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Benjamin Spain
Class of 2027 · Rocky Mount, NC
High school track and field athlete profile
National rank · #1530
NC rank · #51
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Rocky Mount, NC
School / team
Rocky Mount Academy
Primary event
2 Mile
Secondary event
Mile
Results tracked
133
Star rating
1
TRAX-Score
74.856
Top-End
75.9
Consistency
74.5
Versatility
74.5
Big Meet
72.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
55m
PR
7.14
Indoor · 2024
Event Score 54.5
800m
PR
2:04.00
Outdoor · 2025
Event Score 56.6
1000m
PR
2:46.75
Indoor · 2026
Event Score 51.1
1600m
PR
4:20.88
Outdoor · 2026
Event Score 71.7
Mile
PR
4:22.49
Outdoor · 2026
Event Score 71.6
3200m
PR
9:15.07
Outdoor · 2026
Event Score 74.3
2 Mile
PR
11:41.30
Cross Country · 2023
Event Score 19.1
5000m
PR
15:43.31
Cross Country · 2025
Event Score 58.5
Performance history
133 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:15.07 | 74.3 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 46 |
| 3200m | 9:26.72 | 71.8 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 1 |
| 1600m | 4:20.88 | 71.7 | NCRunners Elite Tune Up | 2026 | Outdoor | 10 |
| Mile | 4:22.49 | 71.6 | NCRunners Elite Tune Up | 2026 | Outdoor | 10 |
| 3200m | 9:28.41 | 71 | Mondo Elite HS Invitational | 2026 | Indoor | 17 |
| Mile | 4:23.15 | 70.9 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 101 |
| 1600m | 4:21.68 | 70.8 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 104 |
| 1600m | 4:23.99 | 68.4 | Cary AC Elite Sprint & Distance | 2025 | Outdoor | 5 |
| Mile | 4:29.32 | 64.5 | Cary AC Sunset Sprints / Moonlight Miles | 2026 | Outdoor | 2 |
| 3200m | 9:43.22 | 63.9 | Charger Two-Mile Tune-Up | 2026 | Indoor | 10 |
| 3200m | 9:37.58 | 63.7 | Chomp City Relays | 2026 | Outdoor | 16 |
| 1600m | 4:32.81 | 62.9 | ASICS Holiday Invitational | 2026 | Indoor | 9 |
| 1600m | 4:30.42 | 61.7 | NCHSAA 3A Mideast Regional | 2025 | Outdoor | 2 |
| 1600m | 4:31.68 | 60.5 | Panther Invitational | 2026 | Outdoor | 3 |
| 1600m | 4:36.03 | 59.6 | Mondo Elite HS Invitational | 2025 | Indoor | 42 |
| 5000m | 15:43.31 | 58.5 | CPIC Championship Meet | 2025 | Cross Country | 2 |
| Mile | 4:38.89 | 58.4 | adidas Track Nationals | 2025 | Indoor | 34 |
| 1600m | 4:33.80 | 58.3 | Nash County Track Championships @ RM | 2025 | Outdoor | 1 |
| 1600m | 4:37.26 | 58.3 | adidas Track Nationals | 2025 | Indoor | 34 |
| 1600m | 4:34.20 | 58 | RR, SN, NC, NN @ RM | 2025 | Outdoor | 1 |
| 3200m | 9:50.24 | 58 | NCISAA DIII Track & Field Championships | 2026 | Outdoor | 3 |
| 1600m | 4:34.53 | 57.6 | Big East Track Championships @ RM | 2025 | Outdoor | 1 |
| 5000m | 15:49.00 | 57 | Hare & Hounds XC Invitational | 2025 | Cross Country | 13 |
| 800m | 2:04.00 | 56.6 | RR, SN, NC, NN @ RM | 2025 | Outdoor | 2 |
| 800m | 2:04.06 | 56.5 | Kingdom PS Series #4 | 2026 | Outdoor | 1 |
| 5000m | 15:54.10 | 55.6 | Great American XC Festival | 2025 | Cross Country | 15 |
