Fred Ndabola) Mangwate
Class of 2028 · Manchester, NH
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Manchester, NH
School / team
Manchester Central
Primary event
LJ
Secondary event
Mile
Results tracked
33
Star rating
0
TRAX-Score
47.205
Top-End
52.9
Consistency
48.8
Versatility
46.0
Big Meet
22.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
600m
PR
1:43.12
Indoor · 2026
Event Score 20.3
800m
PR
2:22.78
Outdoor · 2026
Event Score 20.5
1000m
PR
3:08.71
Indoor · 2026
Event Score 20.0
1600m
PR
5:18.69
Outdoor · 2026
Event Score 21.3
3000m
PR
10:58.96
Indoor · 2026
Event Score 17.3
3200m
PR
13:39.16
Outdoor · 2025
Event Score -5.4
55H
PR
12.36
Indoor · 2026
Event Score -7.1
LJ
PR
16-11
Outdoor · 2026
Event Score 43.5
Performance history
33 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| LJ | 16-11 | 43.5 | Salem Home Tri | 2026 | Outdoor | 7 |
| LJ | 16-10 | 42.9 | Nashua South, Spaulding, @ Central | 2026 | Outdoor | 8 |
| LJ | 15-10.5 | 36.9 | UNH Wildcat Relays | 2026 | Indoor | 27 |
| LJ | 15-10.5 | 36.9 | WIldcat Relays | 2026 | Indoor | 27 |
| LJ | 15-0 | 31.4 | Nashua South, Bedford at Londonderry | 2026 | Outdoor | 9 |
| LJ | 13-11 | 24.7 | Doug Sargent Freshman/Sophomore Invitational | 2026 | Outdoor | 28 |
| 1600m | 5:18.69 | 21.3 | Nashua South, Spaulding, @ Central | 2026 | Outdoor | 3 |
| 1600m | 5:19.58 | 20.7 | Nashua South, Bedford at Londonderry | 2026 | Outdoor | 15 |
| 800m | 2:22.78 | 20.5 | 20th Annual Nashua North Invitational | 2026 | Outdoor | 35 |
| 600m | 1:43.12 | 20.3 | NHWTL @ PEA | 2026 | Indoor | 27 |
| 1000m | 3:08.71 | 20 | NHWTL @ PEA Morning | 2026 | Indoor | 10 |
| 1000m | 3:08.80 | 19.8 | NHWTL @ USM Gorham | 2026 | Indoor | 5 |
| 3000m | 10:58.96 | 17.3 | NHWTL @ PEA | 2026 | Indoor | 15 |
| 1000m | 3:13.93 | 14.2 | NHWTL @ UNH Morning | 2026 | Indoor | 10 |
| 1600m | 5:30.93 | 13.6 | Salem Home Tri | 2026 | Outdoor | 6 |
| 1600m | 5:32.75 | 12.6 | Central, West @ Memorial | 2026 | Outdoor | 4 |
| 800m | 2:28.85 | 11.8 | Central, West @ Memorial | 2026 | Outdoor | 6 |
| 1600m | 5:43.75 | 6.8 | Bedford v. Alvirne and Central | 2025 | Outdoor | 11 |
| 600m | 1:51.90 | 4.2 | NHWTL @ Plymouth Afternoon | 2025 | Indoor | 15 |
| 600m | 1:52.58 | 3.2 | NHWTL @ UNH Morning | 2025 | Indoor | 19 |
| 800m | 2:37.13 | 2.2 | Memorial Tri - Meet | 2025 | Outdoor | 12 |
| 600m | 1:54.91 | 0.1 | NHWTL JV 1 | 2025 | Indoor | 14 |
| 1600m | 5:59.57 | 0 | Alvirne Outdoor Home Meet #2 | 2025 | Outdoor | 7 |
| 800m | 2:39.82 | -0.3 | Dover, Concord, @ Central | 2025 | Outdoor | 8 |
| 800m | 2:41.99 | -2.1 | Nashua South, Spaulding, @ Central | 2026 | Outdoor | 16 |
| 1600m | 6:08.65 | -3.2 | Memorial Tri - Meet | 2025 | Outdoor | 11 |
| 3200m | 13:39.16 | -5.4 | Alvirne Outdoor Home Meet #2 | 2025 | Outdoor | 3 |
| 800m | 2:48.59 | -6.4 | Doug Sargent Fr./So. Invitational (VT Results only) | 2025 | Outdoor | 20 |
| 800m | 2:49.22 | -6.8 | Doug Sargent Freshman/Sophomore Invitational | 2026 | Outdoor | 13 |
| 55H | 12.36 | -7.1 | UNH Wildcat Relays | 2026 | Indoor | 21 |
| 55H | 12.36 | -7.1 | WIldcat Relays | 2026 | Indoor | 21 |
| 1600m | 6:28.16 | -7.9 | Doug Sargent Fr./So. Invitational (VT Results only) | 2025 | Outdoor | 24 |
| 1000m | 3:58.12 | -9.9 | NHWTL PSU Morning | 2025 | Indoor | 23 |
