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Ambrin Saft
Class of 2029 · Hendersonville, NC
High school track and field athlete profile
National rank · #4688
NC rank · #153
1 star ★☆☆☆☆
Main · 800m
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Hendersonville, NC
School / team
West Henderson
Primary event
800m
Secondary event
2 Mile
Results tracked
91
Star rating
1
TRAX-Score
71.556
Top-End
71.5
Consistency
70.8
Versatility
71.2
Big Meet
74.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
400m
PR
1:12.84
Outdoor · 2023
Event Score 39.4
800m
PR
2:25.42
Indoor · 2026
Event Score 70.4
1000m
PR
3:10.78
Indoor · 2026
Event Score 67.7
1600m
PR
5:24.41
Indoor · 2026
Event Score 67.5
Mile
PR
5:22.26
Outdoor · 2026
Event Score 67.4
3000m
PR
16:20.26
Cross Country · 2022
Event Score 2.3
3200m
PR
11:32.22
Indoor · 2025
Event Score 69.2
2 Mile
PR
12:55.35
Indoor · 2025
Event Score 49.8
5000m
PR
19:29.07
Cross Country · 2025
Event Score 60.0
Performance history
91 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:25.42 | 70.4 | adidas Track Nationals | 2026 | Indoor | 30 |
| 3200m | 11:32.22 | 69.2 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 52 |
| 1000m | 3:10.78 | 67.7 | Final Surge Track Nationals Tune-Up | 2026 | Indoor | 6 |
| 1600m | 5:24.41 | 67.5 | NCHSAA 5A Indoor State Championship Meet | 2026 | Indoor | 10 |
| Mile | 5:22.26 | 67.4 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 125 |
| 800m | 2:23.97 | 67.3 | A.C. Reynolds April Open | 2026 | Outdoor | 1 |
| 1600m | 5:20.52 | 67.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 126 |
| 800m | 2:24.69 | 66.3 | NCHSAA 5A West Regional | 2026 | Outdoor | 6 |
| 1600m | 5:26.47 | 63.7 | RunningLane Track Championships | 2026 | Outdoor | 19 |
| 1600m | 5:26.53 | 63.7 | App State High School Meet | 2026 | Outdoor | 5 |
| Mile | 5:28.55 | 63.7 | RunningLane Track Championships | 2026 | Outdoor | 19 |
| 1600m | 5:30.87 | 63.6 | Tryon HS #9 | 2026 | Indoor | 3 |
| 800m | 2:26.92 | 63.1 | NCHSAA 5A State Championship | 2026 | Outdoor | 11 |
| 1000m | 3:15.63 | 62.8 | Tryon HS #10 | 2026 | Indoor | 2 |
| 1600m | 5:33.48 | 62.1 | Tryon HS #3 | 2026 | Indoor | 2 |
| Mile | 5:35.53 | 62.1 | adidas Track Nationals | 2026 | Indoor | 12 |
| Mile | 5:31.68 | 61.8 | RunningLane Track Championships | 2025 | Outdoor | 6 |
| 1600m | 5:29.97 | 61.7 | RunningLane Track Championships | 2025 | Outdoor | 6 |
| 800m | 2:27.99 | 61.6 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 103 |
| 800m | 2:28.20 | 61.3 | Mountain 8 Conference Championships | 2026 | Outdoor | 4 |
| 1000m | 3:17.68 | 60.7 | Pisgah Invitational | 2026 | Indoor | 3 |
| 800m | 2:28.76 | 60.5 | North Knight - 1 | 2026 | Outdoor | 3 |
