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Allegra Semancik-Howe
Class of 2029 · San Francisco, CA
High school track and field athlete profile
National rank · #15497
CA rank · #441
0 stars ☆☆☆☆☆
Main · 200m
Secondary · 400m
Athlete overview
Graduation year
2029
Hometown
San Francisco, CA
School / team
Team Onalysis
Primary event
200m
Secondary event
400m
Results tracked
15
Star rating
0
TRAX-Score
52.459
Top-End
52.9
Consistency
52.0
Versatility
52.5
Big Meet
51.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
200m
PR
31.29
Outdoor · 2025
Event Score 41.5
400m
PR
1:12.49
Outdoor · 2025
Event Score 40.3
800m
PR
2:49.71
Outdoor · 2025
Event Score 34.3
1500m
PR
5:54.55
Indoor · 2025
Event Score 36.9
5000m
PR
22:42.70
Cross Country · 2025
Event Score 33.9
Performance history
15 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 200m | 31.29 | 41.5 | Tom Moore Youth Classic | 2025 | Outdoor | 13 |
| 400m | 1:12.49 | 40.3 | Tom Moore Youth Classic | 2025 | Outdoor | 8 |
| 400m | 1:13.53 | 37.7 | Burning Baton Relay Carnival (presented by God Speed) | 2025 | Indoor | 7 |
| 1500m | 5:54.55 | 36.9 | Burning Baton Relay Carnival (presented by God Speed) | 2025 | Indoor | 4 |
| 1500m | 5:53.49 | 36.6 | Speed Showcase STS 3 | 2025 | Outdoor | 3 |
| 400m | 1:14.20 | 36 | Speed Showcase STS 3 | 2025 | Outdoor | 4 |
| 200m | 32.27 | 35.5 | 3M INVITATIONAL | 2025 | Outdoor | 29 |
| 800m | 2:49.71 | 34.3 | Tom Moore Youth Classic | 2025 | Outdoor | 6 |
| 5000m | 22:42.70 | 33.9 | AAA XC League Meet #4 (ACA-MIS/BUR/KIP/LOW) | 2025 | Cross Country | 4 |
| 5000m | 23:08.30 | 30.9 | AAA/CIFSF All-City Cross Country Championship Finals | 2025 | Cross Country | 15 |
| 800m | 2:53.25 | 30.5 | Speed Showcase STS 3 | 2025 | Outdoor | 2 |
| 1500m | 6:06.77 | 30.2 | 3M INVITATIONAL | 2025 | Outdoor | 6 |
| 5000m | 23:32.11 | 28.2 | AAA XC League All-Comer Meet #1 (Host: GAL) | 2025 | Cross Country | 8 |
| 5000m | 24:47.57 | 20.3 | AAA XC League Meet #10 (BAL-WAL/ACA/LYC/MIS/OCO) | 2025 | Cross Country | 6 |
| 5000m | 25:26.13 | 16.6 | AAA XC League Meet #2 (SFI-ICA/ACA/GAL/MIS) | 2025 | Outdoor | 3 |
