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Ella Spangenberg
Class of 2028 · Franklin, TN
High school track and field athlete profile
National rank · #3964
TN rank · #83
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Franklin, TN
School / team
Fred J. Page High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
50
Star rating
1
TRAX-Score
72.805
Top-End
73.7
Consistency
72.0
Versatility
72.0
Big Meet
73.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:37.89
Outdoor · 2025
Event Score 48.4
1600m
PR
5:20.24
Outdoor · 2026
Event Score 67.4
Mile
PR
5:52.14
Outdoor · 2025
Event Score 50.5
3200m
PR
11:10.47
Outdoor · 2026
Event Score 73.4
2 Mile
PR
13:40.96
Cross Country · 2024
Event Score 38.7
5000m
PR
19:30.56
Cross Country · 2026
Event Score 59.8
Performance history
50 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:10.47 | 73.4 | TSSAA DI Class AAA T&F Section 4 East Sub-Section | 2026 | Outdoor | 8 |
| 3200m | 11:24.62 | 69.6 | Willco Championships | 2026 | Outdoor | 8 |
| 3200m | 11:25.00 | 69.5 | Volunteer Track Classic | 2026 | Outdoor | 12 |
| 3200m | 11:31.10 | 67.9 | TSSAA T&F DI Class AAA Section 4 | 2026 | Outdoor | 7 |
| 3200m | 11:32.66 | 67.5 | Fast Times at Brentwood High | 2026 | Cross Country | 6 |
| 1600m | 5:20.24 | 67.4 | Admiral Invitational | 2026 | Outdoor | 2 |
| 3200m | 11:37.26 | 66.3 | Page Patriots Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:24.88 | 64.7 | March Madness presented by Chip Kerr & Co | 2026 | Outdoor | 8 |
| 3200m | 11:47.47 | 63.7 | Siegel Invitational | 2026 | Outdoor | 5 |
| 1600m | 5:27.98 | 62.8 | Scott Hartman Invitational | 2026 | Outdoor | 18 |
| 1600m | 5:29.20 | 62.1 | Willco Championships | 2026 | Outdoor | 0 |
| 1600m | 5:32.85 | 60 | Ravenwood Tri Meet #1 | 2026 | Outdoor | 2 |
| 5000m | 19:30.56 | 59.8 | 7th Annual Green Hill Invitational- MS & HS | 2026 | Cross Country | 1 |
| 1600m | 5:40.32 | 55.8 | TSSAA T&F DI Class AAA Section 3 Sub-Section 1 Meet | 2025 | Outdoor | 10 |
| 5000m | 20:19.10 | 52.7 | Central Kentucky Run for the Gold | 2025 | Cross Country | 47 |
| 1600m | 5:46.19 | 52.6 | Franklin Admiral Invitational | 2025 | Outdoor | 12 |
| 1600m | 5:48.82 | 51.1 | Willco Championships | 2025 | Outdoor | 28 |
| Mile | 5:52.14 | 50.5 | Charlie Harper Relays | 2025 | Outdoor | 5 |
| 5000m | 20:47.25 | 48.8 | MSCCA Voyles Classic | 2025 | Cross Country | 83 |
| 1600m | 5:53.61 | 48.6 | Page Patriots Invitational | 2025 | Outdoor | 21 |
| 800m | 2:37.89 | 48.4 | TSSAA T&F DI Class AAA Section 3 Sub-Section 1 Meet | 2025 | Outdoor | 16 |
| 1600m | 5:54.89 | 47.9 | Scott Hartman Invitational | 2025 | Outdoor | 29 |
| 1600m | 5:57.61 | 46.5 | March Madness | 2025 | Outdoor | 14 |
| 800m | 2:40.23 | 45.4 | Franklin Admiral Invitational | 2025 | Outdoor | 19 |
| 1600m | 6:04.02 | 43.2 | Middle Tennessee Jamboree | 2025 | Outdoor | 11 |
| 5000m | 21:30.01 | 43 | Saturday Light Fever | 2025 | Cross Country | 47 |
| 800m | 2:42.76 | 42.4 | Page Patriots Invitational | 2025 | Outdoor | 23 |
| 800m | 2:43.19 | 41.8 | Charlie Harper Relays | 2025 | Outdoor | 11 |
| 5000m | 21:43.21 | 41.3 | On Twilight at PR'ville | 2025 | Cross Country | 125 |
| 5000m | 21:48.65 | 40.6 | Randolph Invitational | 2025 | Cross Country | 69 |
| 1600m | 6:09.80 | 40.4 | Ravenwood Tri Meet #1 | 2025 | Outdoor | 7 |
| 5000m | 21:52.52 | 40.1 | TSSAA DI Class AAA XC Section 7 Meet | 2025 | Cross Country | 43 |
| 2 Mile | 13:40.96 | 38.7 | Siegel 2 Mile Under the Stars | 2024 | Cross Country | 19 |
| 1600m | 6:15.43 | 37.7 | Battle on 840 | 2024 | Outdoor | 11 |
| 5000m | 22:13.46 | 37.5 | Jesse Owens Classic | 2025 | Cross Country | 124 |
| 1600m | 6:16.06 | 37.4 | Volunteer Track Classic | 2025 | Outdoor | 64 |
| 5000m | 22:14.40 | 37.4 | Central Kentucky Run for the Gold | 2024 | Cross Country | 101 |
| 5000m | 22:16.30 | 37.1 | MSCCA Voyles Classic | 2024 | Cross Country | 128 |
| 5000m | 22:32.04 | 35.2 | Chick-Fil-A Saturday Light Fever | 2024 | Cross Country | 103 |
| 2 Mile | 14:02.29 | 34.5 | TMSAA Section 3-Area 12 Qualifier AA (Large School | 2023 | Cross Country | 17 |
| 2 Mile | 14:05.40 | 33.9 | TMSAA State Cross Country Meet | 2023 | Cross Country | 36 |
| 5000m | 22:52.89 | 32.7 | Randolph Invitational | 2024 | Cross Country | 112 |
| 5000m | 22:56.33 | 32.3 | Trinity / Valkyrie Invitational | 2024 | Cross Country | 22 |
| 3200m | 14:12.88 | 31.4 | TMSAA Middle School Section 3-Area 12 Qualifier AA (Large School | 2022 | Cross Country | 33 |
| 5000m | 23:05.40 | 31.3 | TSSAA XC DI Class AAA Region 6 Meet | 2024 | Cross Country | 45 |
| 2 Mile | 14:29.99 | 29.2 | TMSAA State Cross Country Meet | 2022 | Cross Country | 76 |
| 5000m | 23:25.94 | 28.9 | TSSAA State Cross Country Championship | 2024 | Cross Country | 176 |
| 5000m | 23:26.16 | 28.9 | Jesse Owens Classic | 2024 | Cross Country | 181 |
| 800m | 2:55.54 | 28.1 | Middle Tennessee Jamboree | 2025 | Outdoor | 27 |
| 800m | 2:57.02 | 26.6 | Ravenwood Tri Meet #1 | 2025 | Outdoor | 18 |
