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Penelope Knestout
Class of 2028 · Kensington, MD
High school track and field athlete profile
National rank · #11150
MD rank · #266
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2028
Hometown
Kensington, MD
School / team
Academy of the Holy Cross
Primary event
400m
Secondary event
200m
Results tracked
25
Star rating
0
TRAX-Score
61.546
Top-End
63.7
Consistency
59.9
Versatility
60.4
Big Meet
60.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
29.99
Outdoor · 2026
Event Score 50.1
400m
PR
1:05.15
Outdoor · 2026
Event Score 60.7
800m
PR
2:52.30
Indoor · 2026
Event Score 38.1
1000m
PR
3:43.89
Indoor · 2026
Event Score 37.1
1500m
PR
6:18.71
Indoor · 2026
Event Score 25.5
1600m
PR
6:31.10
Indoor · 2026
Event Score 32.6
5000m
PR
24:18.20
Cross Country · 2025
Event Score 23.3
Performance history
25 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:05.15 | 60.7 | WCAC Outdoor Track & Field Championships | 2026 | Outdoor | 21 |
| 400m | 1:07.26 | 54.5 | Mountain Bash | 2026 | Outdoor | 16 |
| 400m | 1:07.34 | 54.3 | WCAC Outdoor Track & Field Championships | 2025 | Outdoor | 26 |
| 200m | 29.99 | 50.1 | 40th Katie Jenkins Invitational Track & Field Meet | 2026 | Outdoor | 20 |
| 200m | 30.53 | 46.5 | O'Connell May Meet | 2025 | Outdoor | 17 |
| 400m | 1:10.41 | 45.8 | SMCM HS Invitational | 2026 | Outdoor | 14 |
| 200m | 30.88 | 44.2 | Cougar Mountain Bash | 2025 | Outdoor | 31 |
| 400m | 1:11.20 | 43.6 | Don Boyer Invitational | 2025 | Outdoor | 21 |
| 200m | 31.11 | 42.7 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 25 |
| 200m | 31.35 | 41.1 | SMCM HS Invitational | 2026 | Outdoor | 19 |
| 800m | 2:52.30 | 38.1 | The Armory Hispanic Games | 2026 | Indoor | 27 |
| 1000m | 3:43.89 | 37.1 | Rescheduled Private Schools Invitational | 2026 | Indoor | 12 |
| 800m | 2:55.90 | 34.4 | Ty Brown Open | 2026 | Indoor | 3 |
| 1000m | 3:47.54 | 34.2 | The VA Showcase | 2026 | Indoor | 212 |
| 1600m | 6:31.10 | 32.6 | The VA Showcase | 2026 | Indoor | 324 |
| 1600m | 6:42.03 | 27.8 | Neighborhood Scrimmage | 2026 | Indoor | 11 |
| 1500m | 6:18.71 | 25.5 | The Armory Hispanic Games | 2026 | Indoor | 15 |
| 5000m | 24:18.20 | 23.3 | The VA XC Showcase | 2025 | Cross Country | 15 |
| 5000m | 24:35.30 | 21.5 | Maryland Private School State Championships | 2025 | Cross Country | 28 |
| 5000m | 24:40.00 | 21.1 | Octoberfest Invitational | 2025 | Cross Country | 36 |
| 5000m | 24:44.30 | 20.6 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 122 |
| 5000m | 25:52.32 | 14.2 | Prince George's Cross Country Invitational | 2025 | Cross Country | 5 |
| 5000m | 25:59.70 | 13.6 | 2025 WCAC Cross Country Championships | 2025 | Cross Country | 33 |
| 5000m | 25:59.10 | 13.6 | Rebel Invitational | 2025 | Cross Country | 5 |
| 5000m | 27:21.50 | 7 | Bittersweet XC Invitational | 2025 | Cross Country | 97 |
