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Timmy McDowell
Class of 2027 · Highlands, NC
High school track and field athlete profile
National rank · #2176
NC rank · #74
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Highlands, NC
School / team
Rabun Gap
Primary event
2 Mile
Secondary event
Mile
Results tracked
116
Star rating
1
TRAX-Score
72.347
Top-End
72.9
Consistency
71.3
Versatility
71.5
Big Meet
74.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
800m
PR
2:05.58
Outdoor · 2026
Event Score 53.0
1000m
PR
2:41.14
Indoor · 2026
Event Score 60.8
1600m
PR
4:24.57
Outdoor · 2026
Event Score 67.7
Mile
PR
4:26.07
Outdoor · 2026
Event Score 67.9
3200m
PR
9:23.21
Outdoor · 2026
Event Score 70.4
2 Mile
PR
11:23.94
Cross Country · 2022
Event Score 24.3
5000m
PR
15:36.80
Cross Country · 2025
Event Score 60.3
HJ
PR
5-3
Outdoor · 2023
Event Score 47.0
LJ
PR
14-7.5
Outdoor · 2022
Event Score 29.2
Performance history
116 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:23.21 | 70.4 | NCISAA Division I State Championships | 2026 | Outdoor | 16 |
| Mile | 4:26.07 | 67.9 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 134 |
| 1600m | 4:24.57 | 67.7 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 135 |
| 3200m | 9:29.95 | 67.2 | ASICS Carolina Distance Carnival | 2026 | Outdoor | 80 |
| 1600m | 4:26.94 | 65.3 | NCISAA Division I State Championships | 2025 | Outdoor | 12 |
| 3200m | 9:36.71 | 64.1 | CAA Championship | 2026 | Outdoor | 4 |
| 3200m | 9:36.71 | 64.1 | CAA Championships (DO NOT USE) | 2026 | Outdoor | 4 |
| 1600m | 4:30.22 | 61.9 | NCISAA Division I State Championships | 2026 | Outdoor | 24 |
| 3200m | 9:47.81 | 61.8 | Final Surge Track Nationals Tune-Up | 2026 | Indoor | 6 |
| 1600m | 4:31.15 | 61 | CAA Championship | 2025 | Outdoor | 4 |
| Mile | 4:32.92 | 60.9 | adidas Track Nationals | 2025 | Outdoor | 30 |
| 1000m | 2:41.14 | 60.8 | Tryon HS #3 | 2026 | Indoor | 4 |
| 5000m | 15:36.80 | 60.3 | The VA XC Showcase | 2025 | Cross Country | 48 |
| 1000m | 2:42.24 | 58.9 | NCRunners Independent Schools Indoor Championship | 2026 | Indoor | 10 |
| 5000m | 15:44.30 | 58.3 | NCISAA State XC Championships | 2025 | Cross Country | 13 |
| 1600m | 4:34.00 | 58.1 | Asheville School CAA 3 | 2025 | Outdoor | 1 |
| 1600m | 4:38.43 | 57.1 | Liberty Premier Invitational | 2026 | Indoor | 45 |
| 5000m | 15:52.80 | 55.9 | Christ School Senior Night Home Meet | 2025 | Cross Country | 2 |
| 5000m | 15:59.30 | 54.2 | Hare & Hounds XC Invitational | 2025 | Cross Country | 22 |
| 800m | 2:05.58 | 53 | The Gap Invitational | 2026 | Outdoor | 1 |
| 1600m | 4:39.36 | 53 | Asheville School CAA 2 | 2026 | Outdoor | 3 |
| 1600m | 4:39.49 | 52.9 | RGNS Track 3rd Annual Invitational | 2025 | Outdoor | 1 |
| 800m | 2:05.90 | 52.3 | RGNS Track 3rd Annual Invitational | 2025 | Outdoor | 1 |
| 800m | 2:06.21 | 51.6 | CAA Championship | 2025 | Outdoor | 4 |
| 800m | 2:06.63 | 50.7 | Asheville School CAA 3 | 2025 | Outdoor | 3 |
| 1600m | 4:41.83 | 50.7 | Asheville School CAA 2 | 2025 | Outdoor | 5 |
| 1600m | 4:46.82 | 49 | Fast Track Invitational | 2025 | Indoor | 59 |
| 1600m | 4:43.89 | 48.8 | J. Alan Peoples Invitational | 2025 | Outdoor | 2 |
| 3200m | 10:12.44 | 48.6 | Asheville School CAA 3 | 2025 | Outdoor | 6 |
