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Shania Goode
Class of 2028 · Virginia Beach, VA
High school track and field athlete profile
National rank · #3940
VA rank · #127
1 star ★☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Virginia Beach, VA
School / team
Landstown High School
Primary event
400m
Secondary event
200m
Results tracked
52
Star rating
1
TRAX-Score
72.842
Top-End
73.0
Consistency
72.1
Versatility
72.4
Big Meet
75.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
55m
PR
8.31
Indoor · 2025
Event Score 54.8
200m
PR
26.82
Outdoor · 2026
Event Score 73.9
300m
PR
44.81
Indoor · 2026
Event Score 67.1
400m
PR
1:00.71
Outdoor · 2026
Event Score 74.8
800m
PR
2:23.76
Outdoor · 2026
Event Score 67.6
1000m
PR
3:27.23
Indoor · 2026
Event Score 51.6
Performance history
52 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:00.71 | 74.8 | 2026 AAU Virginia South District | 2026 | Outdoor | 5 |
| 200m | 26.82 | 73.9 | Beach District Meet#4 @ Landstown | 2026 | Outdoor | 6 |
| 400m | 1:01.02 | 73.8 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 7 |
| 400m | 1:01.54 | 72.1 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 7 |
| 400m | 1:01.63 | 71.8 | The DMV Track and Field Classic | 2026 | Outdoor | 1 |
| 400m | 1:02.55 | 68.8 | Beach District Meet #1 @ Landstown | 2026 | Outdoor | 3 |
| 800m | 2:23.76 | 67.6 | VHSL Region 6A Outdoor Championships | 2026 | Outdoor | 2 |
| 400m | 1:03.02 | 67.3 | FIA Freedom Invite | 2025 | Outdoor | 4 |
| 300m | 44.81 | 67.1 | Beach District Meet #4 | 2026 | Indoor | 12 |
| 400m | 1:03.53 | 65.7 | AAU Indoor National Championship | 2026 | Indoor | 15 |
| 800m | 2:25.48 | 65.2 | VHSL Class 6 State Championships | 2026 | Outdoor | 20 |
| 800m | 2:27.51 | 62.3 | AAU Track & Field Region 5 Qualifier | 2026 | Outdoor | 1 |
| 200m | 28.36 | 61.9 | AAU Virginia Southern District Qualifier | 2025 | Outdoor | 22 |
| 800m | 2:27.97 | 61.6 | Beach District Meet #2 @ Kellam | 2026 | Outdoor | 2 |
| 400m | 1:05.09 | 60.9 | AAU Virginia Southern District Qualifier | 2025 | Outdoor | 5 |
| 400m | 1:05.21 | 60.6 | VHSL Class 6 Region A Outdoor Track and Field Championships | 2025 | Outdoor | 15 |
| 400m | 1:05.49 | 59.7 | Beach District Meet #4 @ Landstown | 2025 | Outdoor | 6 |
| 800m | 2:33.73 | 59.6 | AAU Indoor National Championship | 2026 | Indoor | 6 |
| 200m | 28.68 | 59.5 | Beach District Meet #5 @ Kellam | 2025 | Outdoor | 23 |
| 400m | 1:05.75 | 58.9 | AAU Track & Field Region 5 Qualifier | 2025 | Outdoor | 25 |
| 200m | 28.91 | 57.8 | FIA Freedom Invite | 2025 | Outdoor | 18 |
| 800m | 2:30.86 | 57.6 | 2026 AAU Virginia South District | 2026 | Outdoor | 1 |
| 800m | 2:30.90 | 57.6 | Beach District Meet#5 @ Landstown | 2026 | Outdoor | 3 |
| 300m | 47.09 | 57.1 | Beach District Meet #4 | 2025 | Indoor | 19 |
| 300m | 47.38 | 55.9 | Beach District Meet #2 | 2025 | Indoor | 28 |
| 800m | 2:32.11 | 55.9 | Beach District Meet #3 @ Salem | 2026 | Outdoor | 2 |
| 55m | 8.31 | 54.8 | Beach District Meet #2 | 2025 | Indoor | 57 |
| 300m | 47.78 | 54.2 | Region 5A/6A Indoor T & F Championship Results | 2025 | Indoor | 22 |
| 300m | 47.78 | 54.2 | VHSL Class 6 Region A Indoor T&F Championship | 2025 | Indoor | 22 |
| 400m | 1:07.60 | 53.5 | HR Hurricanes CAT 5 Invite | 2025 | Outdoor | 1 |
| 400m | 1:07.69 | 53.3 | Beach District Meet#3 @ Landstown | 2025 | Outdoor | 7 |
| 1000m | 3:27.23 | 51.6 | Beach District Meet #3 | 2026 | Indoor | 10 |
| 200m | 29.79 | 51.5 | Beach District Meet #4 @ Landstown | 2025 | Outdoor | 25 |
| 1000m | 3:27.67 | 51.2 | Beach District Meet #4 | 2026 | Indoor | 20 |
| 1000m | 3:27.63 | 51.2 | THE DMV'S Indoor High School Classic | 2026 | Indoor | 10 |
| 200m | 29.88 | 50.9 | Beach District Meet#3 @ Landstown | 2025 | Outdoor | 37 |
| 400m | 1:08.92 | 49.8 | Queen Harrison Youth Invite | 2025 | Outdoor | 3 |
| 400m | 1:09.21 | 49 | Track 757 Open | 2025 | Outdoor | 3 |
| 400m | 1:09.29 | 48.8 | Beach District Meet#2 @ Landstown | 2025 | Outdoor | 6 |
| 400m | 1:09.82 | 47.4 | Beach District Meet #1 @ Landstown | 2025 | Outdoor | 14 |
| 200m | 30.43 | 47.2 | Track 757 Open | 2025 | Outdoor | 7 |
| 800m | 2:47.94 | 42.8 | THE DMV'S Indoor High School Classic | 2026 | Indoor | 10 |
| 800m | 2:45.99 | 38.5 | AAU Track & Field Region 5 Qualifier | 2025 | Outdoor | 13 |
| 800m | 2:46.10 | 38.4 | AAU Virginia Southern District Qualifier | 2025 | Outdoor | 6 |
| 400m | 1:16.23 | 31.2 | Virginia Beach MS Meet #1 at Salem | 2024 | Outdoor | 7 |
| 800m | 2:53.03 | 30.8 | HR Hurricanes CAT 5 Invite | 2025 | Outdoor | 2 |
| 800m | 3:10.54 | 14.3 | Queen Harrison Youth Invite | 2025 | Outdoor | 1 |
| 100m | 13.50 | NA | Beach District Meet #1 @ Landstown | 2026 | Outdoor | 17 |
| 100m | 14.38 | NA | Beach District Meet #5 @ Kellam | 2025 | Outdoor | 37 |
| 100m | 14.08 | NA | Beach District Meet #4 @ Landstown | 2025 | Outdoor | 22 |
| 100m | 14.62 | NA | Track 757 Open | 2025 | Outdoor | 11 |
| 100m | 14.53 | NA | Beach District Meet #1 @ Landstown | 2025 | Outdoor | 30 |
