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Sophia Rhodes
Class of 2027 · Simpsonville, SC
High school track and field athlete profile
National rank · #227
SC rank · #6
4 stars ★★★★☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Simpsonville, SC
School / team
Iron Sharpens Iron
Primary event
400m
Secondary event
800m
Results tracked
186
Star rating
4
TRAX-Score
85.990
Top-End
85.7
Consistency
85.3
Versatility
85.3
Big Meet
90.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
60m
PR
8.54
Indoor · 2026
Event Score 64.2
200m
PR
25.83
Indoor · 2026
Event Score 82.1
300m
PR
40.60
Indoor · 2026
Event Score 87.2
400m
PR
55.69
Outdoor · 2026
Event Score 92.2
800m
PR
2:11.50
Indoor · 2026
Event Score 90.4
5000m
PR
22:36.38
Cross Country · 2022
Event Score 34.7
HJ
PR
5-2
Outdoor · 2024
Event Score 70.1
LJ
PR
17-3
Outdoor · 2024
Event Score 73.9
Performance history
186 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 55.69 | 92.2 | RunningLane Track Championships | 2026 | Outdoor | 2 |
| 400m | 55.84 | 91.7 | The Carolina's Sprint Fest | 2026 | Outdoor | 1 |
| 400m | 55.94 | 91.3 | AAU Club Championship | 2026 | Outdoor | 2 |
| 800m | 2:11.50 | 90.4 | Nike Indoor Nationals | 2026 | Indoor | 13 |
| 800m | 2:09.36 | 90.1 | New Balance Outdoor Nationals | 2026 | Outdoor | 23 |
| 400m | 56.32 | 89.9 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 1 |
| 800m | 2:09.52 | 89.9 | RunningLane Track Championships | 2026 | Outdoor | 3 |
| 800m | 2:09.91 | 89.2 | Electric City Invitational (College) | 2026 | Outdoor | 1 |
| 800m | 2:10.20 | 88.7 | AAU Club Championship | 2026 | Outdoor | 1 |
| 800m | 2:10.23 | 88.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 6 |
| 400m | 56.75 | 88.4 | Eye of the Tiger Invitational | 2026 | Indoor | 5 |
| 300m | 40.60 | 87.2 | Mondo Elite HS Invitational | 2026 | Indoor | 6 |
| 800m | 2:11.69 | 86.3 | 8th Annual Runnin On Faith Invtitational | 2026 | Outdoor | 1 |
| 800m | 2:12.19 | 85.5 | Dorman Distance Carnival | 2026 | Outdoor | 2 |
| 800m | 2:15.16 | 84.9 | Tryon Coach O International Festival | 2026 | Indoor | 1 |
| 400m | 57.78 | 84.8 | Coach O Track and Field Classic | 2026 | Indoor | 3 |
| 800m | 2:12.93 | 84.3 | AAU Club Championship | 2026 | Outdoor | 1 |
| 400m | 57.93 | 84.2 | Nike Indoor Nationals | 2026 | Indoor | 6 |
| 400m | 57.98 | 84.1 | AAU National Club Championship | 2025 | Outdoor | 18 |
| 400m | 58.51 | 82.2 | Blue Ridge Mountains Invitational Powered By Coach O | 2026 | Indoor | 3 |
| 200m | 25.83 | 82.1 | Eye of the Tiger Invitational | 2026 | Indoor | 14 |
| 400m | 58.59 | 81.9 | 5th Annual Team Blaze Max Speed Invitational | 2025 | Outdoor | 5 |
| 300m | 41.68 | 81.8 | Mondo Elite HS Invitational | 2025 | Indoor | 24 |
| 800m | 2:14.76 | 81.4 | Under Armour Track & Field National at IMG Academy | 2026 | Outdoor | 7 |
| 400m | 58.79 | 81.3 | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 1 |
| 400m | 58.89 | 80.9 | USATF Region 4 Qualifier | 2025 | Outdoor | 1 |
