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Samantha Nitzsche
Class of 2027 · Standardsville, VA
High school track and field athlete profile
National rank · #315
VA rank · #14
3 stars ★★★☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Standardsville, VA
School / team
William Monroe
Primary event
Mile
Secondary event
2 Mile
Results tracked
112
Star rating
3
TRAX-Score
84.818
Top-End
84.8
Consistency
84.0
Versatility
84.0
Big Meet
89.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:00.73
Outdoor · 2026
Event Score 74.7
800m
PR
2:17.70
Outdoor · 2026
Event Score 76.8
1000m
PR
3:16.57
Indoor · 2025
Event Score 61.8
1500m
PR
4:34.25
Outdoor · 2026
Event Score 84.6
1600m
PR
4:50.20
Outdoor · 2026
Event Score 86.7
Mile
PR
4:57.57
Indoor · 2026
Event Score 85.7
3000m
PR
10:02.06
Outdoor · 2026
Event Score 80.8
3200m
PR
10:22.96
Outdoor · 2026
Event Score 86.7
2 Mile
PR
10:39.96
Indoor · 2026
Event Score 84.9
5000m
PR
17:16.40
Cross Country · 2025
Event Score 81.4
Performance history
112 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:50.20 | 86.7 | Dogwood Track Classic | 2026 | Outdoor | 6 |
| 3200m | 10:22.96 | 86.7 | Dogwood Track Classic | 2026 | Outdoor | 2 |
| Mile | 4:57.57 | 85.7 | New Balance Nationals Indoor | 2026 | Indoor | 58 |
| 1600m | 4:52.86 | 84.9 | VHSL Class 3 State Championships | 2026 | Outdoor | 1 |
| 2 Mile | 10:39.96 | 84.9 | New Balance Nationals Indoor | 2026 | Indoor | 46 |
| 1600m | 4:53.03 | 84.8 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 18 |
| Mile | 4:54.85 | 84.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 18 |
| 1500m | 4:34.25 | 84.6 | New Balance Outdoor Nationals | 2026 | Outdoor | 77 |
| 3200m | 10:31.57 | 84.2 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 17 |
| 3200m | 10:36.22 | 82.9 | VHSL Class 3 State Championships | 2026 | Outdoor | 1 |
| 1600m | 5:00.18 | 82.8 | VHSL Class 3 Region B Indoor T&F Championship | 2026 | Indoor | 1 |
| 1600m | 5:00.72 | 82.4 | VHSL Class 3 State Indoor Championships | 2026 | Indoor | 4 |
| 1600m | 4:56.81 | 82.2 | VHSL Class 3 State Championships | 2025 | Outdoor | 2 |
| Mile | 4:59.03 | 82 | New Balance Outdoor Nationals | 2026 | Outdoor | 86 |
| 2 Mile | 10:43.48 | 81.9 | New Balance Outdoor Nationals | 2026 | Outdoor | 39 |
| 5000m | 17:16.40 | 81.4 | Albemarle Invitational | 2025 | Cross Country | 1 |
| 5000m | 17:18.90 | 81 | The VA XC Showcase | 2025 | Cross Country | 11 |
| 3000m | 10:02.06 | 80.8 | New Balance Outdoor Nationals | 2026 | Outdoor | 42 |
| 1600m | 4:59.51 | 80.5 | VHSL 3B Regional Outdoor Track and Field Championships | 2026 | Outdoor | 1 |
| Mile | 5:05.94 | 80.2 | adidas Track Nationals | 2025 | Indoor | 5 |
| 1600m | 5:00.15 | 80.1 | Dogwood Track Classic | 2025 | Outdoor | 11 |
| 1600m | 5:04.25 | 80.1 | Liberty Flames High School Invitational | 2026 | Indoor | 2 |
| 1600m | 5:04.19 | 80.1 | adidas Track Nationals | 2025 | Indoor | 5 |
| 1600m | 5:00.41 | 79.9 | Virginia Track Coaches Association Championship | 2026 | Outdoor | 3 |
| 1600m | 5:04.61 | 79.9 | Parks and Recreation Invitational | 2025 | Indoor | 1 |
| 5000m | 17:28.60 | 79.3 | VHSL Class 3 State XC Meet | 2025 | Cross Country | 1 |
| 1600m | 5:05.78 | 79.1 | VHSL Class 3 State Indoor Championships | 2025 | Indoor | 4 |
| 3200m | 10:57.44 | 78.8 | VHSL Class 3 Region B Indoor T&F Championship | 2026 | Indoor | 1 |