| 800m | 2:28.91 | 60.3 | Rocket Lead Off | 2026 | Outdoor | 2 |
| 1600m | 5:32.57 | 60.2 | NCRunners Middle School All-State | 2025 | Outdoor | 11 |
| 1600m | 5:37.10 | 60 | Tryon HS #1 | 2026 | Indoor | 2 |
| 5000m | 19:29.07 | 60 | NCHSAA State Championship | 2025 | Cross Country | 10 |
| 1600m | 5:37.59 | 59.8 | Tryon HS #8 | 2026 | Indoor | 5 |
| 1600m | 5:37.58 | 59.8 | Tryon HS #8 | 2026 | Indoor | 5 |
| 5000m | 19:35.19 | 59.1 | Wendy's Invitational | 2025 | Cross Country | 38 |
| 5000m | 19:35.60 | 59 | Freedom Invitational | 2025 | Cross Country | 3 |
| 5000m | 19:36.60 | 58.9 | Friday Night Lights XC Festival | 2025 | Cross Country | 42 |
| 800m | 2:30.00 | 58.8 | adidas Middle School Outdoor Nationals | 2025 | Outdoor | 9 |
| 800m | 2:30.12 | 58.6 | All American Track Classic | 2026 | Outdoor | 67 |
| 1000m | 3:20.37 | 58.1 | NCHSAA 5A Indoor State Championship Meet | 2026 | Indoor | 9 |
| 5000m | 19:44.30 | 57.8 | Mountain Eight Conference Cross Country Championships | 2025 | Cross Country | 2 |
| 5000m | 19:49.40 | 57 | NCHSAA 5A West Regional | 2025 | Cross Country | 9 |
| 1600m | 5:41.59 | 55.1 | Blue Ridge Conference Middle School Championships | 2025 | Outdoor | 1 |
| 800m | 2:32.92 | 54.8 | NCRunners Middle School All-State | 2025 | Outdoor | 12 |
| 1600m | 5:42.36 | 54.6 | Carolina Distance Carnival | 2025 | Outdoor | 37 |
| 800m | 2:34.39 | 52.9 | PCMS Blue Ridge Conference Opener | 2025 | Outdoor | 1 |
| 800m | 2:34.57 | 52.7 | Music City Track Carnival | 2024 | Outdoor | 4 |
| Mile | 5:49.22 | 52 | adidas Middle School Outdoor Nationals | 2025 | Outdoor | 9 |
| 800m | 2:39.96 | 51.9 | adidas Track Nationals | 2025 | Indoor | 21 |
| 5000m | 20:32.90 | 50.7 | Eye Opener | 2025 | Cross Country | 75 |
| 3200m | 12:48.96 | 50.2 | Charger Two-Mile Tune-Up | 2025 | Indoor | 7 |
| 2 Mile | 12:55.35 | 49.8 | adidas Track Nationals | 2025 | Indoor | 11 |
| 3200m | 12:51.59 | 49.6 | adidas Track Nationals | 2025 | Indoor | 11 |
| 800m | 2:37.02 | 49.5 | App State High School Meet | 2026 | Outdoor | 17 |
| 800m | 2:38.38 | 47.8 | adidas Track Nationals | 2024 | Outdoor | 43 |
| 800m | 2:38.71 | 47.3 | Blue Ridge Conference Middle School Championships | 2024 | Outdoor | 1 |
| 800m | 2:38.81 | 47.2 | Blue Ridge Conference Middle School Championships | 2025 | Outdoor | 1 |
| 800m | 2:40.10 | 45.6 | Rumble At The Valley Take 2 | 2025 | Outdoor | 1 |
| 1600m | 5:59.62 | 45.5 | 2026 Sports Cellar Hendersonville Track and Field Championships | 2026 | Outdoor | 1 |
| 800m | 2:40.27 | 45.4 | NCRunners Middle School All-State | 2024 | Outdoor | 23 |
| 5000m | 21:12.55 | 45.3 | WNC Cross Country Carnival | 2026 | Cross Country | 20 |