| 400m | 58.92 | 80.8 | SCHSL 3A - Upper State | 2024 | Outdoor | 2 |
| 400m | 58.98 | 80.6 | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 3 |
| 400m | 58.98 | 80.6 | KYA HS Indoor Classic | 2025 | Indoor | 14 |
| 400m | 59.09 | 80.2 | USATF National Jr Olympic track and field Championships | 2025 | Outdoor | 35 |
| 400m | 59.19 | 79.9 | SCHSL State Championships - AAA | 2024 | Outdoor | 3 |
| 400m | 59.20 | 79.9 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2024 | Outdoor | 4 |
| 400m | 59.22 | 79.8 | USATF Region 4 Qualifier | 2025 | Outdoor | 1 |
| 400m | 59.22 | 79.8 | SCHSL 5A - D2 Upper State | 2025 | Outdoor | 2 |
| 400m | 59.26 | 79.7 | AAU Region 08 Qualifier at Columbia SC | 2024 | Outdoor | 9 |
| 400m | 59.30 | 79.5 | Clemson High School Invitational | 2025 | Indoor | 8 |
| 400m | 59.41 | 79.2 | SCHSL State Championships - AAAAA Div. 2 | 2025 | Outdoor | 8 |
| 200m | 26.18 | 79.1 | The Carolina's Sprint Fest | 2026 | Outdoor | 1 |
| 200m | 26.33 | 77.9 | 3rd Annual Pink Spike Track Festival | 2026 | Outdoor | 2 |
| 400m | 59.82 | 77.8 | AAU District Qualifier - South Carolina | 2024 | Outdoor | 9 |
| 400m | 59.83 | 77.7 | adidas Track Nationals | 2024 | Outdoor | 12 |
| 400m | 59.89 | 77.5 | Region 1- 5A Meet | 2025 | Outdoor | 3 |
| 400m | 59.91 | 77.5 | The VA Showcase | 2025 | Indoor | 8 |
| 200m | 26.49 | 76.6 | Coach O Track and Field Classic | 2026 | Indoor | 6 |
| 800m | 2:17.98 | 76.3 | USATF National Jr Olympic track and field Championships | 2025 | Outdoor | 5 |
| 200m | 26.54 | 76.2 | 5th Annual Team Blaze Max Speed Invitational | 2025 | Outdoor | 15 |
| 400m | 1:00.30 | 76.2 | SCHSL 3A - Region 2 | 2024 | Outdoor | 1 |
| 800m | 2:18.35 | 75.8 | USATF National Jr Olympic track and field Championships | 2025 | Outdoor | 5 |
| 800m | 2:18.38 | 75.7 | AAU National Club Championship | 2025 | Outdoor | 9 |
| 400m | 1:00.66 | 75 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2024 | Outdoor | 16 |
| 400m | 1:00.71 | 74.8 | Seneca Home Meet | 2024 | Outdoor | 1 |
| 200m | 26.78 | 74.2 | 4th Annual Team Blaze Max Speed Invitational | 2024 | Outdoor | 13 |
| 200m | 26.78 | 74.2 | KYA HS Indoor Classic | 2025 | Indoor | 36 |
| 200m | 26.79 | 74.1 | AAU District Qualifier - South Carolina | 2024 | Outdoor | 23 |
| 400m | 1:00.93 | 74.1 | All American Track Classic | 2024 | Outdoor | 19 |
| 800m | 2:19.45 | 74.1 | AAU National Club Championship | 2025 | Outdoor | 9 |
| 400m | 1:00.99 | 73.9 | Georgia Games | 2024 | Outdoor | 8 |
| LJ | 17-3 | 73.9 | All American Track Classic | 2024 | Outdoor | 10 |
| 200m | 26.85 | 73.6 | The VA Showcase | 2025 | Indoor | 38 |
| 200m | 26.88 | 73.4 | Georgia Games | 2024 | Outdoor | 14 |
| LJ | 17-2 | 73.3 | Clemson High School Invitational | 2025 | Indoor | 4 |
| 400m | 1:01.24 | 73.1 | AAU Region 8 Track and Field Championship | 2023 | Outdoor | 8 |
| 400m | 1:01.26 | 73 | AAU Region 8 Track and Field Championship | 2023 | Outdoor | 7 |
| 400m | 1:01.28 | 72.9 | SCHSL 3A - Upper State | 2023 | Outdoor | 2 |