| 1600m | 5:02.88 | 78.3 | Valley District Track & Field Championships | 2025 | Outdoor | 1 |
| 5000m | 17:34.90 | 78.3 | Spotswood Invitational | 2025 | Cross Country | 1 |
| 1500m | 4:46.05 | 78 | adidas Track Nationals | 2025 | Indoor | 5 |
| 1500m | 4:44.32 | 77.6 | New Balance Nationals Outdoor | 2025 | Outdoor | 111 |
| 1600m | 5:08.19 | 77.6 | Walt Cormack Memorial | 2026 | Indoor | 2 |
| 1600m | 5:04.18 | 77.4 | VHSL 3B Regional Outdoor Track and Field Championships | 2025 | Outdoor | 2 |
| Mile | 5:06.43 | 77.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 114 |
| 1600m | 5:09.17 | 76.9 | VHSL Class 3 Region B Indoor T&F Championship | 2025 | Indoor | 1 |
| 800m | 2:17.70 | 76.8 | Valley District Championship 2026 | 2026 | Outdoor | 1 |
| 5000m | 17:45.90 | 76.4 | Valley District XC Championship | 2025 | Cross Country | 1 |
| 800m | 2:17.98 | 76.3 | WFS Mini-Meet #2 | 2025 | Outdoor | 1 |
| 3200m | 11:06.16 | 76.3 | VHSL Class 3 State Indoor Championships | 2026 | Indoor | 4 |
| 1600m | 5:10.31 | 76.2 | Walt Cormack Memorial sponsored by the VTCA | 2025 | Indoor | 5 |
| 5000m | 17:47.10 | 76.2 | The VA XC Showcase | 2024 | Cross Country | 1 |
| Mile | 5:12.37 | 76.1 | New Balance Nationals Indoor | 2025 | Indoor | 158 |
| 5000m | 17:47.50 | 76.1 | VHSL Region 3B XC Championships | 2025 | Cross Country | 1 |
| 3200m | 11:00.71 | 76 | VHSL 3B Regional Outdoor Track and Field Championships | 2026 | Outdoor | 1 |
| 5000m | 17:52.25 | 75.3 | Oatlands Invitational | 2025 | Cross Country | 1 |
| 800m | 2:18.79 | 75.1 | Valley District Mini #1 | 2026 | Outdoor | 1 |
| 800m | 2:18.85 | 75 | Valley District Meet #3 | 2025 | Outdoor | 1 |
| 1600m | 5:12.24 | 75 | Valley District Championship | 2026 | Indoor | 2 |
| 1600m | 5:12.24 | 75 | VHSL Class 3 State Indoor Championships | 2024 | Indoor | 6 |
| 800m | 2:18.94 | 74.9 | VHSL Class 3 State Championships | 2025 | Outdoor | 4 |
| 400m | 1:00.73 | 74.7 | William Monroe Home Meet | 2026 | Outdoor | 1 |
| 800m | 2:19.04 | 74.7 | Valley District Track & Field Championships | 2025 | Outdoor | 1 |
| 800m | 2:19.12 | 74.6 | MCHS/LHS/SJHS/WMHS | 2025 | Outdoor | 1 |
| 1600m | 5:13.20 | 74.4 | Fred Hardy Invitational | 2025 | Indoor | 1 |
| 1600m | 5:09.16 | 74.3 | Page Valley Invitational | 2025 | Outdoor | 1 |
| 3200m | 11:13.83 | 74.2 | Valley District Championship | 2026 | Indoor | 1 |
| 3200m | 11:14.84 | 73.9 | VHSL Class 3 State Indoor Championships | 2025 | Indoor | 4 |
| 1600m | 5:14.43 | 73.6 | WFS INDOOR MM#4 | 2025 | Indoor | 1 |
| 5000m | 18:03.20 | 73.5 | VHSL Class 3 State XC Meet | 2024 | Cross Country | 1 |
| 2 Mile | 11:14.50 | 73.4 | Ragged Mt Cup | 2023 | Cross Country | 4 |
| 5000m | 18:03.80 | 73.4 | VHSL Class 3 State XC Meet | 2023 | Cross Country | 2 |
| 1600m | 5:10.82 | 73.2 | 2nd Annual Rock 'N' Run The Valley Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:15.57 | 72.9 | WFS INDOOR MM#2 | 2025 | Indoor | 1 |
| 400m | 1:01.36 | 72.7 | WFS Meet #2 | 2026 | Outdoor | 1 |
| 3200m | 11:19.33 | 72.7 | VHSL Class 3 State Indoor Championships | 2024 | Indoor | 4 |
| 5000m | 18:09.60 | 72.5 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 25 |
| 5000m | 18:09.40 | 72.5 | Valley District Championships | 2024 | Cross Country | 1 |
| 400m | 1:01.46 | 72.3 | 2nd Annual Rock 'N' Run The Valley Invitational | 2025 | Outdoor | 2 |
| 5000m | 18:12.00 | 72.1 | Turner Ashby District Meet | 2025 | Cross Country | 1 |