| 1600m | 4:36.68 | 55.5 | NCISAA DIII Track & Field Championships | 2026 | Outdoor | 2 |
| 800m | 2:04.70 | 55 | Nash County Track Championships @ RM | 2025 | Outdoor | 2 |
| 3200m | 9:58.09 | 54.6 | Panther Invitational | 2025 | Outdoor | 1 |
| 55m | 7.14 | 54.5 | Rocky Mount Polar Bear #2 | 2024 | Indoor | 11 |
| 1600m | 4:37.88 | 54.4 | Panther Invitational | 2025 | Outdoor | 6 |
| 1600m | 4:41.24 | 54.4 | The Big East Indoor Track Season Conference Championships | 2025 | Indoor | 1 |
| 1600m | 4:41.74 | 53.9 | The 62nd East Coast Invitational | 2025 | Indoor | 26 |
| 1600m | 4:41.94 | 53.7 | Stay In Your Lane Invitational | 2025 | Indoor | 18 |
| 1600m | 4:38.96 | 53.4 | Big East Quad @ Franklinton | 2025 | Outdoor | 1 |
| 1600m | 4:43.00 | 52.6 | Rocky Mount Polar Bear #1 | 2025 | Indoor | 1 |
| 1000m | 2:46.75 | 51.1 | ASICS Holiday Invitational | 2026 | Indoor | 28 |
| 800m | 2:06.64 | 50.7 | Big East Track Championships @ RM | 2025 | Outdoor | 4 |
| 5000m | 16:14.80 | 50.1 | NCISAA State XC Championships | 2025 | Cross Country | 2 |
| 1600m | 4:46.06 | 49.7 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 7 |
| 3200m | 10:10.59 | 49.3 | NCHSAA 3A Mideast Regional | 2025 | Outdoor | 6 |
| 5000m | 16:18.40 | 49.2 | Wilmington Beach Blast - Nighttime Cross Country | 2025 | Cross Country | 5 |
| 5000m | 16:18.40 | 49.2 | Wilmington Beach Blast - Nighttime Cross Country | 2025 | Cross Country | 5 |
| 1600m | 4:46.87 | 48.9 | FHS Red Ram Polar Bear #2 | 2025 | Indoor | 1 |
| 5000m | 16:20.31 | 48.7 | 41st Annual Greensboro XC Invitational | 2025 | Cross Country | 1 |
| 5000m | 16:22.46 | 48.2 | WCA 11th Annual Pumpkin Run | 2025 | Cross Country | 2 |
| 800m | 2:07.90 | 47.9 | NCISAA DIII Track & Field Championships | 2026 | Outdoor | 5 |
| 1600m | 4:46.00 | 46.9 | Northern Nash @ Rocky Mount | 2024 | Outdoor | 3 |
| 3200m | 10:24.00 | 46.2 | FHS Red Ram Polar Bear #2 | 2025 | Indoor | 1 |
| 1000m | 2:49.78 | 46.1 | The Big East Indoor Track Season Conference Championships | 2025 | Indoor | 1 |
| 5000m | 16:32.60 | 45.6 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 163 |
| 1600m | 4:48.54 | 44.6 | NCHSAA 3A State Championship | 2025 | Outdoor | 16 |
| 1600m | 4:51.64 | 44.6 | FHS Red Ram Polar Bear #3=Rescheduled | 2026 | Indoor | 1 |
| 3200m | 10:29.00 | 44.2 | Rocky Mount Polar Bear #1 | 2025 | Indoor | 1 |
| 3200m | 10:24.20 | 43.9 | Big East Quad @ Franklinton | 2025 | Outdoor | 1 |
| 5000m | 16:45.06 | 42.6 | Foot Locker South Regional | 2024 | Cross Country | 8 |
| 3200m | 10:33.85 | 42.3 | The Big East Indoor Track Season Conference Championships | 2025 | Indoor | 1 |
| 1600m | 4:51.64 | 41.9 | Big East Track Championships @ RM | 2024 | Outdoor | 4 |
| 1600m | 4:54.74 | 41.8 | FHS Red Ram Polar Bear #1 | 2025 | Indoor | 3 |
| 3200m | 10:41.47 | 39.4 | FHS Red Ram Polar Bear #1 | 2025 | Indoor | 1 |
| 1600m | 4:55.00 | 39 | SWE, NN, WHS, NEHS @ Rocky Mount | 2024 | Outdoor | 2 |
| 1600m | 4:55.53 | 38.6 | Kingdom PS Series #7 | 2026 | Outdoor | 2 |
| 1600m | 4:55.53 | 38.6 | Kingdom PS Series #7 | 2026 | Outdoor | 2 |