| 3200m | 10:12.42 | 48.6 | T.C Home Meet #2 | 2025 | Outdoor | 3 |
| 5000m | 16:22.90 | 48 | Great American XC Festival | 2025 | Cross Country | 142 |
| 1600m | 4:48.44 | 47.5 | WNC Polar Bear Championships | 2025 | Indoor | 7 |
| 1600m | 4:45.45 | 47.4 | Asheville School CAA 1 | 2025 | Outdoor | 4 |
| 5000m | 16:25.40 | 47.4 | Eye Opener | 2025 | Cross Country | 36 |
| HJ | 5-3 | 47 | Tri State Championship | 2023 | Outdoor | 1 |
| 1600m | 4:45.94 | 46.9 | Asheville School CAA #1 | 2026 | Outdoor | 1 |
| 800m | 2:08.42 | 46.8 | Asheville School CAA 2 | 2025 | Outdoor | 3 |
| 1600m | 4:46.58 | 46.3 | Pisgah Invitational @ UNCA | 2025 | Outdoor | 9 |
| 800m | 2:08.76 | 46.1 | Pisgah Invitational @ UNCA | 2025 | Outdoor | 14 |
| 1600m | 4:46.83 | 46.1 | CAA Championship | 2024 | Outdoor | 7 |
| 5000m | 16:32.60 | 45.6 | NCISAA State XC Championships | 2024 | Cross Country | 17 |
| 3200m | 10:20.06 | 45.5 | J. Alan Peoples Invitational | 2025 | Outdoor | 2 |
| 3200m | 10:21.00 | 45.1 | Asheville School CAA 2 | 2025 | Outdoor | 1 |
| 5000m | 16:38.50 | 44.1 | Nike Cross Nationals Southeast Regional | 2025 | Cross Country | 168 |
| 1600m | 4:50.17 | 43.2 | Stephens County Senior Night | 2025 | Outdoor | 2 |
| 800m | 2:10.21 | 43.1 | Stephens County Senior Night | 2024 | Outdoor | 2 |
| HJ | 5-1 | 42.7 | Tri State Meet #2 | 2023 | Outdoor | 1 |
| HJ | 5-1 | 42.7 | Tri-State Meet #1 | 2023 | Outdoor | 1 |
| 3200m | 10:29.04 | 42 | Stephens County Senior Night | 2025 | Outdoor | 1 |
| 5000m | 16:47.18 | 42 | CAA XC Championships | 2025 | Cross Country | 5 |
| 1600m | 4:51.61 | 41.9 | Asheville School CAA 4 | 2024 | Outdoor | 8 |
| 3200m | 10:29.59 | 41.8 | CAA Championship | 2025 | Outdoor | 7 |
| 3200m | 10:30.77 | 41.3 | NCISAA Division I State Championships | 2024 | Outdoor | 20 |
| 3200m | 10:31.21 | 41.2 | Asheville School CAA 1 | 2025 | Outdoor | 3 |
| 5000m | 16:53.60 | 40.5 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2024 | Cross Country | 10 |
| 800m | 2:11.70 | 40.1 | J. Alan Peoples Invitational | 2025 | Outdoor | 1 |
| 5000m | 16:55.13 | 40.1 | Alexander / Asics Invitational | 2024 | Cross Country | 13 |
| 3200m | 10:35.56 | 39.5 | Blue Ridge Classic | 2024 | Outdoor | 3 |
| 3200m | 10:35.88 | 39.4 | Asheville School CAA #1 | 2026 | Outdoor | 2 |
| 800m | 2:12.73 | 38.1 | Asheville School CAA 4 | 2024 | Outdoor | 7 |
| 1600m | 4:57.09 | 37.3 | Charlotte Christian Varsity 1 | 2024 | Outdoor | 4 |
| 1600m | 4:57.09 | 37.3 | CCS Jr. High 2 | 2024 | Outdoor | 4 |
| 3200m | 10:44.02 | 36.4 | RGNS Track 3rd Annual Invitational | 2025 | Outdoor | 1 |
| 3200m | 10:44.69 | 36.1 | The Gap Invitational | 2026 | Outdoor | 1 |
| 5000m | 17:12.90 | 36 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 2023 | Cross Country | 65 |
| 1600m | 4:59.03 | 35.7 | UNC Asheville High School Classic | 2024 | Outdoor | 29 |
| 5000m | 17:16.70 | 35.2 | TFS Harrier Harvest | 2024 | Cross Country | 3 |
| Mile | 5:01.92 | 34.9 | Blue Ridge Classic | 2024 | Outdoor | 22 |
| 5000m | 17:17.90 | 34.9 | CAA Championships @ ACA | 2023 | Cross Country | 8 |
| 5000m | 17:17.86 | 34.9 | CAA @ Christ School | 2023 | Cross Country | 7 |
| HJ | 4-9 | 34.3 | Tri State Championship | 2022 | Outdoor | 2 |
| 3200m | 10:53.14 | 33.1 | CAA Championship | 2024 | Outdoor | 7 |
