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Abdullah Kouraj
Class of 2029 · Lincoln, RI
High school track and field athlete profile
National rank · #11256
RI rank · #122
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 3000m
Athlete overview
Graduation year
2029
Hometown
Lincoln, RI
School / team
Lincoln High School
Primary event
1500m
Secondary event
3000m
Results tracked
27
Star rating
0
TRAX-Score
49.712
Top-End
50.9
Consistency
48.5
Versatility
48.1
Big Meet
51.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
28.64
Outdoor · 2026
Event Score 17.3
800m
PR
2:16.93
Outdoor · 2026
Event Score 30.2
1000m
PR
3:13.69
Indoor · 2026
Event Score 14.4
1500m
PR
4:33.65
Outdoor · 2026
Event Score 40.4
Mile
PR
5:06.30
Outdoor · 2026
Event Score 31.5
3000m
PR
10:09.14
Outdoor · 2026
Event Score 33.4
5000m
PR
18:43.81
Cross Country · 2025
Event Score 17.8
Performance history
27 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:33.65 | 40.4 | RIIL Class B Championships | 2026 | Outdoor | 10 |
| 1500m | 4:34.28 | 39.8 | Bishop Hendricken Invitational | 2026 | Outdoor | 4 |
| 1500m | 4:36.64 | 37.7 | RITCA Boys Freshmen State Championships | 2026 | Outdoor | 9 |
| 1500m | 4:44.37 | 33.4 | RITCA Boys Freshmen State Championships | 2026 | Indoor | 9 |
| 3000m | 10:09.14 | 33.4 | Sgt. Brian St. Germain Invitational | 2026 | Outdoor | 31 |
| 1500m | 4:41.85 | 33.3 | Classical Classic | 2026 | Outdoor | 51 |
| 3000m | 10:13.90 | 31.7 | BURR, SRA, WOON @ Lincoln HS | 2026 | Outdoor | 4 |
| Mile | 5:06.30 | 31.5 | Knights of Columbus Relays | 2026 | Outdoor | 11 |
| 1500m | 4:47.73 | 30.6 | RIIL Dual Meet - Week 3 (last dual is Week 4) | 2026 | Indoor | 6 |
| 800m | 2:16.93 | 30.2 | RITCA Boys Freshmen State Championships | 2026 | Outdoor | 13 |
| 1500m | 4:46.73 | 29.3 | North Smithfield, Smithfield @ Lincoln | 2026 | Outdoor | 4 |
| 3000m | 10:26.58 | 27.9 | RIIL Dwyer Division Dual Meet #3 | 2026 | Indoor | 3 |
| 1500m | 4:51.88 | 27.2 | RITCA Invitational | 2026 | Indoor | 28 |
| 3000m | 10:33.65 | 24.7 | RIIL Northern Division Championships | 2026 | Outdoor | 6 |
| 3000m | 10:47.83 | 20.7 | RIIL Dual Meet - Week 1 | 2026 | Indoor | 5 |
| 800m | 2:22.87 | 20.3 | North Smithfield, Smithfield @ Lincoln | 2026 | Outdoor | 10 |
| 5000m | 18:43.81 | 17.8 | RI Class & JV State Championships | 2025 | Cross Country | 35 |
| 200m | 28.64 | 17.3 | North Smithfield, Smithfield @ Lincoln | 2026 | Outdoor | 23 |
| 800m | 2:25.70 | 16.1 | BURR, SRA, WOON @ Lincoln HS | 2026 | Outdoor | 7 |
| 1500m | 5:09.27 | 14.7 | RITCA Division Championships | 2026 | Indoor | 15 |
| 1000m | 3:13.69 | 14.4 | RITCA Boys Freshmen State Championships | 2026 | Indoor | 19 |
| 5000m | 19:07.07 | 13.8 | RIIL State Cross Country Championships | 2025 | Cross Country | 109 |
| 1000m | 3:15.24 | 12.8 | RIIL Dual Meet - Week 1 | 2026 | Indoor | 11 |
| 5000m | 19:55.00 | 6.7 | Northern Dual Meet #3: CF, LIN, NP, WOON | 2025 | Cross Country | 3 |
| 5000m | 20:04.00 | 5.5 | Northern Dual Meet #1: LIN, NS, PON | 2025 | Cross Country | 7 |
| 5000m | 20:06.00 | 5.2 | Northern Dual Meet #4: BURR, LIN, SMIT | 2025 | Cross Country | 16 |
| 5000m | 20:55.00 | -0.5 | Northern Dual Meet #2: BVP, CF, CUMB, Davies, LIN. SCIT | 2025 | Cross Country | 18 |