| 3200m | 10:44.48 | 38.2 | East Chapel Hill Polar Bear Meet #2 | 2024 | Indoor | 5 |
| 5000m | 17:04.88 | 37.9 | NCHSAA 3A Mideast Regional | 2024 | Cross Country | 6 |
| 800m | 2:13.00 | 37.5 | NN, Bunn @ SN 4/17 | 2024 | Outdoor | 1 |
| 5000m | 17:10.39 | 36.6 | 2024 Pfeiffer University Cross Country Invitational | 2024 | Cross Country | 18 |
| 1600m | 5:01.00 | 34.2 | NN, Bunn @ SN 4/17 | 2024 | Outdoor | 3 |
| 1600m | 5:01.82 | 33.5 | Kingdom PS Series #1 | 2026 | Outdoor | 1 |
| 5000m | 17:25.10 | 33.3 | NCHSAA State Championship | 2023 | Cross Country | 69 |
| 3200m | 10:54.00 | 32.8 | Nash County Track Championships @ RM | 2025 | Outdoor | 1 |
| 5000m | 17:28.56 | 32.6 | The Big East 2A-3A at Nash Central | 2024 | Cross Country | 1 |
| 1600m | 5:03.49 | 32.2 | NCHSAA 3A Mideast Regional | 2024 | Outdoor | 13 |
| 800m | 2:16.00 | 31.9 | SWE, NN, WHS, NEHS @ Rocky Mount | 2024 | Outdoor | 3 |
| 1600m | 5:03.89 | 31.9 | Roanoke Rapids, Northern Nash, Bunn, @FHS | 2024 | Outdoor | 2 |
| 1600m | 5:04.00 | 31.8 | Big East Conference Quad SN NN NC RR | 2024 | Outdoor | 4 |
| 5000m | 17:33.87 | 31.4 | 39th Annual Greensboro XC Invitational | 2023 | Cross Country | 21 |
| 1000m | 2:59.87 | 31.2 | East Chapel Hill Polar Bear Meet #2 | 2024 | Indoor | 8 |
| 3200m | 10:59.00 | 31.1 | Big East Track Championships @ RM | 2024 | Outdoor | 4 |
| 800m | 2:16.50 | 31 | Northern Nash @ Rocky Mount | 2024 | Outdoor | 5 |
| 1600m | 5:07.74 | 31 | FHS Red Ram Polar Bear | 2024 | Indoor | 2 |
| 1600m | 5:07.74 | 31 | FHS Red Ram Polar Bear Season Opener | 2024 | Indoor | 2 |
| 5000m | 17:35.70 | 31 | Ben Snelling Cancer Classic-Day 2 | 2023 | Cross Country | 10 |
| 1000m | 3:00.41 | 30.4 | FHS Red Ram Polar Bear #3=Rescheduled | 2026 | Indoor | 5 |
| 5000m | 17:40.28 | 30.1 | Pace Yourself Early Bird Challenge | 2024 | Cross Country | 36 |
| 5000m | 17:40.86 | 29.9 | 40th Annual Greensboro XC Invitational | 2024 | Cross Country | 12 |
| 3200m | 11:08.56 | 29.6 | FHS Red Ram Polar Bear | 2024 | Indoor | 1 |
| 3200m | 11:08.56 | 29.6 | FHS Red Ram Polar Bear Season Opener | 2024 | Indoor | 1 |
| 1600m | 5:07.00 | 29.5 | Bunn, N. Central, N. Nash @ Rocky Mount | 2024 | Outdoor | 3 |
| 3200m | 11:10.10 | 29.1 | East Chapel Hill Polar Bear Meet #1 | 2024 | Indoor | 9 |
| 1000m | 3:01.59 | 28.8 | East Chapel Hill Polar Bear Meet #1 | 2024 | Indoor | 8 |
| 5000m | 17:46.70 | 28.7 | Ben Snelling Cancer Classic-Day 2 | 2024 | Cross Country | 2 |
| 1000m | 3:02.00 | 28.3 | Rocky Mount Polar Bear #1 | 2024 | Indoor | 2 |
| 5000m | 17:48.88 | 28.3 | Knights Invitational | 2024 | Cross Country | 7 |
| 3200m | 11:07.62 | 28.2 | Roanoke Rapids, Northern Nash, Bunn, @FHS | 2024 | Outdoor | 1 |
| 5000m | 17:49.00 | 28.2 | The Big East 2A-3A - at Rocky Mount | 2024 | Cross Country | 4 |
| 5000m | 17:50.11 | 28 | NCHSAA State Championship | 2024 | Cross Country | 71 |
| 5000m | 17:50.00 | 28 | The Big East 2A-3A Championship at Red Oak | 2024 | Cross Country | 2 |
