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CJ Deliso
Class of 2028 · Longmeadow, MA
High school track and field athlete profile
National rank · #3318
MA rank · #96
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Longmeadow, MA
School / team
Longmeadow High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
54
Star rating
0
TRAX-Score
69.105
Top-End
70.3
Consistency
67.6
Versatility
68.0
Big Meet
71.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:07.88
Outdoor · 2026
Event Score 48.0
1000m
PR
2:52.61
Indoor · 2026
Event Score 41.7
Mile
PR
4:36.07
Indoor · 2026
Event Score 61.2
2 Mile
PR
9:31.96
Outdoor · 2026
Event Score 67.9
5000m
PR
15:50.40
Cross Country · 2025
Event Score 56.6
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 9:31.96 | 67.9 | MIAA Division 3 Track & Field Championship | 2026 | Outdoor | 5 |
| 2 Mile | 9:38.60 | 64.8 | Western Massachusetts Class L Championship | 2026 | Outdoor | 3 |
| 2 Mile | 9:48.21 | 63.3 | PVIAC Meet 5 Late | 2026 | Indoor | 1 |
| Mile | 4:36.07 | 61.2 | MIAA Division 3 Indoor Track & Field Championship | 2026 | Indoor | 9 |
| 2 Mile | 9:55.15 | 60.1 | MIAA Division 3 Indoor Track & Field Championship | 2026 | Indoor | 3 |
| Mile | 4:34.07 | 59.7 | Minnechaug Invite | 2026 | Outdoor | 2 |
| 2 Mile | 9:58.52 | 58.6 | PVIAC Meet #2 (LATE) | 2026 | Indoor | 1 |
| 2 Mile | 9:53.18 | 58.3 | MIAA Division 3 Track & Field Championship | 2025 | Outdoor | 11 |
| Mile | 4:39.43 | 57.8 | PVIAC Meet #4 (EARLY) | 2026 | Indoor | 3 |
| 2 Mile | 10:00.79 | 57.6 | PVIAC Meet 1 (Early) | 2026 | Indoor | 2 |
| 5000m | 15:50.40 | 56.6 | MSTCA Bob Glennon Twilight Invitational (Small & Medium Schools) | 2025 | Cross Country | 6 |
| Mile | 4:37.57 | 56.3 | Longmeadow vs East Longmeadow | 2026 | Outdoor | 6 |
| 2 Mile | 10:02.63 | 54.2 | WMASS Large School Championship | 2025 | Outdoor | 7 |
| 5000m | 16:01.00 | 53.7 | WMASS XC Championship | 2025 | Cross Country | 3 |
| 2 Mile | 10:04.10 | 53.6 | Minnechaug Vs Longmeadow | 2026 | Outdoor | 1 |
| Mile | 4:41.47 | 52.6 | Western Massachusetts Class L Championship | 2026 | Outdoor | 7 |
| 2 Mile | 10:09.85 | 51.2 | MSTCA William C. Kane Developmental Invitational | 2025 | Outdoor | 2 |
| Mile | 4:46.74 | 50.7 | PVIAC Meet 1 (Early) | 2026 | Indoor | 1 |
| 2 Mile | 10:20.65 | 49.1 | MIAA Division 3 Indoor Track & Field Championship | 2025 | Indoor | 14 |
| 800m | 2:07.88 | 48 | Longmeadow vs Agawam | 2026 | Outdoor | 3 |
| Mile | 4:46.88 | 47.6 | Longmeadow vs. East Longmeadow | 2025 | Outdoor | 4 |
| 2 Mile | 10:25.32 | 47.2 | PVIAC Week 4 Early | 2025 | Indoor | 3 |
| 2 Mile | 10:22.30 | 46.1 | Minnechaug HS - Weber Invitational | 2025 | Outdoor | 5 |
| Mile | 4:52.24 | 45.6 | MSTCA Freshman-Sophomore Meet (Small Schools) | 2025 | Indoor | 14 |
| 5000m | 16:32.92 | 45.5 | MIAA Meet of Champions | 2025 | Cross Country | 12 |
| 800m | 2:09.11 | 45.4 | Minnechaug HS - Weber Invitational | 2025 | Outdoor | 9 |
| 5000m | 16:34.20 | 45.2 | Ocean State High School Championship Race | 2025 | Cross Country | 18 |
| 800m | 2:09.50 | 44.6 | Longmeadow vs. Agawam | 2025 | Outdoor | 2 |
| Mile | 4:51.00 | 44 | WMASS Large School Championship | 2025 | Outdoor | 16 |
| Mile | 4:55.34 | 42.8 | PVIAC Week 2 Early Meet | 2025 | Indoor | 5 |
| 1000m | 2:52.61 | 41.7 | PVIAC Meet #2 (LATE) | 2026 | Indoor | 4 |
| Mile | 4:57.34 | 41.1 | PVIAC Week 6 Late | 2025 | Indoor | 7 |
| Mile | 4:54.50 | 41 | Longmeadow vs Northampton | 2026 | Outdoor | 5 |
| 5000m | 16:53.89 | 40.4 | WMASS XC Championship | 2024 | Cross Country | 1 |
| 1000m | 2:53.57 | 40.3 | PVIAC Week 7 Late | 2025 | Indoor | 2 |
| Mile | 4:56.89 | 39 | Longmeadow vs. Minnechaug Regional | 2025 | Outdoor | 2 |
| Mile | 4:57.34 | 38.6 | Longmeadow vs Amherst Regional | 2026 | Outdoor | 4 |
| 2 Mile | 10:42.94 | 38.2 | Longmeadow vs. Amherst-Pelham Regional | 2025 | Outdoor | 4 |
| 2 Mile | 10:43.53 | 38 | Longmeadow vs Amherst Regional | 2026 | Outdoor | 2 |
| 2 Mile | 10:46.88 | 36.8 | Longmeadow vs Northampton | 2026 | Outdoor | 2 |
| 1000m | 2:56.16 | 36.4 | PVIAC Week 2 Early Meet | 2025 | Indoor | 5 |
| 5000m | 17:16.39 | 35.3 | MSTCA Bob Glennon Twilight XC (Large School) | 2024 | Cross Country | 7 |
| 800m | 2:15.24 | 33.3 | Longmeadow vs. Amherst-Pelham Regional | 2025 | Outdoor | 5 |
| 2 Mile | 11:00.43 | 32 | Longmeadow vs Agawam | 2026 | Outdoor | 3 |
| 1000m | 2:59.53 | 31.6 | PVIAC Week 4 Early | 2025 | Indoor | 3 |
| 800m | 2:16.25 | 31.4 | Longmeadow vs East Longmeadow | 2026 | Outdoor | 3 |
| 2 Mile | 11:07.69 | 31.3 | PVIAC Meet #3 (EARLY) | 2026 | Indoor | 5 |
| 2 Mile | 11:18.13 | 27.8 | PVIAC Meet #4 (EARLY) | 2026 | Indoor | 2 |
| Mile | 5:16.57 | 24 | Minnechaug Vs Longmeadow | 2026 | Outdoor | 5 |
| 2 Mile | 11:25.31 | 23.9 | Longmeadow vs. Agawam | 2025 | Outdoor | 3 |
| 5000m | 18:21.50 | 21.8 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 139 |
| 800m | 2:25.04 | 17 | Longmeadow vs. East Longmeadow | 2025 | Outdoor | 7 |
| 800m | 2:27.28 | 13.9 | Longmeadow vs. Minnechaug Regional | 2025 | Outdoor | 5 |
| 2 Mile | 12:16.13 | 10 | Kat Boskovic John Devine Invitational | 2025 | Outdoor | 1 |