| 1600m | 6:01.18 | 44.7 | Rumble At The Valley | 2025 | Outdoor | 1 |
| 5000m | 21:24.90 | 43.7 | Henderson County Meet 2025 | 2025 | Cross Country | 2 |
| 800m | 2:43.60 | 41.4 | Rugby #1 | 2025 | Outdoor | 1 |
| 2 Mile | 13:31.20 | 40.8 | NCRunners Middle School XC Festival | 2024 | Cross Country | 39 |
| 400m | 1:12.84 | 39.4 | PCMS T&F Meet #1 | 2023 | Outdoor | 5 |
| 400m | 1:12.88 | 39.3 | Rugby #1 | 2024 | Outdoor | 3 |
| 1600m | 6:12.30 | 39.2 | Carolina Distance Carnival | 2023 | Outdoor | 44 |
| 2 Mile | 13:38.90 | 39.2 | NCRunners Middle School XC Festival | 2023 | Cross Country | 44 |
| 800m | 2:47.10 | 37.3 | Flat Rock Meet #2 @ EHHS | 2024 | Outdoor | 1 |
| 1600m | 6:16.14 | 37.3 | Rugby #1 | 2024 | Outdoor | 1 |
| 1600m | 6:16.30 | 37.3 | Flat Rock Meet #1 @ EHHS | 2024 | Outdoor | 5 |
| 2 Mile | 13:50.12 | 36.9 | Blue Ridge Conference Championship | 2024 | Cross Country | 2 |
| 1600m | 6:17.48 | 36.7 | Rugby #2 | 2024 | Outdoor | 3 |
| 2 Mile | 13:53.32 | 36.2 | PCMS Meet 2023 | 2023 | Cross Country | 6 |
| 2 Mile | 13:55.10 | 35.9 | Friday Night Lights XC Festival | 2024 | Cross Country | 31 |
| 1600m | 6:22.04 | 34.6 | Blue Ridge Conference Middle School Championships | 2023 | Outdoor | 10 |
| 800m | 2:52.00 | 31.9 | Brevard Middle School Meet | 2024 | Outdoor | 5 |
| 2 Mile | 14:16.37 | 31.7 | PCMS Meet 2022 | 2022 | Cross Country | 13 |
| 1600m | 6:31.00 | 30.6 | Rugby Meet 1st of 2 | 2023 | Outdoor | 6 |
| 2 Mile | 14:38.00 | 27.7 | Flat Rock XC Race | 2024 | Cross Country | 1 |
| 2 Mile | 14:48.91 | 25.8 | Pioneer Clash of the Classes | 2024 | Cross Country | 4 |
| 800m | 3:01.10 | 22.7 | Rugby 2nd of 2 | 2023 | Outdoor | 6 |
| 2 Mile | 15:14.03 | 21.5 | BRAC Conference Championship | 2023 | Cross Country | 5 |
| 2 Mile | 15:27.56 | 19.3 | AVMS XC Meet | 2024 | Cross Country | 2 |
| 800m | 3:05.69 | 18.5 | PCMS T&F Meet #1 | 2023 | Outdoor | 12 |
| 2 Mile | 15:41.85 | 17.1 | AVMS XC Home Meet | 2023 | Cross Country | 7 |
| 800m | 3:08.00 | 16.4 | Rugby Meet 1st of 2 | 2023 | Outdoor | 10 |
| 2 Mile | 16:18.03 | 11.8 | AVMS Apple Orchard Chase | 2022 | Cross Country | 20 |
| 2 Mile | 16:57.31 | 6.8 | BRAC Conference Championship | 2022 | Cross Country | 17 |
| 3000m | 16:20.26 | 2.3 | Rugby Middle School | 2022 | Cross Country | 12 |
| 100H | 20.85 | NA | Blue Ridge Conference Middle School Championships | 2023 | Outdoor | 14 |
| 100H | 20.74 | NA | Last Chance Qualifier | 2023 | Outdoor | 9 |
| 100H | 20.04 | NA | Brevard Middle School 4-18 Meet | 2023 | Outdoor | 7 |
| 100H | 20.64 | NA | Rugby 2nd of 2 | 2023 | Outdoor | 5 |
| 100H | 21.23 | NA | PCMS T&F Meet #1 | 2023 | Outdoor | 5 |
| 300H | 52.75 | NA | Blue Ridge 8-Lane Team Invite | 2026 | Outdoor | 5 |