| 3200m | 11:08.54 | 27.9 | Big East Track Championships @ RM | 2025 | Outdoor | 2 |
| 1600m | 5:12.87 | 27.1 | The Big East Indoor Track Season Conference Championships | 2024 | Indoor | 3 |
| 800m | 2:19.00 | 26.6 | Nash County Track Championships @RMHS | 2024 | Outdoor | 7 |
| 800m | 2:19.00 | 26.6 | Big East Track Championships @ RM | 2024 | Outdoor | 8 |
| 5000m | 18:00.09 | 26 | The Big East 2A-3A at Canal Trail Course | 2023 | Cross Country | 4 |
| 5000m | 18:06.12 | 24.8 | NCHSAA 3A Mideast Regional | 2023 | Cross Country | 14 |
| 1600m | 5:16.25 | 24.6 | East Chapel Hill Polar Bear Meet #3 | 2024 | Indoor | 16 |
| 1600m | 5:14.52 | 24.1 | FHS Spring Season Tune-Up | 2024 | Outdoor | 4 |
| 5000m | 18:12.69 | 23.5 | The Big East 2A-3A Championship at Red Oak | 2023 | Cross Country | 6 |
| 3200m | 11:25.00 | 22.7 | N. Central, N. Nash, R. Rapids @ Rocky Mount | 2024 | Outdoor | 2 |
| 800m | 2:21.60 | 22.3 | Bunn, N. Central, N. Nash @ Rocky Mount | 2024 | Outdoor | 5 |
| 5000m | 18:23.06 | 21.5 | The Big East 2A-3A at Owens Park | 2023 | Cross Country | 6 |
| 5000m | 18:25.97 | 21 | The Big East 2A/3A - at Red Oak Middle XC Course-Northern Nash | 2024 | Cross Country | 2 |
| 3200m | 11:38.51 | 20.1 | The Big East Indoor Track Season Conference Championships | 2024 | Indoor | 2 |
| 800m | 2:23.27 | 19.7 | Roanoke Rapids, Northern Nash, Bunn, @FHS | 2024 | Outdoor | 3 |
| 3200m | 11:35.87 | 19.5 | Kingdom PS Series #1 | 2026 | Outdoor | 2 |
| 5000m | 18:35.34 | 19.3 | The Big East 2A-3A at Nash Central | 2023 | Cross Country | 6 |
| 2 Mile | 11:41.30 | 19.1 | Oak Grove Grizzly Growler | 2023 | Cross Country | 1 |
| 5000m | 18:38.00 | 18.8 | Pace Yourself Early Bird Challenge | 2023 | Cross Country | 64 |
| 5000m | 18:40.00 | 18.4 | BCC Kick Off Race - All Schools | 2024 | Cross Country | 9 |
| 3200m | 11:40.16 | 18.2 | Big East Conference Quad SN NN NC RR | 2024 | Outdoor | 2 |
| 3200m | 11:48.50 | 17.2 | FHS Red Ram Polar Bear #3=Rescheduled | 2026 | Indoor | 7 |
| 800m | 2:26.50 | 14.9 | FHS Spring Season Tune-Up | 2024 | Outdoor | 5 |
| 5000m | 19:11.69 | 13.1 | The Big East 2A-3A - at Rocky Mount | 2023 | Cross Country | 5 |
| 5000m | 19:19.62 | 11.8 | CPIC Rocky Mount Academy | 2025 | Cross Country | 5 |
| 5000m | 19:21.69 | 11.5 | Knights Invitational | 2023 | Cross Country | 15 |
| 5000m | 19:23.25 | 11.3 | The Big East 2A-3A at Southern Nash | 2023 | Cross Country | 10 |
| 800m | 2:29.88 | 10.4 | Big East Conference Quad SN NN NC RR | 2024 | Outdoor | 8 |
| 3200m | 12:18.03 | 8.5 | Tri-County Championship | 2023 | Cross Country | 1 |
| 3200m | 12:26.15 | 6.7 | Tri-County Championship | 2022 | Outdoor | 2 |
| 3200m | 12:45.18 | 2.8 | Southern Bank Invitational | 2023 | Cross Country | 1 |
| 3200m | 12:46.84 | 2.5 | Nash County - Red Oak | 2022 | Outdoor | 2 |
| 3200m | 12:58.62 | 0.4 | Southern Bank Invitational | 2022 | Cross Country | 2 |
| 5000m | 21:28.36 | -3.6 | CPIC JPII | 2025 | Cross Country | 44 |
| 1600m | 7:35.00 | -9.9 | N. Central, N. Nash, R. Rapids @ Rocky Mount | 2024 | Outdoor | 9 |
