Karen Higgins
Class of 2027 · Newcastle, ME
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Newcastle, ME
School / team
Lincoln Academy
Primary event
2 Mile
Secondary event
1600m
Results tracked
136
Star rating
2
TRAX-Score
75.395
Top-End
75.1
Consistency
74.7
Versatility
74.9
Big Meet
79.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
55m
PR
8.83
Indoor · 2025
Event Score 41.6
200m
PR
31.49
Outdoor · 2026
Event Score 40.3
400m
PR
1:02.87
Outdoor · 2025
Event Score 67.8
800m
PR
2:24.55
Indoor · 2026
Event Score 71.6
1600m
PR
5:11.68
Outdoor · 2025
Event Score 72.7
Mile
PR
5:17.15
Indoor · 2026
Event Score 73.1
3200m
PR
11:07.45
Outdoor · 2026
Event Score 74.2
2 Mile
PR
11:15.14
Indoor · 2026
Event Score 75.0
5000m
PR
18:05.02
Outdoor · 2025
Event Score 73.2
LJ
PR
12-9.5
Outdoor · 2025
Event Score 45.1
S
PR
15-6
Indoor · 2024
Event Score 16.2
Performance history
136 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 2 Mile | 11:15.14 | 75 | KVAC Meet 6C | 2026 | Indoor | 1 |
| 3200m | 11:07.45 | 74.2 | Maine Class B State Championship | 2026 | Outdoor | 1 |
| 5000m | 18:05.02 | 73.2 | Falmouth Meet #2 | 2025 | Outdoor | 1 |
| Mile | 5:17.15 | 73.1 | Class B State Meet | 2026 | Indoor | 2 |
| 2 Mile | 11:21.99 | 73.1 | New England HS Indoor Track & Field Championship | 2026 | Indoor | 17 |
| 2 Mile | 11:21.99 | 73.1 | New England Track & Field Championship | 2026 | Indoor | 17 |
| 1600m | 5:11.68 | 72.7 | MVC Championships | 2025 | Outdoor | 1 |
| Mile | 5:17.84 | 72.7 | KVAC Meet 6C | 2026 | Indoor | 1 |
| 1600m | 5:12.33 | 72.3 | Maine Class C State Championship | 2025 | Outdoor | 2 |
| 2 Mile | 11:25.30 | 72.2 | Class B State Meet | 2025 | Indoor | 2 |
| 2 Mile | 11:25.40 | 72.2 | Fleet Feet Indoor Invitational | 2025 | Indoor | 2 |
| 2 Mile | 11:26.59 | 71.9 | Marathon Sports Elite Indoor Invitational | 2026 | Indoor | 2 |
| 1600m | 5:13.36 | 71.7 | MVC-Wiscasset | 2025 | Outdoor | 1 |
| 800m | 2:24.55 | 71.6 | KVAC Class B Championship | 2026 | Indoor | 1 |
| 5000m | 18:16.86 | 71.3 | Medomak XC meet | 2025 | Cross Country | 1 |
| 2 Mile | 11:29.59 | 71.1 | USM New Year's Invitational | 2025 | Indoor | 2 |
| 800m | 2:21.51 | 71 | Maine Class C State Championship | 2025 | Outdoor | 2 |
| 2 Mile | 11:30.59 | 70.8 | Class B State Meet | 2026 | Indoor | 2 |
| 1600m | 5:14.95 | 70.7 | KVAC Small School Championship | 2026 | Outdoor | 1 |
| Mile | 5:21.52 | 70.4 | USM New Year's Invitational | 2026 | Indoor | 2 |
| 800m | 2:21.96 | 70.3 | MVC Championships | 2025 | Outdoor | 1 |
