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Kate Dowd
Class of 2028 · Lewes, DE
High school track and field athlete profile
National rank · #14901
DE rank · #163
0 stars ☆☆☆☆☆
Main · 300m
Secondary · 600m
Athlete overview
Graduation year
2028
Hometown
Lewes, DE
School / team
Cape Henlopen High School
Primary event
300m
Secondary event
600m
Results tracked
24
Star rating
0
TRAX-Score
54.111
Top-End
55.9
Consistency
51.3
Versatility
55.2
Big Meet
53.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
300m
PR
50.26
Indoor · 2025
Event Score 44.5
600m
PR
2:03.21
Indoor · 2025
Event Score 37.9
800m
PR
2:57.07
Indoor · 2026
Event Score 33.2
55H
PR
10.95
Indoor · 2025
Event Score 35.1
60H
PR
11.82
Indoor · 2026
Event Score 35.4
Performance history
24 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 300m | 50.26 | 44.5 | 10th Annual Ocean Breeze Freedom Games | 2025 | Indoor | 40 |
| 600m | 2:03.21 | 37.9 | 10th Annual Ocean Breeze Freedom Games | 2025 | Indoor | 11 |
| 60H | 11.82 | 35.4 | Virginia Beach High School Relays | 2026 | Indoor | 33 |
| 55H | 10.95 | 35.1 | Henlopen Conference Indoor Championships | 2025 | Indoor | 9 |
| 55H | 10.96 | 34.9 | Henlopen Conference Indoor Championships | 2026 | Indoor | 7 |
| 55H | 11.02 | 34 | Virginia Beach High School Relays | 2026 | Indoor | 35 |
| 800m | 2:57.07 | 33.2 | Henlopen Conference Indoor Championships | 2026 | Indoor | 12 |
| 55H | 11.28 | 30.1 | Henlopen Conference Indoor Championships | 2026 | Indoor | 8 |
| 55H | 11.75 | 23.6 | Douglas W. Wesner Memorial Invitational | 2025 | Indoor | 39 |
| 100m | 14.52 | NA | 2nd Annual Odessa Ducks Track & Field Invitational | 2026 | Outdoor | 20 |
| 100H | 18.83 | NA | DIAA Track & Field Championships | 2026 | Outdoor | 12 |
| 100H | 18.68 | NA | Henlopen Athletic Conference Championships | 2026 | Outdoor | 8 |
| 100H | 18.41 | NA | Henlopen Athletic Conference Championships | 2026 | Outdoor | 6 |
| 100H | 19.10 | NA | 2nd Annual Odessa Ducks Track & Field Invitational | 2026 | Outdoor | 6 |
| 100H | 20.11 | NA | HAC Northern Division Championship | 2026 | Outdoor | 5 |
| 100H | 19.06 | NA | Under Armour Black & Blue Invitational | 2026 | Outdoor | 25 |
| 100H | 19.57 | NA | 1st Annual Odessa Duck Track and Field Invitational | 2025 | Outdoor | 12 |
| 100H | 19.81 | NA | Under Armour Black and Blue Invitational | 2025 | Outdoor | 30 |
| 100H | 20.78 | NA | VIII Annual Cambridge Classic Invitational | 2025 | Outdoor | 23 |
| 300H | 52.35 | NA | Henlopen Athletic Conference Championships | 2026 | Outdoor | 7 |
| 300H | 53.17 | NA | HAC Northern Division Championship | 2026 | Outdoor | 6 |
| 300H | 53.77 | NA | Under Armour Black & Blue Invitational | 2026 | Outdoor | 22 |
| 300H | 56.89 | NA | Under Armour Black and Blue Invitational | 2025 | Outdoor | 38 |
| 300H | 1:00.46 | NA | VIII Annual Cambridge Classic Invitational | 2025 | Outdoor | 21 |
