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Elijah Capra
Class of 2028 · Blackwood, NJ
High school track and field athlete profile
National rank · #386
NJ rank · #17
3 stars ★★★☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Blackwood, NJ
School / team
Highland Reg HS
Primary event
400m
Secondary event
200m
Results tracked
41
Star rating
3
TRAX-Score
82.899
Top-End
83.6
Consistency
82.1
Versatility
81.7
Big Meet
84.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
55m
PR
6.98
Indoor · 2026
Event Score 61.9
200m
PR
22.59
Outdoor · 2026
Event Score 80.6
300m
PR
35.76
Indoor · 2026
Event Score 79.1
400m
PR
48.54
Outdoor · 2026
Event Score 90.8
800m
PR
1:55.84
Outdoor · 2026
Event Score 76.6
HJ
PR
5-4
Indoor · 2026
Event Score 49.5
Performance history
41 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 48.54 | 90.8 | NJSIAA Sectionals South Groups 2 and 3 | 2026 | Outdoor | 2 |
| 400m | 48.67 | 90 | NJSIAA State Meet Of Champions | 2026 | Outdoor | 15 |
| 400m | 48.72 | 89.7 | Spartan Sprint Night | 2026 | Outdoor | 1 |
| 400m | 49.49 | 84.9 | NJSIAA Group Championships - 2 & 3 | 2026 | Outdoor | 4 |
| 400m | 49.95 | 82.1 | NJSIAA State Indoor Meet of Champions | 2026 | Indoor | 11 |
| 400m | 50.19 | 80.7 | Tri County Conference Championships | 2026 | Outdoor | 3 |
| 200m | 22.59 | 80.6 | Highland Freshmen/Novice Meet | 2026 | Outdoor | 1 |
| 300m | 35.76 | 79.1 | The Egg Club Invitational | 2026 | Indoor | 1 |
| 400m | 50.85 | 76.8 | SJTCA #17 | 2026 | Indoor | 4 |
| 400m | 50.85 | 76.8 | SJTCA Meet #17 | 2026 | Indoor | 4 |
| 800m | 1:55.84 | 76.6 | Camden County Championships | 2026 | Outdoor | 3 |
| 400m | 51.15 | 75 | SJTCA (#14) NIKE ELITE | 2026 | Indoor | 13 |
| 400m | 51.15 | 75 | SJTCA Meet #14 - Nike Elite | 2026 | Indoor | 13 |
| 200m | 23.02 | 74.9 | SJTCA #17 | 2026 | Indoor | 17 |
| 200m | 23.02 | 74.9 | SJTCA Meet #17 | 2026 | Indoor | 17 |
| 400m | 51.17 | 74.9 | NJSIAA Group 2 & 3 Championships | 2026 | Indoor | 3 |
| 400m | 51.29 | 74.2 | NJSIAA Sectional Championships - South Group 3 | 2026 | Indoor | 3 |
| 200m | 23.19 | 72.7 | SJTCA #20 | 2026 | Indoor | 2 |
| 400m | 51.90 | 70.8 | NJSIAA Sectionals South Groups 2 and 3 | 2025 | Outdoor | 18 |
| 800m | 1:58.13 | 70.8 | Haddonfield Distance Night | 2026 | Outdoor | 9 |
| 800m | 1:59.12 | 68.3 | NJSIAA Sectionals South Groups 2 and 3 | 2026 | Outdoor | 7 |
| 800m | 2:01.34 | 67.5 | La Salle Winter Series - Boys Distance Night | 2026 | Indoor | 19 |
| 400m | 52.72 | 66.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 92 |
| 400m | 52.80 | 65.8 | Camden County Championships | 2025 | Outdoor | 13 |
| 400m | 53.37 | 62.7 | Tri County Conference Championships | 2025 | Outdoor | 10 |
| 400m | 53.37 | 62.7 | SJTCA #9 | 2026 | Indoor | 4 |
| 55m | 6.98 | 61.9 | NJSIAA Sectional Championships - South Group 3 | 2026 | Indoor | 23 |
| 55m | 6.99 | 61.4 | The Egg Club Invitational | 2026 | Indoor | 6 |
| 800m | 2:04.80 | 59.2 | SJTCA #7 | 2026 | Indoor | 8 |
| 800m | 2:05.00 | 58.7 | Olympic & Tri-County Conf Meet | 2026 | Indoor | 2 |
| 55m | 7.06 | 58.1 | SJTCA #9 | 2026 | Indoor | 15 |
| 800m | 2:04.44 | 55.6 | Spartan Sprint Night | 2025 | Outdoor | 11 |
| 800m | 2:07.77 | 52.4 | SJTCA (#14) NIKE ELITE | 2026 | Indoor | 20 |
| 800m | 2:07.77 | 52.4 | SJTCA Meet #14 - Nike Elite | 2026 | Indoor | 20 |
| HJ | 5-4 | 49.5 | SJTCA #20 | 2026 | Indoor | 3 |
| HJ | 5-4 | 49.5 | Olympic & Tri-County Conf Meet | 2026 | Indoor | 6 |
| HJ | 5-4 | 49.5 | SJTCA #11 | 2026 | Indoor | 24 |
| 800m | 2:09.15 | 45.3 | Haddonfield Distance Night | 2025 | Outdoor | 5 |
| 200m | 26.84 | 32.2 | SJTCA #16 | 2025 | Indoor | 57 |
| 100m | 11.39 | NA | Camden County Championships | 2026 | Outdoor | 12 |
| 100m | 11.04 | NA | Highland Freshmen/Novice Meet | 2026 | Outdoor | 1 |