| 800m | 2:25.76 | 70 | KVAC Meet 5B | 2026 | Indoor | 1 |
| Mile | 5:22.14 | 70 | MEET-2-GNG-CAPE-FRYE-BOOTH-WISC-GREELY-YARM | 2025 | Indoor | 1 |
| 2 Mile | 11:33.73 | 70 | YORK-GREELY-LR-NYA-TRAIP-BOOTH-WIS-MT VAL-YARMOUTH | 2025 | Indoor | 1 |
| 5000m | 18:28.75 | 69.4 | Nike Outdoor Nationals | 2025 | Outdoor | 23 |
| Mile | 5:23.60 | 69.2 | USM New Year's Invitational | 2025 | Indoor | 5 |
| 2 Mile | 11:37.27 | 69 | New England HS Indoor Track & Field Championship | 2025 | Indoor | 19 |
| 3200m | 11:29.37 | 68.4 | Maine Class C State Championship | 2025 | Outdoor | 2 |
| 5000m | 18:34.77 | 68.4 | Maine XC Festival of Champions | 2025 | Cross Country | 5 |
| 5000m | 18:36.89 | 68.1 | Maine XC Festival of Champions | 2024 | Cross Country | 8 |
| 800m | 2:27.30 | 67.9 | KVAC Meet 3C | 2026 | Indoor | 1 |
| 400m | 1:02.87 | 67.8 | HALL DALE-MONMOUTH-TELSTAR-MT VALLEY-BOOTHBAY-MADISON@LISBON | 2025 | Outdoor | 1 |
| 1600m | 5:19.85 | 67.7 | Marathon Sports Elite Invitational 2026 | 2026 | Outdoor | 8 |
| 3200m | 11:35.26 | 66.8 | KVAC Small School Championship | 2026 | Outdoor | 1 |
| 2 Mile | 11:45.55 | 66.8 | USM New Year's Invitational | 2026 | Indoor | 4 |
| Mile | 5:27.62 | 66.7 | KVAC Class B Championship | 2026 | Indoor | 1 |
| 1600m | 5:21.63 | 66.6 | Waterville Invitational | 2026 | Outdoor | 1 |
| 2 Mile | 11:41.03 | 66.4 | Panther 2 Miler | 2026 | Cross Country | 1 |
| 1600m | 5:22.91 | 65.8 | Mt. Ararat Home Meet #1 | 2026 | Outdoor | 1 |
| 5000m | 18:53.00 | 65.6 | Brunswick Meet #1 | 2024 | Cross Country | 1 |
| 2 Mile | 11:44.64 | 65.5 | Panther 2 Miler | 2025 | Cross Country | 1 |
| 800m | 2:25.30 | 65.4 | MVC-Wiscasset, | 2025 | Outdoor | 1 |
| 5000m | 18:55.40 | 65.2 | Foot Locker Northeast Regional | 2024 | Cross Country | 35 |
| 800m | 2:29.48 | 65 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-ST DOMS-LISBON-WINTHROP-MT VAL- | 2025 | Indoor | 2 |
| 5000m | 18:56.72 | 65 | Nike Outdoor Nationals | 2026 | Outdoor | 38 |
| 5000m | 18:57.31 | 64.9 | KVAC: OH, MtBlue, Skow, Wat, Nok, Ersk @ Leavitt | 2025 | Cross Country | 1 |
| 2 Mile | 11:53.58 | 64.8 | KVAC Meet 1C | 2026 | Indoor | 1 |
| 3200m | 11:43.37 | 64.7 | MVC Championships | 2025 | Outdoor | 1 |
| 3200m | 11:44.41 | 64.5 | HALL DALE-MONMOUTH-TELSTAR-MT VALLEY-BOOTHBAY-MADISON@LISBON | 2025 | Outdoor | 1 |
| 2 Mile | 11:54.96 | 64.4 | MEET 2-POL-TRAIP-WELLS-NYA-YORK-YARMOUTH-BOOTH--WISC | 2025 | Indoor | 1 |
| 3200m | 11:45.51 | 64.2 | MVC-Wiscasset, | 2025 | Outdoor | 1 |
