Hank Delk
Class of 2030 · Cary, NC
High school track and field athlete profile
Athlete overview
Graduation year
2030
Hometown
Cary, NC
School / team
Triangle Elite
Primary event
Mile
Secondary event
2 Mile
Results tracked
33
Star rating
0
TRAX-Score
53.813
Top-End
54.9
Consistency
52.7
Versatility
52.8
Big Meet
54.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
29.19
Outdoor · 2026
Event Score 13.3
400m
PR
1:08.69
Outdoor · 2025
Event Score 3.9
800m
PR
2:22.12
Indoor · 2026
Event Score 24.6
1500m
PR
4:38.63
Indoor · 2026
Event Score 38.4
1600m
PR
4:53.31
Outdoor · 2026
Event Score 40.5
Mile
PR
4:49.17
Indoor · 2026
Event Score 48.4
3000m
PR
10:01.76
Indoor · 2026
Event Score 37.2
3200m
PR
10:22.07
Outdoor · 2026
Event Score 44.7
2 Mile
PR
10:59.30
Cross Country · 2025
Event Score 32.4
5000m
PR
17:52.00
Cross Country · 2025
Event Score 27.6
Performance history
33 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:49.17 | 48.4 | ASICS Sound Invite | 2026 | Indoor | 5 |
| Mile | 4:51.67 | 46.1 | adidas Track Nationals | 2026 | Indoor | 4 |
| 3200m | 10:22.07 | 44.7 | NCRunners Middle School All-State | 2026 | Outdoor | 5 |
| Mile | 4:57.17 | 41.2 | New Balance Nationals Indoor | 2026 | Indoor | 64 |
| 1600m | 4:53.31 | 40.5 | Cary AC Elite Sprint & Distance | 2026 | Outdoor | 6 |
| 1600m | 4:53.87 | 40 | WOL Triangle Polar Tune Up | 2026 | Outdoor | 1 |
| 1500m | 4:38.63 | 38.4 | The VA Showcase | 2026 | Indoor | 15 |
| 3200m | 10:45.81 | 37.7 | Charger Two-Mile Tune-Up | 2026 | Indoor | 1 |
| 3000m | 10:01.76 | 37.2 | The VA Showcase | 2026 | Indoor | 7 |
| 1500m | 4:41.47 | 35.9 | The 63rd East Coast Invitational | 2026 | Indoor | 4 |
| 2 Mile | 10:59.30 | 32.4 | Great American XC Festival | 2025 | Cross Country | 4 |
| 2 Mile | 11:07.30 | 29.7 | NCRunners Middle School XC Festival | 2025 | Cross Country | 9 |
| 3000m | 10:22.60 | 28.5 | Carolinas Kickoff | 2025 | Cross Country | 5 |
| 1600m | 5:09.00 | 28.1 | 6th Annual Cape Fear Relays | 2026 | Outdoor | 7 |
| 1600m | 5:09.00 | 28.1 | 6th Annual Cape Fear Relays | 2026 | Outdoor | 6 |
| 5000m | 17:52.00 | 27.6 | Brooks XC Championships South | 2025 | Cross Country | 24 |
| 3000m | 10:33.24 | 24.8 | 6th Annual Liberty Kickoff | 2025 | Cross Country | 3 |
| 800m | 2:22.12 | 24.6 | The 63rd East Coast Invitational | 2026 | Indoor | 7 |
| 2 Mile | 11:34.80 | 21 | Friday Night Lights XC Festival | 2025 | Cross Country | 8 |
| 1600m | 5:19.49 | 20.7 | WOL Triangle Golden Egg Classic | 2025 | Outdoor | 4 |
| 1600m | 5:19.99 | 20.4 | WOL Triangle Spring Finale | 2025 | Outdoor | 8 |
| Mile | 5:23.75 | 19.2 | Triangle Track Slam #2 | 2025 | Outdoor | 2 |
| 1600m | 5:27.32 | 15.8 | Triangle Track Slam #1 | 2025 | Outdoor | 3 |
| 200m | 29.19 | 13.3 | WOL Triangle Polar Tune Up | 2026 | Outdoor | 4 |
| Mile | 5:34.28 | 12.9 | Cary AC Sunset Sprints / Moonlight Miles | 2025 | Outdoor | 7 |
| 1500m | 5:14.75 | 11.3 | BWSP Queens and Kings Championships | 2025 | Indoor | 5 |
| 800m | 2:30.67 | 9.4 | WOL Triangle Spring Finale | 2025 | Outdoor | 3 |
| 800m | 2:32.14 | 7.7 | WOL Triangle Golden Egg Classic | 2025 | Outdoor | 8 |
| 400m | 1:08.69 | 3.9 | Triangle Track Slam #1 | 2025 | Outdoor | 1 |
| 800m | 2:37.49 | 3.9 | BWSP Queens and Kings Championships | 2025 | Indoor | 9 |
| 200m | 31.10 | 2.1 | Triangle Track Slam #1 | 2025 | Outdoor | 2 |
| 800m | 2:37.56 | 1.8 | Triangle Track Slam #2 | 2025 | Outdoor | 6 |
| 800m | 2:38.50 | 0.9 | Triangle Track Slam #1 | 2025 | Outdoor | 2 |