| 300m | 43.56 | 72.8 | Stay In Your Lane Invitational | 2025 | Indoor | 19 |
| 400m | 1:01.41 | 72.5 | BHP Home Meet | 2024 | Outdoor | 1 |
| LJ | 17-0 | 72.2 | AAU Junior Olympic Games | 2024 | Outdoor | 22 |
| 400m | 1:01.53 | 72.1 | SCHSL State Championships - AAA | 2023 | Outdoor | 5 |
| 400m | 1:01.56 | 72 | Clemson High School Invitational | 2024 | Indoor | 7 |
| LJ | 16-11.25 | 71.8 | AAU Region 08 Qualifier at Columbia SC | 2024 | Outdoor | 5 |
| 200m | 27.15 | 71.2 | BHP Home Meet | 2024 | Outdoor | 3 |
| 400m | 1:01.91 | 70.9 | BHP Home Meet | 2024 | Outdoor | 2 |
| LJ | 16-9.25 | 70.7 | SCHSL 3A - Upper State | 2024 | Outdoor | 5 |
| 400m | 1:02.06 | 70.4 | AAU District Qualifier - South Carolina | 2025 | Outdoor | 12 |
| 800m | 2:21.86 | 70.4 | USATF Region 4 Qualifier | 2025 | Outdoor | 1 |
| 200m | 27.27 | 70.3 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2024 | Outdoor | 12 |
| 200m | 27.26 | 70.3 | Blue Ridge Mountains Invitational Powered By Coach O | 2026 | Indoor | 22 |
| HJ | 5-2 | 70.1 | SCHSL 3A - Region 2 | 2024 | Outdoor | 1 |
| 200m | 27.30 | 70 | Hanna Home Meet #3 | 2024 | Outdoor | 3 |
| 400m | 1:02.30 | 69.6 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2023 | Outdoor | 10 |
| LJ | 16-7 | 69.4 | SCHSL 3A - Region 2 | 2024 | Outdoor | 3 |
| LJ | 16-6.75 | 69.4 | Easley Home Meet 2 | 2024 | Outdoor | 2 |
| LJ | 16-6.5 | 69.2 | USATF Region 4 Qualifier | 2025 | Outdoor | 7 |
| LJ | 16-5.75 | 68.8 | KYA HS Indoor Classic | 2025 | Indoor | 8 |
| HJ | 5-1 | 68.2 | KYA HS Indoor Classic | 2024 | Indoor | 2 |
| 400m | 1:02.77 | 68.1 | SCHSL 3A - Region 2 | 2023 | Outdoor | 2 |
| LJ | 16-4.5 | 68.1 | Stay In Your Lane Invitational | 2025 | Indoor | 4 |
| LJ | 16-3.75 | 67.7 | SCHSL State Championships - AAA | 2024 | Outdoor | 9 |
| 200m | 27.61 | 67.6 | KYA HS Indoor Classic | 2024 | Indoor | 81 |
| 800m | 2:23.81 | 67.6 | All American Track Classic | 2025 | Outdoor | 31 |
| 400m | 1:03.01 | 67.4 | AAU District Qualifier - South Carolina | 2023 | Outdoor | 5 |
| 400m | 1:03.01 | 67.4 | AAU District Qualifier - South Carolina | 2023 | Outdoor | 5 |
| LJ | 16-3 | 67.3 | BHP Home Meet | 2024 | Outdoor | 1 |
| 400m | 1:03.06 | 67.2 | Pendleton Meet #2 | 2023 | Outdoor | 2 |
| 400m | 1:03.08 | 67.1 | KYA HS Indoor Classic | 2024 | Indoor | 37 |
| LJ | 16-2.5 | 67.1 | Georgia Games | 2024 | Outdoor | 6 |
| 800m | 2:24.51 | 66.6 | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 2 |
| 400m | 1:03.28 | 66.5 | Pendleton Meet #2 | 2024 | Outdoor | 1 |
| 400m | 1:03.36 | 66.3 | Liberty Meet 1 | 2023 | Outdoor | 3 |
| LJ | 16-0.5 | 66 | AAU District Qualifier - South Carolina | 2024 | Outdoor | 5 |
| 200m | 27.84 | 65.8 | Clemson High School Invitational | 2024 | Indoor | 23 |
| LJ | 16-0.25 | 65.8 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2024 | Outdoor | 14 |
| 800m | 2:25.12 | 65.7 | AAU District Qualifier - South Carolina | 2025 | Outdoor | 3 |
| LJ | 15-11.75 | 65.6 | Pendleton Meet #2 | 2024 | Outdoor | 5 |