| 5000m | 19:01.69 | 64.2 | Lincoln Academy XC Meet | 2025 | Cross Country | 1 |
| 5000m | 19:01.39 | 64.2 | Maine Class C State XC Championship | 2024 | Cross Country | 2 |
| 3200m | 11:46.93 | 63.8 | MVC-Wiscasset | 2025 | Outdoor | 1 |
| 800m | 2:30.51 | 63.7 | WMC: YORK-CAPE-GNG-FREEPORT-TRAIP-MT VALLEY-BOTTHBAY-WISCASSET-Y | 2025 | Indoor | 4 |
| 2 Mile | 11:57.65 | 63.7 | KVAC Class B Championship | 2026 | Indoor | 1 |
| 2 Mile | 11:58.99 | 63.4 | WMC: YORK-CAPE-GNG-FREEPORT-TRAIP-MT VALLEY-BOTTHBAY-WISCASSET-Y | 2025 | Indoor | 1 |
| 1600m | 5:27.24 | 63.3 | Lincoln County Scrimmage | 2025 | Outdoor | 1 |
| 3200m | 11:48.89 | 63.3 | New England Track & Field Championship | 2026 | Outdoor | 24 |
| 3200m | 11:49.91 | 63.1 | Waterville Invitational | 2026 | Outdoor | 1 |
| 3200m | 11:51.02 | 62.8 | Marathon Sports Elite Invitational 2026 | 2026 | Outdoor | 3 |
| 800m | 2:27.30 | 62.6 | KVAC Small School Championship | 2026 | Outdoor | 1 |
| 5000m | 19:15.19 | 62.1 | Southern Maine Class B Regional XC Championship | 2025 | Cross Country | 2 |
| 5000m | 19:16.36 | 61.9 | Falmouth Meet #2 | 2026 | Outdoor | 1 |
| 5000m | 19:20.59 | 61.3 | 2024 Southern Maine Classic | 2024 | Cross Country | 5 |
| 5000m | 19:21.00 | 61.2 | 89th New England XC Championships | 2024 | Cross Country | 42 |
| 5000m | 19:22.51 | 61 | KVAC XC Championship | 2025 | Cross Country | 1 |
| 400m | 1:05.12 | 60.8 | KVAC Meet 4B | 2026 | Indoor | 1 |
| 5000m | 19:26.24 | 60.4 | Southern Maine Class C Regional XC Championship | 2024 | Cross Country | 2 |
| 400m | 1:05.31 | 60.3 | MEET 2-POL-TRAIP-WELLS-NYA-YORK-YARMOUTH-BOOTH--WISC | 2025 | Indoor | 1 |
| 5000m | 19:27.15 | 60.3 | Boothbay XC Meet | 2024 | Cross Country | 1 |
| 5000m | 19:30.10 | 59.9 | Brooks XC Championships Northeast | 2025 | Cross Country | 48 |
| 5000m | 19:29.96 | 59.9 | Maine Class B State XC Championship | 2025 | Cross Country | 2 |
| 800m | 2:29.39 | 59.6 | Skowhegan Area High School Home Track Meet 2 2026 | 2026 | Outdoor | 1 |
| 3200m | 12:03.83 | 59.6 | Lincoln County Scrimmage | 2025 | Outdoor | 1 |
| 5000m | 19:32.06 | 59.6 | Hall-Dale Meet @ UMA - MVC Mid Season Meet | 2024 | Cross Country | 1 |
| 5000m | 19:32.54 | 59.5 | Mt Blue XC meet | 2025 | Cross Country | 1 |
| 400m | 1:05.67 | 59.2 | YORK-GREELY-LR-NYA-TRAIP-BOOTH-WIS-MT VAL-YARMOUTH | 2025 | Indoor | 1 |
| 2 Mile | 12:10.70 | 59 | Panther 2 Miler | 2024 | Cross Country | 2 |
| 5000m | 19:43.70 | 57.8 | Lisbon HS XC Meet | 2024 | Cross Country | 1 |
