Alex Urquhart
Class of 2028 · Shoreline, WA
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Shoreline, WA
School / team
Shorecrest High School
Primary event
5000m
Secondary event
1600m
Results tracked
39
Star rating
1
TRAX-Score
70.313
Top-End
70.2
Consistency
69.7
Versatility
69.1
Big Meet
75.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:11.68
Outdoor · 2025
Event Score 42.4
800m
PR
2:36.43
Outdoor · 2026
Event Score 50.2
1000m
PR
3:30.68
Outdoor · 2026
Event Score 44.4
1600m
PR
5:24.53
Outdoor · 2026
Event Score 64.9
3000m
PR
11:27.13
Outdoor · 2026
Event Score 56.8
3200m
PR
11:38.08
Outdoor · 2025
Event Score 66.1
2 Mile
PR
12:18.45
Outdoor · 2026
Event Score 57.1
5000m
PR
18:37.10
Cross Country · 2025
Event Score 68.1
Performance history
39 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 18:37.10 | 68.1 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 37 |
| 5000m | 18:38.10 | 67.9 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 30 |
| 3200m | 11:38.08 | 66.1 | 3A NW District 1 Championships | 2025 | Outdoor | 7 |
| 3200m | 11:39.38 | 65.8 | 3A District 1 - NW Championships | 2026 | Outdoor | 4 |
| 1600m | 5:24.53 | 64.9 | 3A District 1 - NW Championships | 2026 | Outdoor | 8 |
| 3200m | 11:44.00 | 64.6 | WESCO League XC - Mountlake Terrace/ Monroe / Shorecrest @AMHS | 2025 | Cross Country | 1 |
| 3200m | 11:44.06 | 64.6 | 3A WESCO South Championships | 2025 | Outdoor | 5 |
| 3200m | 11:44.25 | 64.5 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 18 |
| 1600m | 5:25.94 | 64 | WESCO 3A SOUTH Track & Field Championships | 2026 | Outdoor | 7 |
| 5000m | 19:09.80 | 63 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 23 |
| 1600m | 5:27.92 | 62.9 | 3A NW District 1 Championships | 2025 | Outdoor | 12 |
| 3200m | 11:56.30 | 61.5 | WESCO League Meet | 2026 | Outdoor | 1 |
| 3200m | 11:59.66 | 60.6 | WESCO 3A SOUTH Track & Field Championships | 2026 | Outdoor | 4 |
| 5000m | 19:25.45 | 60.6 | WESCO Championships | 2025 | Cross Country | 2 |
| 1600m | 5:33.00 | 59.9 | Birger Solberg Invitational | 2026 | Outdoor | 12 |
| 3200m | 12:02.49 | 59.9 | 36th GearUP Eason Invitational | 2026 | Outdoor | 18 |
| 5000m | 19:34.05 | 59.3 | NXR Northwest Regional Championships | 2025 | Cross Country | 123 |
| 1600m | 5:34.84 | 58.9 | 3A WESCO South Championships | 2025 | Outdoor | 10 |
| 5000m | 19:40.20 | 58.4 | WIAA State XC Championships | 2025 | Cross Country | 31 |
| 1600m | 5:36.39 | 58 | Shoreline Invitational | 2025 | Outdoor | 6 |
| 3200m | 12:14.18 | 57.1 | Oregon Relays | 2026 | Outdoor | 51 |
| 2 Mile | 12:18.45 | 57.1 | Oregon Relays | 2026 | Outdoor | 52 |
| 3000m | 11:27.13 | 56.8 | Oregon Relays | 2026 | Outdoor | 51 |
| 3200m | 12:18.54 | 56 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 2026 | Outdoor | 2 |
| 1600m | 5:40.13 | 55.9 | Shoreline Invitational | 2026 | Outdoor | 11 |
| 3200m | 12:25.71 | 54.3 | 35th GearUP Eason Invitational | 2025 | Outdoor | 14 |
| 3200m | 12:29.46 | 53.4 | WESCO: Archbishop Murphy, Shorecrest, Shorewood @ Shoreline Stad | 2025 | Outdoor | 3 |
| 1600m | 5:45.19 | 53.1 | Birger Solberg Invitational hosted by Sehome | 2025 | Outdoor | 19 |
| 3200m | 12:32.92 | 52.6 | WESCO: Edmonds Woodway / Meadowdale / Shorecrest @ Edmonds Distr | 2026 | Outdoor | 2 |
| 1600m | 5:46.47 | 52.4 | WESCO: Edmonds Woodway / Meadowdale / Shorecrest @ Edmonds Distr | 2026 | Outdoor | 6 |
| 800m | 2:36.43 | 50.2 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 2026 | Outdoor | 6 |
| 800m | 2:37.28 | 49.1 | Shoreline Showdown (Shorewood, Shorecrest) @ Shoreline Stadium | 2025 | Outdoor | 6 |
| 3200m | 12:58.40 | 46.8 | Mariner & Shorecrest @ Jackson | 2026 | Outdoor | 2 |
| 1600m | 5:57.78 | 46.4 | Shorecrest vs. Edmonds-Woodway | 2025 | Outdoor | 9 |
| 1600m | 5:58.43 | 46.1 | Wesco Track - Mountlake Terrace / Meadowdale / Shorecrest @ Edmo | 2025 | Outdoor | 3 |
| 800m | 2:40.56 | 45 | WESCO: Shorewood, Shorecrest @ Shoreline Stadium | 2026 | Outdoor | 5 |
| 1000m | 3:30.68 | 44.4 | SC MOCK Meet @ Shoreline Stadium | 2026 | Outdoor | 5 |
| 400m | 1:11.68 | 42.4 | WESCO: Kamiak, Shorecrest, Shorewood @ Shoreline Stadium | 2025 | Outdoor | 11 |
| 1600m | 6:13.92 | 38.4 | Shoreline Jamboree | 2025 | Outdoor | 3 |