| 3200m | 10:59.06 | 32.9 | WNC Polar Bear Championships | 2025 | Indoor | 9 |
| 5000m | 17:39.30 | 30.3 | NCISAA State XC Championships | 2023 | Cross Country | 36 |
| LJ | 14-7.5 | 29.2 | Tri State Meet #2 | 2022 | Outdoor | 2 |
| 5000m | 17:48.96 | 28.2 | Cookies 'n Quotes XC Festival MS/HS | 2024 | Cross Country | 4 |
| 1600m | 5:10.78 | 26.8 | RGNS Invitational | 2024 | Outdoor | 3 |
| 1600m | 5:13.18 | 25 | Tri State Championship | 2023 | Outdoor | 1 |
| 800m | 2:20.16 | 24.7 | Blue Ridge Classic | 2024 | Outdoor | 33 |
| 2 Mile | 11:23.94 | 24.3 | NCRunners Middle School XC Festival | 2022 | Cross Country | 5 |
| 1600m | 5:14.55 | 24.1 | Tri-State Meet #1 | 2023 | Outdoor | 1 |
| 1600m | 5:15.24 | 23.6 | RGNS Home Meet #1 | 2024 | Outdoor | 2 |
| 3200m | 11:26.18 | 22.3 | Charlotte Christian Varsity 1 | 2024 | Outdoor | 1 |
| 3200m | 11:26.18 | 22.3 | CCS Jr. High 2 | 2024 | Outdoor | 1 |
| LJ | 13-5 | 21.6 | Tri-State Meet #1 | 2022 | Outdoor | 9 |
| 3200m | 11:37.80 | 18.9 | RGNS Home Meet #1 | 2024 | Outdoor | 3 |
| 3200m | 11:38.41 | 18.7 | RGNS Invitational | 2024 | Outdoor | 3 |
| 5000m | 18:47.83 | 17.1 | RGNS Home XC meet #2 | 2024 | Cross Country | 1 |
| 3200m | 11:49.84 | 15.6 | North Georgia Championships at Lamar Murphy | 2023 | Cross Country | 1 |
| 1600m | 5:33.16 | 12.4 | Tri-State Meet #1 | 2022 | Outdoor | 1 |
| 1600m | 5:33.85 | 12 | Tri State Meet #2 | 2022 | Outdoor | 1 |
| 5000m | 19:28.81 | 10.4 | Cookies 'n Quotes XC Festival MS/HS | 2023 | Cross Country | 7 |
| 1600m | 5:37.20 | 10.1 | Tri State Championship | 2022 | Outdoor | 1 |
| 5000m | 19:45.00 | 8.1 | Rabun County Home Meet | 2024 | Cross Country | 1 |
| 800m | 2:32.74 | 6.9 | Tri State Championship | 2023 | Outdoor | 2 |
| 5000m | 20:04.89 | 5.4 | RGNS Home XC meet #1 | 2024 | Cross Country | 1 |
| 5000m | 20:04.90 | 5.4 | Rabun Gap home meet #1 | 2024 | Cross Country | 1 |
| 5000m | 20:20.10 | 3.4 | RGNS Home Meet #1 | 2023 | Cross Country | 4 |
| 800m | 2:36.33 | 3 | Tri-State Meet #1 | 2023 | Outdoor | 1 |
| 800m | 2:36.33 | 3 | Tri-State Meet #1 | 2022 | Outdoor | 1 |
| 1600m | 5:53.54 | 2.4 | Tri State #2 @ Rabun Gap | 2021 | Outdoor | 1 |
| 2 Mile | 12:52.38 | 2.3 | SMC Middle School CC Championship | 2021 | Cross Country | 10 |
| 2 Mile | 12:55.40 | 1.8 | Hayesville High Home Meet 2 | 2020 | Cross Country | 4 |
| 1600m | 5:55.43 | 1.6 | Tri State Championships @ Rabun Gap | 2021 | Outdoor | 1 |
| 2 Mile | 12:58.20 | 1.3 | Currahee Classic | 2021 | Cross Country | 5 |
| 800m | 2:38.83 | 0.6 | Tri State Championships @ Rabun Gap | 2021 | Outdoor | 1 |
| 800m | 2:40.44 | -0.8 | Tri State Meet #2 | 2022 | Outdoor | 1 |
| 800m | 2:42.45 | -2.4 | Tri State Meet #2 | 2023 | Outdoor | 3 |
| 2 Mile | 13:23.15 | -2.7 | Robbinsville Currahee Classic | 2020 | Cross Country | 3 |
| 2 Mile | 13:30.26 | -3.7 | Swain County #1 | 2020 | Cross Country | 6 |
| 800m | 2:44.33 | -3.8 | Tri State Championship | 2022 | Outdoor | 1 |
| 1600m | 6:11.84 | -4.1 | Tri State Meet #2 | 2023 | Outdoor | 3 |
| 800m | 2:46.40 | -5.2 | Tri State #2 @ Rabun Gap | 2021 | Outdoor | 1 |
| 2 Mile | 14:00.00 | -7 | Cherokee XC Meet 1 | 2021 | Cross Country | 6 |
| 5000m | 23:25.00 | -9.7 | Blues XC CAA 1 | 2025 | Cross Country | 22 |
| 2 Mile | 14:59.00 | -9.9 | SMC Middle School Championships | 2020 | Cross Country | 30 |
