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Tenley Heidgerken
Class of 2029 · Grimes, IA
High school track and field athlete profile
National rank · #1104
IA rank · #29
2 stars ★★☆☆☆
Main · 1500m
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Grimes, IA
School / team
Dallas Center-Grimes High School
Primary event
1500m
Secondary event
800m
Results tracked
30
Star rating
2
TRAX-Score
79.819
Top-End
80.0
Consistency
79.0
Versatility
79.3
Big Meet
82.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:03.96
Outdoor · 2026
Event Score 64.4
800m
PR
2:15.81
Outdoor · 2026
Event Score 79.7
1500m
PR
4:39.41
Outdoor · 2026
Event Score 81.0
3000m
PR
10:28.03
Indoor · 2026
Event Score 74.7
5000m
PR
17:51.90
Cross Country · 2025
Event Score 75.4
LJ
PR
15-1.5
Outdoor · 2025
Event Score 60.1
Performance history
30 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:39.41 | 81 | Iowa HS Track & Field Championships | 2026 | Outdoor | 9 |
| 800m | 2:15.81 | 79.7 | Iowa HS Track & Field Championships | 2026 | Outdoor | 11 |
| 1500m | 4:41.61 | 79.5 | Drake Relays | 2026 | Outdoor | 12 |
| 1500m | 4:41.63 | 79.5 | Jim Duncan Invitational - HS | 2026 | Outdoor | 3 |
| 1500m | 4:44.44 | 77.5 | Iowa State Qualifier - 4A - Waukee NW | 2026 | Outdoor | 3 |
| 1500m | 4:44.47 | 77.5 | Indianola HS Conference Meet | 2026 | Outdoor | 1 |
| 800m | 2:17.46 | 77.1 | Jaguar Girls Invitational | 2026 | Outdoor | 4 |
| 1500m | 4:45.67 | 76.7 | Northwest 9-10-JV Boys | 2026 | Outdoor | 3 |
| 5000m | 17:51.90 | 75.4 | Iowa State Championships 4A | 2025 | Cross Country | 3 |
| 800m | 2:18.80 | 75.1 | Iowa State Qualifier - 4A - Waukee NW | 2026 | Outdoor | 3 |
| 3000m | 10:28.03 | 74.7 | IATC Indoor Championships | 2026 | Indoor | 5 |
| 3000m | 10:23.01 | 74.5 | NHS Coed | 2026 | Outdoor | 1 |
| 800m | 2:21.29 | 71.3 | NHS Coed | 2026 | Outdoor | 1 |
| 800m | 2:21.41 | 71.1 | Indianola HS Conference Meet | 2026 | Outdoor | 1 |
| 1500m | 4:56.51 | 69.4 | LHC MS Girls Conference | 2025 | Outdoor | 1 |
| 5000m | 18:31.50 | 69 | NXR Heartland Regional Championships | 2025 | Cross Country | 41 |
| 800m | 2:23.73 | 67.7 | LHC MS Girls Conference | 2025 | Outdoor | 1 |
| 5000m | 18:49.61 | 66.1 | 2025 Iowa High School Cross Country State Qualifying Meet | 2025 | Cross Country | 2 |
| 5000m | 18:49.61 | 66.1 | Iowa State Qualifier - 4A - Council Bluffs | 2025 | Cross Country | 2 |
| 1500m | 5:03.78 | 64.8 | Johnston MS Coed Relays | 2025 | Outdoor | 2 |
| 400m | 1:03.96 | 64.4 | Johnston HS Girls | 2026 | Outdoor | 6 |
| 800m | 2:28.55 | 60.8 | Johnston MS Coed Relays | 2025 | Outdoor | 3 |
| 1500m | 5:11.22 | 60.1 | DCG MS Girls | 2025 | Outdoor | 1 |
| LJ | 15-1.5 | 60.1 | LHC MS Girls Conference | 2025 | Outdoor | 2 |
| LJ | 14-10.75 | 58.6 | Johnston MS Coed Relays | 2025 | Outdoor | 1 |
| 5000m | 19:40.30 | 58.3 | Roy Griak Invitational | 2025 | Cross Country | 23 |
| 800m | 2:31.98 | 56.1 | DCG MS Girls | 2025 | Outdoor | 1 |
| 800m | 2:32.09 | 56 | Urbandale MS Girls | 2025 | Outdoor | 3 |
| LJ | 14-4.25 | 55.2 | DCG MS Girls | 2025 | Outdoor | 4 |
| LJ | 14-1.75 | 53.7 | Urbandale MS Girls | 2025 | Outdoor | 5 |