| 800m | 2:20.80 | 72 | Dogwood Track Classic | 2025 | Outdoor | 25 |
| 1600m | 5:17.18 | 71.9 | Bulldog Invitational | 2024 | Indoor | 9 |
| 5000m | 18:13.20 | 71.9 | VHSL Region 3B XC Championships | 2023 | Cross Country | 1 |
| 1600m | 5:18.02 | 71.4 | Valley District Meet | 2024 | Indoor | 1 |
| 3200m | 11:25.48 | 71 | Walt Cormack Memorial sponsored by the VTCA | 2025 | Indoor | 2 |
| 3200m | 11:25.77 | 71 | VHSL Class 3 Region B Indoor T&F Championship | 2024 | Indoor | 1 |
| 3200m | 11:25.77 | 71 | VHSL 3B Regional | 2024 | Indoor | 1 |
| 1600m | 5:14.97 | 70.7 | Valley District Championship 2026 | 2026 | Outdoor | 1 |
| 5000m | 18:20.84 | 70.7 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 55 |
| 400m | 1:02.08 | 70.3 | Broadway District Mini | 2025 | Outdoor | 1 |
| 800m | 2:22.31 | 69.8 | VHSL 3B Regional Outdoor Track and Field Championships | 2025 | Outdoor | 3 |
| 3200m | 11:31.20 | 69.5 | WFS INDOOR MM#2 | 2025 | Indoor | 1 |
| 5000m | 18:28.00 | 69.5 | MileStat.com XC Invitational | 2023 | Cross Country | 1 |
| 1600m | 5:21.69 | 69.1 | VHSL Class 3 Region B Indoor T&F Championship | 2024 | Indoor | 2 |
| 1600m | 5:21.69 | 69.1 | VHSL 3B Regional | 2024 | Indoor | 2 |
| 3200m | 11:33.58 | 68.9 | Valley District Meet | 2024 | Indoor | 1 |
| 3200m | 11:34.46 | 68.6 | VHSL Class 3 Region B Indoor T&F Championship | 2025 | Indoor | 1 |
| 5000m | 18:35.00 | 68.4 | Dave Davis Invitational at Great Meadow | 2025 | Cross Country | 1 |
| 5000m | 18:41.20 | 67.4 | Albemarle Invitational | 2022 | Cross Country | 1 |
| 800m | 2:24.37 | 66.8 | Broadway District Mini | 2025 | Outdoor | 1 |
| 1600m | 5:26.67 | 66.1 | WFS INDOOR MM#3 | 2024 | Indoor | 1 |
| 5000m | 18:50.30 | 66 | Albemarle Invitational | 2024 | Cross Country | 9 |
| 5000m | 18:54.10 | 65.4 | 49th Annual Woodberry Forest Cross Country Invitational | 2025 | Cross Country | 1 |
| 800m | 2:25.36 | 65.3 | Page Valley Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:28.61 | 65 | WFS INDOOR MM#2 | 2026 | Indoor | 1 |
| 1600m | 5:28.52 | 65 | Wally Gilbert Invitational | 2025 | Indoor | 1 |
| 3200m | 11:48.49 | 65 | WFS INDOOR MM#3 | 2024 | Indoor | 1 |
| 5000m | 19:05.12 | 63.7 | 5th Annual Town Park Invitational | 2023 | Cross Country | 2 |
| 2 Mile | 11:52.60 | 63.5 | Harrisonburg District Mini | 2025 | Cross Country | 1 |
| 1600m | 5:28.61 | 62.5 | Woodberry Forest School Mini Meet #2 | 2026 | Outdoor | 1 |
| 5000m | 19:15.80 | 62 | Valley District Championships | 2023 | Cross Country | 1 |
| 1000m | 3:16.57 | 61.8 | Wally Gilbert Invitational | 2025 | Indoor | 1 |
| 5000m | 19:19.00 | 61.5 | Fluvanna HS XC Meet #1 | 2024 | Cross Country | 1 |
| 5000m | 19:24.41 | 60.7 | Fork Union, Virginia Middle School Invitational | 2022 | Cross Country | 1 |
| 5000m | 19:35.00 | 59.1 | MVHS/CCHS/WMHS | 2023 | Cross Country | 1 |
| 5000m | 19:38.10 | 58.7 | VHSL Region 3B XC Championships | 2024 | Cross Country | 1 |
| 5000m | 19:40.03 | 58.4 | Fork Union, Virginia Middle School Invitational | 2021 | Cross Country | 1 |
| 5000m | 19:51.07 | 56.8 | Harrisonburg District Mini | 2024 | Cross Country | 1 |
| 5000m | 20:02.70 | 55.1 | William Monroe Quad Meet | 2025 | Cross Country | 1 |
| 1600m | 5:42.00 | 54.8 | LM/NF/PM/WM | 2022 | Outdoor | 1 |
| 5000m | 20:04.73 | 54.8 | Rocktown HS Quad | 2024 | Cross Country | 1 |
| 3000m | 12:02.30 | 47.9 | Fluv MS XC #2 | 2022 | Cross Country | 1 |
