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Carah Palmer
Class of 2027 · Bel Air, MD
High school track and field athlete profile
National rank · #11083
MD rank · #261
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Bel Air, MD
School / team
C. Milton Wright High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
30
Star rating
0
TRAX-Score
61.652
Top-End
61.9
Consistency
60.9
Versatility
60.8
Big Meet
64.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:37.90
Outdoor · 2026
Event Score 48.4
1600m
PR
5:45.50
Outdoor · 2026
Event Score 52.9
Mile
PR
5:55.72
Indoor · 2026
Event Score 50.9
3200m
PR
12:46.66
Indoor · 2026
Event Score 50.7
5000m
PR
20:48.48
Cross Country · 2025
Event Score 48.6
Performance history
30 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:45.50 | 52.9 | C.M. Wright/Aberdeen@ Rising Sun | 2026 | Outdoor | 1 |
| Mile | 5:55.72 | 50.9 | The CIRCUIT Philly | 2026 | Indoor | 13 |
| 1600m | 5:49.40 | 50.8 | Hatem Division Championships UCBAC | 2025 | Outdoor | 5 |
| 3200m | 12:46.66 | 50.7 | CCBC Catonsville Friday Night Track Meet | 2026 | Indoor | 1 |
| 1600m | 5:49.91 | 50.5 | UCBAC Outdoor Track and Field Championships | 2026 | Outdoor | 13 |
| 1600m | 5:52.30 | 49.3 | North East/Joppatowne@ C.M. Wright | 2026 | Outdoor | 1 |
| 3200m | 12:47.90 | 49.2 | Rising Sun/Fallston@ C. Milton Wright | 2025 | Outdoor | 4 |
| 3200m | 12:53.01 | 49.2 | Ed Bowie Invitational | 2026 | Indoor | 6 |
| 1600m | 5:53.27 | 48.8 | The Gopher Invitational | 2026 | Outdoor | 6 |
| 1600m | 5:53.19 | 48.8 | Cardinals Twilight Showcase | 2025 | Outdoor | 7 |
| 1600m | 5:53.32 | 48.7 | UCBAC Outdoor Track and Field Championships | 2025 | Outdoor | 12 |
| 5000m | 20:48.48 | 48.6 | Maryland XC Invitational presented by Brooks (MDXC) | 2025 | Cross Country | 76 |
| 800m | 2:37.90 | 48.4 | North East/Joppatowne@ C.M. Wright | 2026 | Outdoor | 1 |
| 1600m | 5:54.10 | 48.3 | Cobra Relays | 2025 | Outdoor | 4 |
| 5000m | 20:50.80 | 48.3 | 32nd Annual Carlisle Invitational | 2025 | Cross Country | 30 |
| 5000m | 20:51.31 | 48.2 | Hatem Divisional Championship | 2025 | Cross Country | 3 |
| 3200m | 12:53.00 | 48 | Bel Air/Elkton @ C. Milton Wright | 2026 | Outdoor | 2 |
| 1600m | 5:54.90 | 47.9 | Hatem Division Championship UCBAC | 2026 | Outdoor | 2 |
| 1600m | 5:59.29 | 45.6 | Sam Singleton Scorpion Classic | 2025 | Outdoor | 10 |
| 3200m | 13:09.60 | 45.5 | MPSSAA 2A Central Region Championships | 2026 | Indoor | 7 |
| 3200m | 13:13.79 | 43.4 | Hatem Division Championship UCBAC | 2026 | Outdoor | 2 |
| 800m | 2:42.30 | 42.9 | C.M. Wright/Aberdeen@ Rising Sun | 2026 | Outdoor | 1 |
| 5000m | 21:32.60 | 42.7 | UCBAC Championships | 2025 | Cross Country | 10 |
| 1600m | 6:13.03 | 41 | UCBAC Indoor Track & Field Championships | 2026 | Indoor | 10 |
| 5000m | 22:08.00 | 38.2 | Edgewood, Bel Air @ CMW | 2025 | Cross Country | 2 |
| 5000m | 22:10.00 | 37.9 | C.M Wright and P.Mill at Perryville | 2025 | Cross Country | 3 |
| 1600m | 6:22.25 | 36.6 | Back to Work Indoor Meet | 2025 | Indoor | 19 |
| 5000m | 22:31.30 | 35.3 | Maryland Track and Trail Invitational | 2025 | Cross Country | 3 |
| 3200m | 14:19.67 | 31 | UCBAC Indoor Track & Field Championship | 2025 | Indoor | 10 |
| 1600m | 6:43.58 | 27.2 | CCBC-Essex Sub-0 Chill Invite | 2025 | Indoor | 14 |