| LJ | 15-11.75 | 65.6 | The VA Showcase | 2025 | Indoor | 11 |
| 400m | 1:03.64 | 65.4 | Upstate Tri-County Championship | 2023 | Outdoor | 5 |
| 400m | 1:03.64 | 65.4 | Tri County Championships - Hanna | 2023 | Outdoor | 5 |
| HJ | 5-0 | 65.4 | All American Track Classic | 2025 | Outdoor | 15 |
| HJ | 4-11.75 | 65.4 | Blazer Twilight Invitational | 2025 | Outdoor | 9 |
| HJ | 5-0 | 65.4 | 11 Annual Friday Night Lights | 2025 | Outdoor | 2 |
| HJ | 4-11.75 | 65.4 | Easley Home Meet 2 | 2024 | Outdoor | 2 |
| HJ | 4-11.75 | 65.4 | BHP Home Meet | 2024 | Outdoor | 1 |
| HJ | 5-0 | 65.4 | AAU Region 8 Track and Field Championship | 2023 | Outdoor | 2 |
| 200m | 27.91 | 65.2 | Seneca Home Meet | 2024 | Outdoor | 6 |
| LJ | 15-11 | 65.1 | 4th Annual Team Blaze Max Speed Invitational | 2024 | Outdoor | 4 |
| LJ | 15-11 | 65.1 | Bob Jenkins Coaches Classic Track and Field REGION 1 | 2024 | Outdoor | 12 |
| LJ | 15-10.5 | 64.9 | 2023 Pre Region 2-3A | 2024 | Outdoor | 1 |
| 400m | 1:03.85 | 64.7 | Hanna Home Meet #4 | 2023 | Outdoor | 1 |
| LJ | 15-10.25 | 64.7 | USATF South Carolina Association Junior Olympic Championship | 2025 | Outdoor | 5 |
| 400m | 1:03.88 | 64.6 | BHP Home Meet | 2023 | Outdoor | 1 |
| 60m | 8.54 | 64.2 | Blue Ridge Mountains Invitational Powered By Coach O | 2026 | Indoor | 36 |
| LJ | 15-8.5 | 63.9 | adidas Track Nationals | 2024 | Outdoor | 10 |
| LJ | 15-8.25 | 63.7 | Hanna Home Meet #3 | 2024 | Outdoor | 4 |
| LJ | 15-8.25 | 63.7 | AOP County Relays | 2024 | Outdoor | 8 |
| HJ | 4-11 | 63.5 | SCHSL State Championships - AAA | 2024 | Outdoor | 6 |
| HJ | 4-11 | 63.5 | Hanna Home Meet #3 | 2024 | Outdoor | 2 |
| HJ | 4-11 | 63.5 | Pendleton Meet #2 | 2024 | Outdoor | 1 |
| HJ | 4-11 | 63.5 | AOP County Relays | 2024 | Outdoor | 2 |
| 200m | 28.20 | 63.1 | Upstate Tri-County Championship | 2023 | Outdoor | 14 |
| 200m | 28.20 | 63.1 | Tri County Championships - Hanna | 2023 | Outdoor | 14 |
| 800m | 2:26.90 | 63.1 | 11 Annual Friday Night Lights | 2025 | Outdoor | 5 |
| 200m | 28.22 | 62.9 | AAU District Qualifier - South Carolina | 2023 | Outdoor | 28 |
| 200m | 28.22 | 62.9 | AAU District Qualifier - South Carolina | 2023 | Outdoor | 28 |
| 200m | 28.42 | 61.4 | BHP Home Meet | 2023 | Outdoor | 1 |
| 200m | 28.46 | 61.1 | Wren meet | 2023 | Outdoor | 5 |
| HJ | 4-9.75 | 60.6 | 4th Annual Team Blaze Max Speed Invitational | 2024 | Outdoor | 3 |
| HJ | 4-10 | 60.6 | All American Track Classic | 2024 | Outdoor | 13 |
| HJ | 4-9.75 | 60.6 | BHP Home Meet | 2024 | Outdoor | 1 |
| HJ | 4-10 | 60.6 | 2023 Pre Region 2-3A | 2024 | Outdoor | 1 |
| HJ | 4-10 | 60.6 | SCHSL State Championships - AAA | 2023 | Outdoor | 9 |
| HJ | 4-10 | 60.6 | SCHSL 3A - Upper State | 2023 | Outdoor | 9 |
| HJ | 4-10 | 60.6 | SCHSL 3A - Region 2 | 2023 | Outdoor | 4 |
| HJ | 4-10 | 60.6 | Wren meet | 2023 | Outdoor | 2 |
| HJ | 4-10 | 60.6 | Liberty Meet 1 | 2023 | Outdoor | 1 |
| LJ | 15-2 | 60.3 | BHP Home Meet | 2024 | Outdoor | 2 |
| 200m | 28.70 | 59.3 | BHP Home Meet #1 | 2023 | Outdoor | 4 |
