026 | Outdoor | 2 |
| 1500m | 4:56.96 | 70.6 | Section XI Girls Large School Championships | 2026 | Indoor | 6 |
| 3000m | 10:39.40 | 69.8 | Suffolk County Girls Frosh/Soph Championships | 2026 | Outdoor | 1 |
| 800m | 2:22.97 | 68.8 | Bulldog Invite | 2026 | Outdoor | 1 |
| 3000m | 10:53.15 | 67.5 | North Shore HS Season Opener | 2026 | Indoor | 4 |
| 3000m | 10:54.25 | 67.1 | Section 11 Girls League Championships | 2026 | Indoor | 4 |
| Mile | 5:30.13 | 65.3 | The Armory Hispanic Games | 2026 | Indoor | 20 |
| 1500m | 5:05.26 | 65.2 | Section 11 Art Mitchell Meet | 2026 | Indoor | 4 |
| 1500m | 5:08.91 | 62.9 | The Armory Hispanic Games | 2026 | Indoor | 17 |
| 1500m | 5:09.06 | 62.8 | Jim Howard Meet (Large School) | 2026 | Indoor | 2 |
| Mile | 5:37.59 | 60.9 | Nike Indoor Nationals | 2025 | Indoor | 31 |
| 1000m | 3:18.06 | 60.4 | Section XI Girls Crossover D | 2026 | Indoor | 1 |
| 3000m | 11:14.78 | 60 | Section XI County "1A" Championships | 2025 | Outdoor | 7 |
| 3000m | 11:15.86 | 59.8 | Suffolk County Girls Frosh/Soph Championships | 2025 | Outdoor | 2 |
| 5000m | 19:31.60 | 59.6 | Section 11 XC Championships | 2025 | Cross Country | 6 |
| 5000m | 19:33.20 | 59.4 | NYSPHSAA - New York State Championships | 2025 | Cross Country | 56 |
| 1500m | 5:12.98 | 59.1 | Bulldog Invite | 2025 | Outdoor | 2 |
| 3000m | 11:18.82 | 59 | Joe Brandi Relays | 2025 | Outdoor | 8 |
| 1000m | 3:19.65 | 58.8 | Section XI Girls Crossover B | 2026 | Indoor | 1 |
| 1500m | 5:15.85 | 58.6 | Section 11 Girls League Championships | 2025 | Indoor | 7 |
| 1500m | 5:16.10 | 58.4 | Nike Indoor Nationals | 2025 | Indoor | 31 |
| 1500m | 5:17.34 | 57.7 | Section XI Girls Large School Championships | 2025 | Indoor | 14 |
| Mile | 5:48.54 | 54.8 | The Armory Hispanic Games | 2025 | Indoor | 10 |
| 1000m | 3:24.04 | 54.6 | Section 11 Art Mitchell | 2025 | Indoor | 3 |
| Mile | 5:50.67 | 53.6 | 70th Annual Bishop Loughlin Games | 2025 | Indoor | 21 |
| 5000m | 20:12.70 | 53.6 | Nike Cross Nationals New York Open Regional | 2025 | Cross Country | 9 |
| 5000m | 20:13.40 | 53.5 | Section XI Division XC Championships | 2025 | Cross Country | 16 |
| 1000m | 3:25.38 | 53.3 | Section XI Girls Crossover C | 2025 | Indoor | 5 |
| 800m | 2:38.86 | 53.2 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 9 |
| 5000m | 20:15.90 | 53.2 | Suffolk Coaches Invitational | 2025 | Cross Country | 2 |
| 2 Mile | 12:35.67 | 53 | New Balance Nationals Outdoor | 2025 | Outdoor | 89 |
| 1500m | 5:25.51 | 52.8 | The Armory Hispanic Games | 2025 | Indoor | 8 |
| 3000m | 11:42.64 | 52.8 | New Balance Nationals Outdoor | 2025 | Outdoor | 87 |
| 1500m | 5:26.18 | 52.4 | Section XI Girls Crossover B | 2025 | Indoor | 5 |
| 3000m | 11:45.44 | 52.1 | Section XI State Qualifier | 2025 | Outdoor | 10 |
| 600m | 1:54.72 | 50.8 | Section 11 Jim Howard (Large Schools) | 2025 | Indoor | 7 |
| 3000m | 12:00.66 | 49.5 | Section XI Girls Crossover A | 2025 | Indoor | 7 |
| 1500m | 5:29.94 | 49.1 | Deer Park Invitational | 2025 | Outdoor | 11 |
| 300m | 51.74 | 39 | Jim Howard Meet (Large School) | 2026 | Indoor | 46 |