| 3200m | 12:12.73 | 57.4 | Mt. Ararat Home Meet #1 | 2026 | Outdoor | 1 |
| 800m | 2:32.29 | 55.7 | Lincoln County Scrimmage | 2025 | Outdoor | 1 |
| 800m | 2:33.62 | 53.9 | Mt. Ararat Home Meet #1 | 2026 | Outdoor | 1 |
| 3200m | 12:27.83 | 53.8 | Capital City Classic | 2024 | Outdoor | 1 |
| 1600m | 5:44.16 | 53.7 | Morse Meet #2 | 2026 | Outdoor | 2 |
| 1600m | 5:44.29 | 53.6 | Central Maine Freshman Track and Field Championship Meet | 2024 | Outdoor | 1 |
| 3200m | 12:30.12 | 53.3 | Maine Class C State Championship | 2024 | Outdoor | 6 |
| 400m | 1:07.85 | 52.8 | MEET-2-GNG-CAPE-FRYE-BOOTH-WISC-GREELY-YARM | 2025 | Indoor | 1 |
| 1600m | 5:46.45 | 52.4 | Capital City Classic | 2024 | Outdoor | 3 |
| 1600m | 5:47.95 | 51.6 | MVC CHAMPIONSHIP | 2024 | Outdoor | 3 |
| 1600m | 5:48.02 | 51.6 | MVC @ Maranacook | 2024 | Outdoor | 1 |
| 3200m | 12:39.84 | 51 | MOUNTAIN VALLEY CONFERENCE MEET | 2024 | Outdoor | 1 |
| 3200m | 12:42.52 | 50.4 | Central Maine Freshman Track and Field Championship Meet | 2024 | Outdoor | 1 |
| Mile | 5:56.98 | 50.3 | WMC: Gree, Poland, Traip, Wells, NYA, YORK, Yarm Booth | 2024 | Indoor | 1 |
| 1600m | 5:50.96 | 50 | MVC-Wiscasset, Lisbon, Monmouth, Winthrop, Carrabec | 2024 | Outdoor | 1 |
| 3200m | 12:44.83 | 49.9 | MVC @ Maranacook | 2024 | Outdoor | 1 |
| 2 Mile | 12:59.09 | 48.9 | WMC: York, Gre, Lake, NYA, Traip, Booth, Mt V, wisc, yarm, iselb | 2024 | Indoor | 4 |
| 3200m | 12:50.48 | 48.6 | MVC CHAMPIONSHIP | 2024 | Outdoor | 1 |
| Mile | 6:00.50 | 48.4 | WMC:GNG, Free NYA, CAPE, Frye, Booth, WIS, Gree, yarmouth, isl | 2024 | Indoor | 5 |
| 2 Mile | 13:02.37 | 48.2 | Class B State Meet | 2024 | Indoor | 7 |
| 5000m | 20:57.70 | 47.3 | MVC XC Championship | 2024 | Cross Country | 1 |
| 5000m | 20:58.47 | 47.2 | 90th New England XC Championships | 2025 | Cross Country | 87 |
| Mile | 6:05.20 | 46 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 2024 | Indoor | 1 |
| 800m | 2:39.93 | 45.8 | MVC CHAMPIONSHIP | 2024 | Outdoor | 5 |
| LJ | 12-9.5 | 45.1 | Lincoln County Scrimmage | 2025 | Outdoor | 4 |
| 400m | 1:10.79 | 44.7 | Central Maine Freshman Track and Field Championship Meet | 2024 | Outdoor | 8 |
| 2 Mile | 13:17.97 | 44.7 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 2024 | Indoor | 1 |
| Mile | 6:10.19 | 43.5 | USM New Year's Invitational | 2024 | Indoor | 23 |
| 3200m | 13:16.63 | 42.8 | MVC-Wiscasset, Lisbon, Monmouth, Winthrop, Carrabec | 2024 | Outdoor | 1 |
