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Sylvia Ruge
Class of 2029 · Hampden, ME
High school track and field athlete profile
National rank · #11685
ME rank · #107
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Hampden, ME
School / team
Hampden Academy
Primary event
Mile
Secondary event
2 Mile
Results tracked
35
Star rating
0
TRAX-Score
60.662
Top-End
60.8
Consistency
60.2
Versatility
59.5
Big Meet
64.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:42.07
Indoor · 2026
Event Score 49.4
1600m
PR
5:52.69
Outdoor · 2026
Event Score 49.1
Mile
PR
5:51.85
Indoor · 2026
Event Score 53.0
3200m
PR
12:44.59
Outdoor · 2026
Event Score 49.9
2 Mile
PR
12:54.08
Indoor · 2026
Event Score 50.0
5000m
PR
21:07.15
Cross Country · 2025
Event Score 46.0
Performance history
35 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 5:51.85 | 53 | Class A State Meet | 2026 | Indoor | 17 |
| Mile | 5:52.51 | 52.6 | EMITL Championship Large School | 2026 | Indoor | 4 |
| Mile | 5:53.30 | 52.2 | EMITL Meet 7A | 2026 | Indoor | 2 |
| Mile | 5:55.83 | 50.9 | EMITL Meet 6B | 2026 | Indoor | 2 |
| 2 Mile | 12:54.08 | 50 | EMITL Championship Large School | 2026 | Indoor | 4 |
| 3200m | 12:44.59 | 49.9 | Hampden Meet #3 | 2026 | Outdoor | 3 |
| 800m | 2:42.07 | 49.4 | EMITL Meet 7A | 2026 | Indoor | 6 |
| 2 Mile | 12:57.09 | 49.4 | EMITL Meet 4A | 2026 | Indoor | 3 |
| 1600m | 5:52.69 | 49.1 | PVC Freshman Championship | 2026 | Outdoor | 2 |
| Mile | 6:00.54 | 48.4 | EMITL Meet 5A | 2026 | Indoor | 6 |
| 1600m | 5:54.42 | 48.2 | Orono Meet #2 | 2026 | Outdoor | 4 |
| Mile | 6:00.85 | 48.2 | EMITL Meet 2B | 2026 | Indoor | 6 |
| 800m | 2:43.25 | 48.1 | EMITL Meet 3B | 2026 | Indoor | 6 |
| Mile | 6:01.78 | 47.8 | EMITL Meet 4A | 2026 | Indoor | 2 |
| 2 Mile | 13:05.63 | 47.4 | EMITL Meet 6B | 2026 | Indoor | 2 |
| 3200m | 12:56.82 | 47.2 | Maine Class A State Championship | 2026 | Outdoor | 21 |
| 3200m | 12:58.68 | 46.7 | PVC Large School Championship | 2026 | Outdoor | 4 |
| 1600m | 5:58.00 | 46.3 | Old Town Meet #1 | 2026 | Outdoor | 5 |
| 1600m | 5:58.52 | 46 | Hampden Meet #2 | 2026 | Outdoor | 2 |
| 5000m | 21:07.15 | 46 | Northern Maine Class A Regional XC Championship | 2025 | Cross Country | 9 |
| 3200m | 13:12.94 | 43.6 | Old Town Meet #1 | 2026 | Outdoor | 2 |
| 5000m | 21:36.68 | 42.1 | Maine XC Festival of Champions | 2025 | Cross Country | 9 |
| 800m | 2:48.74 | 41.9 | EMITL Meet 5A | 2026 | Indoor | 2 |
| 800m | 2:45.09 | 39.6 | Orono Meet #2 | 2026 | Outdoor | 7 |
| 800m | 2:45.22 | 39.4 | Hampden Meet #1 | 2026 | Outdoor | 4 |
| Mile | 6:19.40 | 39 | EMITL Meet 1B | 2026 | Indoor | 5 |
| 800m | 2:51.79 | 38.6 | EMITL Meet 2B | 2026 | Indoor | 9 |
| 5000m | 22:11.70 | 37.7 | PVC/KVAC Crossover Meet | 2025 | Cross Country | 10 |
| 5000m | 22:18.05 | 36.9 | 2025 Southern Maine Classic | 2025 | Cross Country | 16 |
| 5000m | 22:27.48 | 35.8 | KVAC XC Championship | 2025 | Cross Country | 8 |
| 5000m | 22:27.74 | 35.7 | Maine Class A State XC Championship | 2025 | Cross Country | 31 |
| 5000m | 22:51.67 | 32.9 | Messalonskee XC meet | 2025 | Cross Country | 6 |
| 5000m | 23:17.73 | 29.8 | 90th New England XC Championships | 2025 | Cross Country | 207 |
| 5000m | 23:27.51 | 28.7 | Bangor XC meet | 2025 | Cross Country | 14 |
| 5000m | 23:38.71 | 27.5 | Cony HS Homecoming Meet | 2025 | Cross Country | 8 |
