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Samuel Goode
Class of 2029 · Apex, NC
High school track and field athlete profile
National rank · #6482
NC rank · #165
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Apex, NC
School / team
Apex Friendship
Primary event
Mile
Secondary event
800m
Results tracked
23
Star rating
0
TRAX-Score
61.660
Top-End
63.2
Consistency
61.7
Versatility
61.6
Big Meet
55.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:05.88
Outdoor · 2026
Event Score 52.4
1600m
PR
4:36.05
Outdoor · 2026
Event Score 56.1
Mile
PR
4:37.52
Outdoor · 2026
Event Score 56.3
3000m
PR
10:10.54
Cross Country · 2025
Event Score 32.9
3200m
PR
10:12.33
Indoor · 2026
Event Score 51.0
5000m
PR
16:55.90
Cross Country · 2026
Event Score 40.0
Performance history
23 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| Mile | 4:37.52 | 56.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 261 |
| 1600m | 4:36.05 | 56.1 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 261 |
| Mile | 4:39.50 | 54.4 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 3 |
| 1600m | 4:38.04 | 54.2 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 3 |
| 800m | 2:05.88 | 52.4 | QC7 Meet - AF, GL, Jordan, PC | 2026 | Outdoor | 5 |
| 1600m | 4:44.00 | 51.7 | Quad City 7 Polar Bear #4 | 2026 | Indoor | 2 |
| 3200m | 10:12.33 | 51 | Governor's Classic | 2026 | Indoor | 6 |
| 3200m | 10:12.76 | 50.9 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 147 |
| 1600m | 4:42.08 | 50.4 | Patriots Invitational | 2026 | Outdoor | 9 |
| 3200m | 10:10.08 | 49.5 | Jordan, Friendship, GH @PC | 2026 | Outdoor | 1 |
| 3200m | 10:25.23 | 45.7 | Quad City 7 Polar Bear #3 | 2026 | Indoor | 2 |
| 3200m | 10:19.77 | 45.6 | App State High School Meet | 2026 | Outdoor | 2 |
| 1600m | 4:52.50 | 43.8 | QC7 Polar Bear Meet #1 | 2026 | Indoor | 2 |
| 3200m | 10:30.70 | 43.5 | Quad City 7 Polar Bear #5 | 2026 | Indoor | 1 |
| 3200m | 10:25.59 | 43.3 | AFHS - QC 7 Meet | 2026 | Outdoor | 3 |
| 5000m | 16:55.90 | 40 | Pace Yourself Early Bird Challenge | 2026 | Cross Country | 11 |
| 5000m | 16:59.09 | 39.2 | Broughton, PC, Wakefield, GH, Apex, MC, AF | 2025 | Cross Country | 13 |
| 5000m | 17:06.32 | 37.5 | Hagan Stone XC Classic | 2025 | Cross Country | 1 |
| 5000m | 17:13.99 | 35.8 | 2025 Quad City XC Championships | 2025 | Cross Country | 38 |
| 3000m | 10:10.54 | 32.9 | AD, GL, AF, GH, WS, Apex | 2025 | Cross Country | 21 |
| 5000m | 17:34.00 | 31.4 | adidas XC Challenge | 2025 | Cross Country | 200 |
| 3000m | 10:18.02 | 30.2 | BaySix Kickoff Classic | 2025 | Cross Country | 10 |
| 5000m | 18:11.74 | 23.7 | Pace Yourself Early Bird Challenge | 2025 | Cross Country | 49 |
