Ben Sapaugh
Class of 2030 · Grand Forks, ND
High school track and field athlete profile
Athlete overview
Graduation year
2030
Hometown
Grand Forks, ND
School / team
Grand Forks Central High School
Primary event
Mile
Secondary event
800m
Results tracked
38
Star rating
0
TRAX-Score
51.718
Top-End
53.2
Consistency
50.4
Versatility
50.7
Big Meet
51.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
60m
PR
8.40
Indoor · 2026
Event Score 26.2
200m
PR
28.21
Outdoor · 2025
Event Score 20.5
400m
PR
1:05.30
Outdoor · 2025
Event Score 12.9
800m
PR
2:14.72
Indoor · 2026
Event Score 37.9
1600m
PR
4:49.11
Outdoor · 2026
Event Score 44.1
Mile
PR
5:02.88
Indoor · 2026
Event Score 36.4
3000m
PR
10:36.13
Cross Country · 2025
Event Score 23.9
3200m
PR
10:48.83
Indoor · 2026
Event Score 36.6
5000m
PR
17:51.60
Cross Country · 2025
Event Score 27.7
Performance history
38 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:49.11 | 44.1 | Fargo Rotary Invite | 2026 | Outdoor | 7 |
| 1600m | 4:53.69 | 40.1 | NDHSAA East Region | 2026 | Outdoor | 11 |
| 1600m | 4:55.75 | 38.4 | Cushman Track-O-Rama | 2026 | Outdoor | 2 |
| 1600m | 4:56.01 | 38.2 | Shanley Invitational | 2026 | Outdoor | 13 |
| 800m | 2:14.72 | 37.9 | Mike Grandall Invite | 2026 | Indoor | 8 |
| 3200m | 10:48.83 | 36.6 | North Dakota State Class A Indoor | 2026 | Indoor | 17 |
| Mile | 5:02.88 | 36.4 | Mike Grandall Invite | 2026 | Indoor | 9 |
| 800m | 2:15.06 | 33.6 | Bob Zimney Last Chance Meet | 2026 | Outdoor | 10 |
| 1600m | 5:05.74 | 32.6 | Grand Forks Still Indoors Track Meet | 2026 | Indoor | 1 |
| 1600m | 5:06.72 | 31.8 | GF Indoor Dual | 2026 | Indoor | 5 |
| 1600m | 5:07.25 | 29.4 | RR vs Central Dual | 2026 | Outdoor | 7 |
| 3200m | 11:06.94 | 28.4 | NDHSAA East Region | 2026 | Outdoor | 16 |
| 5000m | 17:51.60 | 27.7 | ND XC State Meet | 2025 | Cross Country | 76 |
| 800m | 2:20.56 | 27.2 | GF Indoor Dual | 2026 | Indoor | 3 |
| 3200m | 11:11.17 | 27.1 | RR vs Central Dual | 2026 | Outdoor | 5 |
| 3200m | 11:13.24 | 26.4 | Fargo Rotary Invite | 2026 | Outdoor | 13 |
| 60m | 8.40 | 26.2 | Grand Forks Still Indoors Track Meet | 2026 | Indoor | 9 |
| 800m | 2:19.29 | 26.1 | Cushman Track-O-Rama | 2026 | Outdoor | 15 |
| 5000m | 18:01.60 | 25.7 | EDC Cross Country Championship | 2025 | Cross Country | 39 |
| 5000m | 18:08.50 | 24.3 | NXR Heartland Regional Championships | 2025 | Cross Country | 62 |
| 3000m | 10:36.13 | 23.9 | ND Middle School Championships | 2025 | Cross Country | 3 |
| 1600m | 5:18.14 | 21.6 | Grand Cities Championship | 2026 | Outdoor | 1 |
| 5000m | 18:22.70 | 21.6 | Brave Like Gabe Invitational | 2026 | Cross Country | 52 |
| 200m | 28.21 | 20.5 | Twining Classic | 2025 | Outdoor | 3 |
| 3000m | 10:49.00 | 19.7 | Orriginals Invitational | 2025 | Cross Country | 2 |
| 5000m | 18:45.90 | 17.4 | Blue and White XC Invite | 2025 | Cross Country | 33 |
| 5000m | 18:59.70 | 15.1 | Orriginals Invitational | 2026 | Cross Country | 67 |
| 400m | 1:05.30 | 12.9 | East Grand Forks Invitational | 2025 | Outdoor | 2 |
| 800m | 2:29.99 | 10.3 | East Grand Forks Invitational | 2025 | Outdoor | 1 |
| 400m | 1:06.25 | 10.2 | South Relays | 2025 | Outdoor | 3 |
| 1600m | 5:37.60 | 9.9 | Grand Cities Championship | 2025 | Outdoor | 2 |
| 3000m | 11:27.15 | 9 | The Bank Invite | 2025 | Cross Country | 1 |
| 800m | 2:31.60 | 8.3 | Grand Cities Championship | 2025 | Outdoor | 1 |
| 1600m | 5:47.92 | 4.8 | South Relays | 2025 | Outdoor | 3 |
| 800m | 2:35.40 | 4 | South Relays | 2025 | Outdoor | 2 |
| 1600m | 5:50.61 | 3.6 | Twining Classic | 2025 | Outdoor | 5 |
| 1600m | 5:55.27 | 1.6 | East Grand Forks Invitational | 2025 | Outdoor | 3 |
| 100m | 13.99 | NA | Twining Classic | 2025 | Outdoor | 9 |
