Ryan Pawlowski
Class of 2029 · Bow, NH
High school track and field athlete profile
Athlete overview
Graduation year
2029
Hometown
Bow, NH
School / team
Bow High School
Primary event
400m
Secondary event
LJ
Results tracked
30
Star rating
0
TRAX-Score
42.364
Top-End
42.9
Consistency
40.5
Versatility
42.7
Big Meet
44.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:00.35
Outdoor · 2026
Event Score 30.2
800m
PR
2:25.90
Outdoor · 2026
Event Score 15.8
1500m
PR
4:57.61
Indoor · 2026
Event Score 22.8
1600m
PR
5:19.59
Outdoor · 2026
Event Score 20.7
Mile
PR
5:19.36
Outdoor · 2026
Event Score 22.1
5000m
PR
18:36.28
Cross Country · 2025
Event Score 19.1
HJ
PR
4-5.75
Outdoor · 2026
Event Score 27.6
LJ
PR
14-9
Outdoor · 2026
Event Score 30.0
S
PR
22-2.5
Outdoor · 2026
Event Score 23.9
Performance history
30 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:00.35 | 30.2 | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 59 |
| LJ | 14-9 | 30 | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 67 |
| HJ | 4-5.75 | 27.6 | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 72 |
| S | 22-2.5 | 23.9 | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 85 |
| 1500m | 4:57.61 | 22.8 | NHWTL @ UNH Morning | 2026 | Indoor | 9 |
| Mile | 5:19.36 | 22.1 | New Hampshire Distance Festival | 2026 | Outdoor | 87 |
| 1500m | 4:56.81 | 21.6 | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 23 |
| 1600m | 5:19.59 | 20.7 | Monadnock Twilight Meet | 2026 | Outdoor | 14 |
| 1600m | 5:20.03 | 20.4 | Bow Cluster Meet | 2026 | Outdoor | 2 |
| 1500m | 5:02.16 | 19.5 | NHWTL @ PEA Morning | 2026 | Indoor | 13 |
| 1500m | 5:02.25 | 19.5 | NHWTL @ UNH Afternoon | 2026 | Indoor | 10 |
| 5000m | 18:36.28 | 19.1 | Monadnock Moonlight Madness | 2025 | Cross Country | 64 |
| 1500m | 5:06.10 | 16.8 | NHWTL @ USM Gorham Morning | 2026 | Indoor | 8 |
| 1600m | 5:26.27 | 16.4 | Merrimack Valley Cluster Meet | 2026 | Outdoor | 10 |
| 800m | 2:25.90 | 15.8 | Monadnock Twilight Meet | 2026 | Outdoor | 12 |
| 800m | 2:29.20 | 11.3 | Merrimack Valley Cluster Meet | 2026 | Outdoor | 9 |
| 1500m | 5:20.36 | 8.1 | NHWTL @ UNH Morning | 2026 | Indoor | 17 |
| 1600m | 5:43.10 | 7.1 | Tri-County D2 East | 2025 | Outdoor | 4 |
| 800m | 2:32.78 | 6.9 | Tri-County D2 East | 2025 | Outdoor | 3 |
| 5000m | 20:24.50 | 2.9 | Bow Home Meet | 2025 | Cross Country | 23 |
| 1600m | 5:53.26 | 2.5 | MERRIMACK VALLEY MIDDLE SCOOL | 2025 | Outdoor | 5 |
| 5000m | 20:36.30 | 1.5 | Black Bear Invitational | 2025 | Cross Country | 93 |
| 100m | 13.27 | NA | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 72 |
| 110H | 20.99 | NA | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 46 |
| D | 49-3.25 | NA | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 85 |
| J | 68-6.75 | NA | New Hampshire Decathlon / Heptathlon Championships | 2026 | Outdoor | 76 |
| 800m | 2:39.98 | -0.4 | MERRIMACK VALLEY MIDDLE SCOOL | 2025 | Outdoor | 2 |
| 5000m | 20:56.20 | -0.6 | Manchester Invite | 2025 | Cross Country | 101 |
| 5000m | 21:35.10 | -4.2 | Bobcat Invitational | 2025 | Cross Country | 101 |
| 5000m | 21:44.66 | -4.9 | Bow @ Coe-Brown | 2025 | Cross Country | 12 |