| 5000m | 21:33.92 | 42.5 | Maine Class C State XC Championship | 2023 | Cross Country | 19 |
| 1600m | 6:06.41 | 42 | Lincoln County Scrimmage | 2024 | Outdoor | 1 |
| 3200m | 13:20.33 | 42 | MVC-Wiscasset, Lisbon, Maranacook, KH, Monmouth | 2024 | Outdoor | 1 |
| 1600m | 6:06.76 | 41.9 | MVC-Wiscasset, Lisbon, Maranacook, KH, Monmouth | 2024 | Outdoor | 1 |
| 2 Mile | 13:31.71 | 41.7 | WMC:GNG, Free NYA, CAPE, Frye, Booth, WIS, Gree, yarmouth, isl | 2024 | Indoor | 2 |
| 55m | 8.83 | 41.6 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-ST DOMS-LISBON-WINTHROP-MT VAL- | 2025 | Indoor | 9 |
| 1600m | 6:07.34 | 41.6 | MVC Meet 1@ Lisbon (Telstar, Monmouth, Hall-Dale, Boothbay/Wisca | 2024 | Outdoor | 2 |
| 2 Mile | 13:33.27 | 41.4 | WMC: YORK, Cape, GNG, Freeport, Traip, MT VAL, Booth, wisc, yarm | 2024 | Indoor | 4 |
| 400m | 1:12.42 | 40.5 | MOUNTAIN VALLEY CONFERENCE MEET | 2024 | Outdoor | 6 |
| 200m | 31.49 | 40.3 | Mt. Ararat Home Meet #2 | 2026 | Outdoor | 8 |
| 800m | 2:50.50 | 40 | WMC: YORK, Cape, GNG, Freeport, Traip, MT VAL, Booth, wisc, yarm | 2024 | Indoor | 8 |
| 200m | 31.95 | 37.4 | KVAC Meet 5B | 2026 | Indoor | 15 |
| 3200m | 13:43.83 | 37.1 | Lincoln County Scrimmage | 2024 | Outdoor | 1 |
| 800m | 2:47.72 | 36.6 | MVC-Wiscasset, Lisbon, Monmouth, Winthrop, Carrabec | 2024 | Outdoor | 3 |
| 800m | 2:56.42 | 33.9 | WMC: Gree, Poland, Traip, Wells, NYA, YORK, Yarm Booth | 2024 | Indoor | 13 |
| 3200m | 14:00.84 | 33.8 | MVC Meet 1@ Lisbon (Telstar, Monmouth, Hall-Dale, Boothbay/Wisca | 2024 | Outdoor | 2 |
| 800m | 2:51.15 | 32.8 | MVC-Wiscasset, Lisbon, Maranacook, KH, Monmouth | 2024 | Outdoor | 4 |
| 5000m | 23:00.38 | 31.8 | Southern Maine Class C Regional XC Championship | 2023 | Cross Country | 10 |
| 5000m | 23:52.30 | 26 | MVC XC Championship | 2023 | Cross Country | 8 |
| 5000m | 24:15.80 | 23.5 | Lisbon Home Meet | 2023 | Cross Country | 6 |
| 5000m | 24:55.01 | 19.6 | Hall-Dale Meet @ UMA | 2023 | Cross Country | 9 |
| 5000m | 25:21.10 | 17.1 | MVC @ Boothbay | 2023 | Cross Country | 6 |
| S | 15-6 | 16.2 | WMC: York, Gre, Lake, NYA, Traip, Booth, Mt V, wisc, yarm, iselb | 2024 | Indoor | 9 |
| S | 15-3.25 | 15.8 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 2024 | Indoor | 12 |
| S | 13-10.75 | 13.2 | WMC: Gree, Poland, Traip, Wells, NYA, YORK, Yarm Booth | 2024 | Indoor | 8 |
| D | 29-4 | NA | MVC-Wiscasset, Lisbon, Monmouth, Winthrop, Carrabec | 2024 | Outdoor | 16 |
| D | 35-2 | NA | MOUNTAIN VALLEY CONFERENCE MEET | 2024 | Outdoor | 35 |