| HJ | 4-9 | 58.7 | SCTCCCA Bob Jenkins Coaches Classic Elite Meet | 2024 | Outdoor | 5 |
| HJ | 4-9 | 58.7 | Seneca Home Meet | 2024 | Outdoor | 6 |
| HJ | 4-9 | 58.7 | Clemson High School Invitational | 2025 | Indoor | 3 |
| 400m | 1:06.07 | 58 | BHP Home Meet #1 | 2023 | Outdoor | 2 |
| 200m | 28.90 | 57.9 | Liberty Meet 1 | 2023 | Outdoor | 9 |
| LJ | 14-8 | 57.1 | Seneca Home Meet | 2024 | Outdoor | 8 |
| 200m | 29.05 | 56.7 | Hanna Home Meet #4 | 2023 | Outdoor | 4 |
| HJ | 4-8 | 55.9 | BHP Home Meet | 2023 | Outdoor | 1 |
| HJ | 4-8 | 55.9 | BHP Home Meet #1 | 2023 | Outdoor | 2 |
| HJ | 4-8 | 55.9 | Wren Pre-Region 2-AAA | 2023 | Outdoor | 4 |
| HJ | 4-7 | 54 | Georgia Games | 2024 | Outdoor | 3 |
| 800m | 2:35.16 | 51.9 | Easley Home Meet 2 | 2024 | Outdoor | 2 |
| HJ | 4-6 | 51.2 | AAU District Qualifier - South Carolina | 2023 | Outdoor | 3 |
| HJ | 4-6 | 51.2 | AAU District Qualifier - South Carolina | 2023 | Outdoor | 3 |
| HJ | 4-6 | 51.2 | Upstate Tri-County Championship | 2023 | Outdoor | 11 |
| HJ | 4-6 | 51.2 | Tri County Championships - Hanna | 2023 | Outdoor | 11 |
| HJ | 4-6 | 51.2 | Hanna Home Meet #4 | 2023 | Outdoor | 1 |
| HJ | 4-6 | 51.2 | AOP County Relays | 2023 | Outdoor | 11 |
| 5000m | 22:36.38 | 34.7 | Region 2-3A | 2022 | Cross Country | 15 |
| 5000m | 22:36.72 | 34.6 | Woodmont Invitational | 2023 | Cross Country | 57 |
| 5000m | 22:41.01 | 34.1 | Woodmont Invitational | 2022 | Cross Country | 54 |
| 5000m | 22:53.60 | 32.6 | AAA State Qualifier | 2023 | Cross Country | 40 |
| 5000m | 23:00.40 | 31.8 | Lakelands Invitational | 2023 | Cross Country | 41 |
| 5000m | 23:00.50 | 31.8 | Yellow Jacket Cross Country Invitational | 2023 | Cross Country | 33 |
| 5000m | 23:02.41 | 31.6 | Lakelands Invitational | 2022 | Cross Country | 49 |
| 5000m | 23:06.28 | 31.2 | Green Wave Invitational | 2023 | Cross Country | 13 |
| 5000m | 23:11.00 | 30.6 | Palmetto Home Meet | 2022 | Cross Country | 5 |
| 5000m | 23:20.22 | 29.6 | Bob Jenkins SCTCCCA Coaches Classic | 2022 | Cross Country | 131 |
| 5000m | 23:25.70 | 28.9 | Region 2-3A | 2023 | Cross Country | 17 |
| 5000m | 23:32.77 | 28.2 | Fountain Inn Meet | 2022 | Cross Country | 18 |
| 5000m | 23:34.51 | 28 | SCHSL AAA State Championship | 2022 | Cross Country | 73 |
| 5000m | 23:39.16 | 27.5 | Fountain Inn Meet | 2023 | Cross Country | 28 |
| 5000m | 23:45.09 | 26.8 | SCHSL AAA State Championship | 2023 | Cross Country | 83 |
| 5000m | 23:51.19 | 26.1 | AAA State Qualifier | 2022 | Cross Country | 48 |
| 5000m | 24:44.60 | 20.6 | Pre-Region 2-3A | 2023 | Cross Country | 10 |
| 5000m | 24:51.22 | 19.9 | Palmetto Invitational | 2023 | Cross Country | 31 |
| 100m | 13.22 | NA | 4th Annual Team Blaze Max Speed Invitational | 2024 | Outdoor | 14 |
| 100m | 13.06 | NA | AAU District Qualifier - South Carolina | 2024 | Outdoor | 26 |
| 100m | 13.29 | NA | Hanna Home Meet #3 | 2024 | Outdoor | 6 |
| 100m | 13.49 | NA | 2023 Pre Region 2-3A | 2024 | Outdoor | 3 |
