Ellia Cox
Class of 2029 · Knoxville, TN
High school track and field athlete profile
Athlete overview
Graduation year
2029
Hometown
Knoxville, TN
School / team
Grace Christian Academy (Knoxville)
Primary event
400m
Secondary event
800m
Results tracked
58
Star rating
1
TRAX-Score
72.985
Top-End
73.3
Consistency
72.1
Versatility
72.5
Big Meet
75.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
27.47
Outdoor · 2026
Event Score 68.7
400m
PR
1:00.62
Outdoor · 2026
Event Score 75.1
800m
PR
2:22.30
Outdoor · 2026
Event Score 69.8
1600m
PR
5:38.94
Outdoor · 2026
Event Score 56.6
Mile
PR
6:01.61
Indoor · 2026
Event Score 47.8
2 Mile
PR
14:37.00
Cross Country · 2025
Event Score 27.9
5000m
PR
21:07.54
Cross Country · 2025
Event Score 46.0
HJ
PR
3-10
Outdoor · 2025
Event Score 32.5
LJ
PR
9-8
Outdoor · 2025
Event Score 25.4
Performance history
58 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:00.62 | 75.1 | Tennova Farragut East Tennessee Jamboree | 2026 | Outdoor | 3 |
| 400m | 1:00.91 | 74.1 | Halls/Tom Dever Invitational | 2026 | Outdoor | 2 |
| 400m | 1:01.87 | 71 | Gibbs Home Meet #2 | 2026 | Outdoor | 3 |
| 400m | 1:02.06 | 70.4 | Will Boggs Invite (Gibbs) | 2026 | Outdoor | 2 |
| 400m | 1:02.13 | 70.2 | KIL Championships | 2026 | Outdoor | 9 |
| 400m | 1:02.22 | 69.9 | Volunteer Track Classic | 2026 | Outdoor | 25 |
| 400m | 1:02.22 | 69.9 | Halls Classic | 2025 | Outdoor | 1 |
| 800m | 2:22.30 | 69.8 | adidas Track Nationals | 2026 | Outdoor | 7 |
| 400m | 1:02.54 | 68.9 | TSSAA DII-A East Regional | 2025 | Outdoor | 3 |
| 200m | 27.47 | 68.7 | Rick Cathy Shootout | 2026 | Outdoor | 2 |
| 400m | 1:02.72 | 68.3 | CAK-KYA Track Classic | 2025 | Outdoor | 4 |
| 400m | 1:02.72 | 68.3 | CAK-KYA Track Classic | 2025 | Outdoor | 4 |
| 400m | 1:02.93 | 67.6 | TSSAA DII-A East Regional | 2026 | Outdoor | 5 |
| 400m | 1:03.16 | 66.9 | Spartan Challenge | 2026 | Outdoor | 3 |
| 800m | 2:24.39 | 66.7 | AAU Region 6 Qualifier | 2026 | Outdoor | 1 |
| 400m | 1:03.26 | 66.6 | LCHS Home #2 | 2025 | Outdoor | 1 |
| 400m | 1:03.27 | 66.5 | adidas Track Nationals | 2026 | Outdoor | 41 |
| 200m | 27.77 | 66.3 | AAU Region 6 Qualifier | 2026 | Outdoor | 42 |
| 200m | 27.82 | 65.9 | Danny Davis Memorial | 2026 | Outdoor | 2 |
| 800m | 2:25.36 | 65.3 | Parrilla Thrilla | 2026 | Outdoor | 13 |
| 400m | 1:03.77 | 65 | LCA St. Patty's Day Invite | 2026 | Outdoor | 1 |
| 200m | 27.97 | 64.8 | TSSAA DII-A East Regional | 2026 | Outdoor | 6 |
| 200m | 28.00 | 64.6 | AAU Southeastern District Qualifier | 2026 | Outdoor | 13 |
| 400m | 1:04.00 | 64.3 | Warrior Classic | 2025 | Outdoor | 4 |
| 800m | 2:26.14 | 64.2 | AAU Region 6 Qualifier | 2025 | Outdoor | 2 |
| 400m | 1:04.30 | 63.3 | AAU Region 6 Qualifier | 2025 | Outdoor | 17 |
| 400m | 1:04.37 | 63.1 | KYA HS Indoor Classic | 2026 | Indoor | 46 |
| 800m | 2:32.08 | 61.6 | KYA HS Indoor Classic | 2026 | Indoor | 25 |
| 800m | 2:28.91 | 60.3 | Parrilla Thrilla | 2025 | Outdoor | 13 |
| 800m | 2:29.00 | 60.2 | AAU Southeastern District Qualifier | 2026 | Outdoor | 2 |
| 200m | 28.90 | 57.9 | LCA St. Patty's Day Invite | 2026 | Outdoor | 1 |
| 800m | 2:31.11 | 57.3 | Volunteer Track Classic | 2026 | Outdoor | 19 |
| 800m | 2:31.16 | 57.2 | KIL Championships | 2026 | Outdoor | 11 |
| 200m | 29.01 | 57 | Warrior Classic | 2025 | Outdoor | 5 |
| 1600m | 5:38.94 | 56.6 | Danny Davis Memorial | 2026 | Outdoor | 2 |
| 800m | 2:31.73 | 56.4 | Rick Cathy Shootout | 2026 | Outdoor | 2 |
| 200m | 29.14 | 56.1 | Halls Classic | 2025 | Outdoor | 6 |
| 800m | 2:32.16 | 55.9 | Tennova Farragut East Tennessee Jamboree | 2026 | Outdoor | 8 |
| 800m | 2:32.17 | 55.8 | Halls/Tom Dever Invitational | 2026 | Outdoor | 1 |
| 200m | 29.32 | 54.8 | TSSAA DII-A East Regional | 2025 | Outdoor | 15 |
| 400m | 1:07.56 | 53.6 | West MS Meet | 2025 | Outdoor | 5 |
| 400m | 1:07.56 | 53.6 | West Valley MS Meet | 2025 | Outdoor | 5 |
| 800m | 2:37.93 | 48.3 | TSSAA DII-A East Regional | 2025 | Outdoor | 7 |
| Mile | 6:01.61 | 47.8 | KYA HS Indoor Classic | 2026 | Indoor | 39 |
| 400m | 1:09.95 | 47 | Lakeway Lions Track Invitation | 2025 | Outdoor | 1 |
| 5000m | 21:07.54 | 46 | Brooks XC Championships South | 2025 | Cross Country | 56 |
| 5000m | 21:11.90 | 45.4 | TSSAA XC DII Class A State Championship Meet | 2025 | Cross Country | 16 |
| 5000m | 21:29.98 | 43 | TSSAA XC DII Class A East Region Meet | 2025 | Cross Country | 8 |
| 5000m | 21:34.90 | 42.4 | Cherokee Classic x Prompt PT | 2026 | Cross Country | 35 |
| 5000m | 22:07.94 | 38.2 | KIL Championship | 2025 | Cross Country | 35 |
| 5000m | 22:14.30 | 37.4 | Victor Ashe Park Fall Classic | 2025 | Cross Country | 46 |
| 200m | 32.69 | 33 | Lakeway Lions Track Invitation | 2025 | Outdoor | 4 |
| 5000m | 22:54.70 | 32.5 | Cherokee Classic by Prompt PT | 2025 | Cross Country | 52 |
| HJ | 3-10 | 32.5 | West MS Meet | 2025 | Outdoor | 14 |
| HJ | 3-10 | 32.5 | West Valley MS Meet | 2025 | Outdoor | 14 |
| 2 Mile | 14:37.00 | 27.9 | Loudon XC Jamboree | 2025 | Cross Country | 3 |
| LJ | 9-8 | 25.4 | Lakeway Lions Track Invitation | 2025 | Outdoor | 9 |
| 100m | 13.40 | NA | Danny Davis Memorial | 2026 | Outdoor | 2 |
